On the afternoon of September 29, 2022, the warm sun in early autumn shone on the runway of Beijing Jinyu Science and Technology School. Accompanied by the gentle breeze, against the backdrop of young and confident smiling faces, after the start gun, more than 360 teachers and students of Beijing Jinyu Science and Technology School ran with passion to open the curtain of the "Welcome the Twenty National Congress and Go to the Future Together" event.
Running may be the most sporting method without any threshold. There are no too strict requirements for the venue and equipment. If you have a pair of comfortable and suitable sports shoes, you can do it anytime, anywhere. But it was such a simple movement that has been persisted in Beijing Jinyu Science and Technology School for 5 years. In the past five years, the teacher-student participation rate has increased from 3% to 30%, and the number of participants has increased from the initial 32 people to the current more than 360 people in a single game. From "scared to talk about horses" to developing "horse running" into the most large-scale, influential and most participants in the school. The "Golden Horse Running Team" is the creator, the persistent, and the continuator.
Source:
Hope to drive more people to pay attention to health through running and enjoy the happiness brought by sports
"Golden Horse Running Team" is the full name of Beijing Jinyu Science and Technology School Marathon Running Team. It was formerly the "Glory and Dream Running Team" of the school track and field team in 2015 and the "Love Running Circle" teacher and student running organization in 2016. In September 2017, combined with the "Healthy China" strategy proposed by the country and the "Teacher and Student Health, China Health" theme health education activity carried out by the Ministry of Education, the school decided to make running a routine fitness project for all teachers and students in the school, and the "Golden Horse Running Team" was officially established. "At the beginning of the establishment of the running group, there were only 20 or 30 teachers and students, basically all sports enthusiasts. We hope that through running, we can drive more people to pay attention to health and enjoy the happiness brought by sports." Initiator Gao Zhanguo introduced this.
The first campus marathon was successfully completed on September 28, 2017, with 32 participants and 12 people completing the 21-kilometer challenge. Recalling the scene of leading teachers and students to complete the first campus marathon five years ago, Gao Zhanguo was still moved: "This is a big challenge for me. Whether to do it or not, or run less or run according to the original plan, I silently asked myself in my heart. What I heard the most about my friends' advice and family's worries. These words inevitably made me feel a little shaken. Finally, I gritted my teeth and tried it. How much can I run? I didn't expect that 12 people could complete 21 kilometers later! After the running, I invited the students who finished the race to have a big meal in the cafeteria, and the confidence that running brought to the students also laid the foundation for the subsequent activities." Speaking of this, Teacher Gao's face was filled with a proud and happy smile.
Since then, teachers and students of the "Golden Horse Running Group" can often be seen on the school playground, and more and more people have joined it. In October 2018, the Golden Horse Running Team Training Camp was officially established, building a running platform for scientific training for teachers and students. Year after year, the running team is committed to promoting a healthy lifestyle with the concept of adhering to exercise and adhering to dreams, and put forward the team slogan of "Everyone is the first person responsible for his own health", influencing others in the process of constantly improving his will quality, and conveying positive and healthy positive energy to all teachers and students in the school. Today, five years later, four special brands have been formed: "Campus Marathon", "Golden Horse Running Team Training Camp", "Campus Marathon Forum" and "100 People and 100 Day Challenge", with the event participation rate exceeding 30% of the teachers and students in the school. The smooth progress of the
marathon enhanced the confidence of teachers and students, and the finishers also became topics among students. Since then, the activity has received positive responses from teachers and students. During the activities, the school constantly explored and summarized experience, put forward the "three dares" spirit of "dare to think, dare to speak, and dare to take responsibility", formulated a ten-year plan for campus marathons, so that there are themes and competitions every month, and proposed the development goal of organizing ten sessions every year and one hundred sessions in ten years. The running group activities were strongly supported by the school leaders. Vice Principal Wang Xinfa personally took charge and provided support from the venue and funds. The school logistics party branch took the lead, and the Student Affairs Office, the Party and Mass Work Department, the Security Department, the Youth League Committee and various departments worked closely to ensure the smooth progress of various campus marathon activities. The school also produces certificates and medals for students who finish each race, using them to record every step of their growth in the running group.
On the afternoon of September 29, 2022, the warm sun in early autumn shone on the runway of Beijing Jinyu Science and Technology School. Accompanied by the gentle breeze, against the backdrop of young and confident smiling faces, after the start gun, more than 360 teachers and students of Beijing Jinyu Science and Technology School ran with passion to open the curtain of the "Welcome the Twenty National Congress and Go to the Future Together" event.
Running may be the most sporting method without any threshold. There are no too strict requirements for the venue and equipment. If you have a pair of comfortable and suitable sports shoes, you can do it anytime, anywhere. But it was such a simple movement that has been persisted in Beijing Jinyu Science and Technology School for 5 years. In the past five years, the teacher-student participation rate has increased from 3% to 30%, and the number of participants has increased from the initial 32 people to the current more than 360 people in a single game. From "scared to talk about horses" to developing "horse running" into the most large-scale, influential and most participants in the school. The "Golden Horse Running Team" is the creator, the persistent, and the continuator.
