Student’s question: I was asked by the geography teacher without any precaution in the geography class, and I understood the content of the question I was asked. However, because I was very nervous and even my whole body was trembling. In addition, I was about to end the get out of class, so I only answered a little bit, and the teacher added the later part. When I think about it, I feel sad, afraid that history will reappear when the teacher asks questions again.
Analysis: Most students who experience this situation are introverted, passive in their work, and pursue perfection. If they are not very sure of things, they will not take the initiative to show them. Usually, even if you are good at something, you will not take the initiative to show it because people with this personality will stabilize their work. This will lead to when asked questions without any precautions, they will not dare to answer boldly because they feel that they are not prepared enough, and they will have a nervous reaction to their own lack of confidence. When they are nervous, they will not be able to answer, which will form a vicious cycle.
Coping method: 1. Focus on the teacher’s problems rather than your own personal image. treats every class question and exam as an understanding of your own knowledge, and strengthens the unfamiliar parts.
2, master the breathing and relaxation method skills, and relax when you are nervous to improve your ability to deal with various important occasions that suddenly appear.
3, tell yourself that things are over, and you may not take your performance in your heart, because this is not the only one person, let alone everyone is concerned about themselves (think about what your reaction would be if someone else answered like this).
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