What should we do when we face depression? Maybe you will say I won’t be depressed, is that true?
In real life, when encountering continuous rainy weather, people always feel bad, listless, lazy, and in a bad state of mind.
When the weather clears up, your mood will immediately become better.
If you still can’t be interested at this time, and this will be the case for a long time, you must pay attention to your physical and mental health.
Fast-paced life, continuous overtime work, physical fatigue, and mood not much better.
This is a normal phenomenon, but you should relax in time and be careful of the depression caused by this.
business failure, stock trading losses, interpersonal and family conflicts, etc.
After these psychological setbacks, they are often accompanied by sequelae such as loss of appetite, sleep disorders, , lack of confidence, pessimism and negativity.
When these retaliate on the body and mind, it will cause emotional depression.
Mental health does not exist in the absolute sense. Everyone may have psychological conflicts and emotional troubles, and they will develop depression.
Eups and downs of mood and mood fluctuations are like tides, which are normal and natural laws. What kind of emotions arise does not mean what kind of disease you have.
Depression and depression cannot be confused. The former is a normal and natural emotional reaction, while the latter is a mood disorder .
Depression is like choking water, while depression is like drowning. Depression is a normal and natural emotional reaction and does not require treatment.
, depression requires professional treatment, and treatment is early and it is better, so it is not appropriate to delay.
If you realize that your sunshine and happiness are dissipating little by little, and listlessness has gradually become the norm in life, you can't sit still and wait for death.
Can't wait until loneliness and negativeness swallow your inner beliefs and courage, and finally use your own death to tell the people around you that your heart has been in pain for a long time.
Maybe you are pursuing success and pursuing love. Before this, what you should do most is to understand yourself and care for yourself.
No longer sad, embrace life with a peaceful mind, and drive away depression. Life is precious, when you lose your self-worth and sense of happiness.
Only then can we understand what is the most valuable thing for us in this world.
Let go of freely and live a happy life, and live every day in your life.
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