In order to achieve the goal of "never practice at home and be strong in body", Yuqing Middle School in Weicheng District held the "Home Fitness Single Guinness" challenge this weekend to promote training and stimulate students' enthusiasm for participating in sports, so as to achieve the goal of strengthening the body and pleasing the body and mind.
Activity process
01 Participation project
1. One-minute sit-up
2. plank support
3. Push-up
4. Jump rope between feet (disposable)
02 Project requirements
1. Plank support: tight waist, straight legs, maintain flat posture, and knees cannot touch the ground in the middle, which is longer than the length of time to persist.
2. One-minute sit-ups: Hold your head with both hands, the movement is standard, who can do more within one minute.
3. Forehand push-ups: Push your legs straight, don’t collapse your waist, and don’t touch the ground. Which one does more in one breath.
4. Jump rope with both feet: who jumps more at once.
03 Award settings
1. Personal award
Grading department sets first, second, third prizes and excellent prizes for each individual item. Send electronic certificates.
2. Guinness Record Award
Select the single Guinness Record of the whole school (1 person for each item, a total of 4 people)
3. Class Group Award
Each student in each project will receive 3 points in the first prize, 2 points in the second prize, and 1 point in the third prize. After ranking according to the points of all the winning students in each class, the Grading Department will select the first prize, second prize, and third prize. Paper certificates will be issued after school starts.
Excellent moments of skipping rope
rope 0 Skipping rope has the effect of improving our metabolism , improving physical fitness and improving physical coordination. It is one of the best projects in home exercise. Many students choose skipping rope as part of the competition.
Pushups are in progress
Pushups have relatively high requirements for arm strength, so they are the best participation option for many boys. Look at the standard postures of the contestants, their hands are slightly wider than shoulders, their feet are together, and four points are supported on the ground, forming a straight line from head to feet, with elbows straight, and their arms remain vertical to the ground, and are carried out completely in accordance with the competition requirements.
Sit-up competition
For female students, sit-ups are the best choice for them to participate in the competition. Sit-ups can improve the strength of the abdominal muscles and reduce the fat on the belly. They can not only exercise the body, but also secretly "beautiful".
good endurance of tablet support
also showed no weakness. Seeing their waists tight and their legs straight, their posture was very standard, as if they were determined to win this grand prize.
Guinness winner
0 After a fierce competition, the champion of this single Guinness Challenge in Yuqing Middle School has been born. They are: Wang Hongxuan, the champion of the Guinness Challenge Jumping Rope, Yang Wenzhi, the champion of the Guinness Peach Battle Competition in Pushups, Ma Ruicheng, the champion of the Guinness Challenge Sit-ups Guinness Challenge, and Qin Zihao, the champion of the Guinness Peach Battle Competition in the planks. Although the competition is conducted through video, certificates cannot be missing. The school has awarded electronic certificates to these champions.
Hygienic body is the basic premise for young people to serve the motherland and the people, and is the embodiment of the vigorous vitality of the Chinese nation. In this home challenge, the school, in line with the concept of "health first", vigorously promotes the Olympic spirit, promotes my exercise, I am healthy and I am happy, and thus improves physical fitness, hone strong qualities, and promotes the comprehensive and healthy development of the body and mind.
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