Recently, Zhong Hanliang's costume drama " brocade like jade " exploded.
The setting of "uncle and loli" really depends on the male protagonist's magnetic field, otherwise it will be greasy if you are not careful.
And in "Brilliant Heart Like Jade", the 47-year-old Zhong Hanliang still has the graceful demeanor of "the people on the street are like jade", and it does not violate the harmony at all with the post-90s Tan Songyun. During the hot broadcast of
, netizens have been discussing Zhong Hanliang's frozen age value :
Many people are curious about how the "national male god" is kept fresh, and the answer to lies in its "self-discipline".
He insisted on getting up early to run, the earliest time was 4:30 in the morning.
Even Guo Qilin couldn't help but complain: "Self-discipline is outrageous!"
Japanese Habit Formation Consultant Yoshii Yoshii said:
2"It's not big truths, but small habits that change life." Management
Hanliang Zhong is a "organized" who has a strong sense of control over his schedule.
In the travel program " roaming ", he brought the advantages of energy management to the fullest.
When I first arrived in Croatia, a sudden heavy rain disrupted my travel plans.
But that night, Zhong Hanliang still made plans for the next day in advance.
Although the itinerary is very intensive, from the perspective of the strategy, he arranged the key attractions in the time period when was full of energy and , interspersed with some lightweight shopping projects, and finally arranged a romantic sunset viewing during the low energy peak.
Because of the reasonable planning, he also successfully completed the 400-kilometer itinerary, and his ALICE friend Guo Qilin basically followed to "lie down and win".
Zhong Hanliang's brilliant point is that knows exactly what he should do at each time of the day.
We have good and bad focus during the day.
If the energy is not evenly distributed, the fish will be raised during the time of work, and deadline will be rushed when it is time to rest. This is how
procrastination comes. If you don't understand your "energy cycle", you will do the wrong thing at the wrong time.
So we should leave energetic, clear-headed time for what you think is most important to .
Pay attention to other people's feelings
Speaking of Zhong Hanliang's gentle temperament, it is inseparable from his habit of paying attention to details.
On any occasion, he feels humble and sunny.
In "Roaming", he took a taxi on the first day in a foreign country where he was unfamiliar. He was very grateful for the warm service of the taxi driver, and gave a generous tip when they parted.
Careful netizens found that when handing over the amount to the driver, Zhong Hanliang presented it with both hands.
He believes: "Every effort is worth returning."
This habit of insisting on conveying feelings is actually the magic of changing interpersonal relationships.
In the process of saying thank you, others have also received your kindness. Whether it is a relative or a stranger who has only one side, a thank you can make the other party feel that their efforts are valuable.
If you develop this little habit, your temperament will also improve~
3
Respect the laws of the body .
In each program, he has been consistent, leaving the impression of attaching great importance to and .
He does not pursue the appetite of excessively, but pays attention to nutrition and , and respects the needs of the body.
Just look at the three meals a day he posted on Weibo to know that he does not pursue diet, but cares about the quality.
Zhong Hanliang insists on running at least twice a week. In his spare time, he also likes to travel, tennis and other sports. In addition to his usual dance practice, he has maintained such a great figure.
Actually, the human body needs rhythmic breathing.
But most of the time we ignore its needs, blindly eat and overeating , sedentary for a long time without exercising, and naturally we will receive bad feedback on the skin, joints, functions, etc.
In our daily life, we can also learn Zhong Hanliang's health preservation method:
eat seven minutes full of meals, pay attention to nutritional matching, and then arrange regular exercise a week to promote metabolism.
Don't "suffocate" your body.
4
Unlimited attitude
Zhong Hanliang's mental refusal to admit defeat also directly affects the state of the whole person.
htmlThe 147-year-old was ordered to replace Luo Zhixiang as the mentor of "This Is Hip-hop 3".
And the other three mentors are all young spiritual guys.
During the first cypher battle, he withstood the pressure of time and intensity, made a temporary attack to learn locking, and insisted on jumping through the whole game because of his physical exhaustion.
In the field of hip-hop , he may not be the most professional, but he makes the audience truly feel the spirit of hip-hop
It is the habit of thinking that does not set limits for himself, so that Zhong Hanliang keeps in a state of input, the longer the time, the more The more precipitated.
We are often trapped by self-doubt, and find some excuses for to prevaricate, feeling that we can’t do it, and the time for is too late for , thus missing a lot of opportunities for personal growth. One of the keys to making
and full of vitality is to try more without setting limits.
From now on, get rid of those "I can't" thoughts and develop the "I can try" mental habit.
Haruki Murakami said: "When self-discipline becomes an instinctive habit, you will enjoy its happiness."
What we pursue is nothing more than a constantly improving self, we don't want to see ourselves living blindly, but have Live a rhythm, stay healthy, stay humble, and pursue something.
In the final analysis, the top self-discipline of adults, is not forcing yourself to do earth-shattering big things, but doing every little thing in front of you with your heart .
The best life is not a torrent, but a trickle of time.
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