The student asked: I would like to ask you guys, my thinking has become a bit horny recently.
The thing is that it rains every day recently. I saw news videos reporting to other cities and floods to wash away the house. I felt uneasy about the house I live in. Every night when I lie in bed and sleep, when I close my eyes, I feel the bed swaying, and feel uneasy in my heart. I sleep poorly at night and very shallowly, which makes me feel bad recently. So I would like to ask everyone, what is wrong with my thinking? How to adjust?
Tai Yi: Hello, my friend, I want to ask what kind of structure and style of the house you live in? Have you had a rain warning there? Is it in the city or the countryside?
Student reply: Living in a city is also considered an old community. Without rainwater warning, it means that I feel uneasy.
It feels like lying on the bed and some hallucinations appear in your mind.
Tai Yi: OK, that is, some psychological feelings need to be handled. There is a very good method. If you want, you can try to find a piece of paper at this moment, or when you are afraid in your heart, and ask yourself the first sentence, how do I feel at this moment?
It’s like I feel scared at this moment, afraid that this rain will cause harm to me.
second sentence, am I rejecting my feelings? Or do I like this feeling?
Your answer may be, exclusion or not exclusion.
Step 3, can I stay with me for a while now? It's just a little while.
2 minutes later, ask myself, has my feelings changed at this moment?
This requires you to practice in person to experience it. You can try it, it will definitely be useful.
The student asked: My mind is always thinking about some things repeatedly. How to be content with the situation? It happens when it happens, and it goes through? Please give me some advice.
Cynthia: Things happen repeatedly, are there anything in it that you have ignored?
or feelings are stuck in that matter. If that thing brings you any feelings, don’t suppress it and let it be released. The teacher said that that thing has disappeared in the long river of history. The reason why it exists is that our feelings are still in the events at that time. Just let the feelings flow out!
Because everything flows is from the past! Just like the sea, it keeps rolling, and each time it produces different waves! But if our state does not flow and becomes a pool of stagnant water, it is blockage, which will limit us to a fixed range!
Student feedback: Every time I think about it, I feel like it is a state of congestion, and the feeling is painful. I just asked myself that after thinking about it for so many years, I didn’t seem to understand the whole story, and it seemed that things had not changed much, so I asked in the group. OK, thank you everyone!
*Author: Tai Yi, Cynthia
*Editor: Panpan
*Editor: Little assistant eating sugar-free taro paste,
*The first phase of the metacognitive thinking training camp enrollment begins. For details, please search for the mini program Mingcong to select and view
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