Source:
Hope to drive more people to pay attention to health through running and enjoy the happiness brought by sports
"Golden Horse Running Team" is the full name of Beijing Jinyu Science and Technology School Marathon Running Team. It was formerly the "Glory and Dream Running Team" of the school track and field team in 2015 and the "Love Running Circle" teacher and student running organization in 2016. In September 2017, combined with the "Healthy China" strategy proposed by the country and the "Teacher and Student Health, China Health" theme health education activity carried out by the Ministry of Education, the school decided to make running a routine fitness project for all teachers and students in the school, and the "Golden Horse Running Team" was officially established. "At the beginning of the establishment of the running group, there were only 20 or 30 teachers and students, basically all sports enthusiasts. We hope that through running, we can drive more people to pay attention to health and enjoy the happiness brought by sports." Initiator Gao Zhanguo introduced this.
The first campus marathon was successfully completed on September 28, 2017, with 32 participants and 12 people completing the 21-kilometer challenge. Recalling the scene of leading teachers and students to complete the first campus marathon five years ago, Gao Zhanguo was still moved: "This is a big challenge for me. Whether to do it or not, or run less or run according to the original plan, I silently asked myself in my heart. What I heard the most about my friends' advice and family's worries. These words inevitably made me feel a little shaken. Finally, I gritted my teeth and tried it. How much can I run? I didn't expect that 12 people could complete 21 kilometers later! After the running, I invited the students who finished the race to have a big meal in the cafeteria, and the confidence that running brought to the students also laid the foundation for the subsequent activities." Speaking of this, Teacher Gao's face was filled with a proud and happy smile.
Since then, teachers and students of the "Golden Horse Running Group" can often be seen on the school playground, and more and more people have joined it. In October 2018, the Golden Horse Running Team Training Camp was officially established, building a running platform for scientific training for teachers and students. Year after year, the running team is committed to promoting a healthy lifestyle with the concept of adhering to exercise and adhering to dreams, and put forward the team slogan of "Everyone is the first person responsible for his own health", influencing others in the process of constantly improving his will quality, and conveying positive and healthy positive energy to all teachers and students in the school. Today, five years later, four special brands have been formed: "Campus Marathon", "Golden Horse Running Team Training Camp", "Campus Marathon Forum" and "100 People and 100 Day Challenge", with the event participation rate exceeding 30% of the teachers and students in the school. The smooth progress of the
marathon enhanced the confidence of teachers and students, and the finishers also became topics among students. Since then, the activity has received positive responses from teachers and students. During the activities, the school constantly explored and summarized experience, put forward the "three dares" spirit of "dare to think, dare to speak, and dare to take responsibility", formulated a ten-year plan for campus marathons, so that there are themes and competitions every month, and proposed the development goal of organizing ten sessions every year and one hundred sessions in ten years. The running group activities were strongly supported by the school leaders. Vice Principal Wang Xinfa personally took charge and provided support from the venue and funds. The school logistics party branch took the lead, and the Student Affairs Office, the Party and Mass Work Department, the Security Department, the Youth League Committee and various departments worked closely to ensure the smooth progress of various campus marathon activities. The school also produces certificates and medals for students who finish each race, using them to record every step of their growth in the running group.The running group activities adopt the "personal running + team competition" and "running + check-in + sharing" mode. From afternoon running to night running, from individual running to relay running , from endurance running to fun running, etc., campus marathon activities are constantly enriched, attracting more students to participate.
The teachers and students of Beijing Jinyu Science and Technology School were running all the way, and even the epidemic did not stop the Golden Horse Running Group. In recent years, activities such as "Persist in Love" home fitness and "Stop Classes and Learning, and Exercise" have been carried out one after another, making home exercise a part of the life of fighting the epidemic, allowing students to strengthen their beliefs in their struggle, bloom their youth in the fight against the epidemic, and use running and punch in to witness a better selves.
Teacher Students
Who knows who runs? No one can get rid of the sense of gain and happiness of running? In the five years since the establishment of the Golden Horse Running Group, the 37th campus marathon has been completed, expanding from a team of 32 people to an event with nearly 500 people participating. The Golden Horse Racing Tour Organizing Committee compiled the "Campus Marathon Passport" and organized three 100-person and 100-day challenge competitions, with a challenge of nearly 30,000 kilometers. In this process, many role models of teachers and students emerged. They proved their potential invaluable and each found the direction of their efforts. There is no secret to running. The key is persistence. Persistence is difficult, but it is the most meaningful. Run hard is to catch up with the self who is highly anticipated!
"As long as you have a goal in your heart, you will definitely have strength under your feet." This is what Mr. Wang Lide, the leader of the Golden Horse Racing Group, often encourages the members. Most of the members of the running team were influenced by the influence of Team Leader Wang and the initiator, Teacher Gao Zhanguo, and insisted on running. They fell in love with running because of an agreement between one person and another. Wang Xin, a classmate in Jian Class 1652, was one of them. "When I first came into contact with long-distance running, I participated in club classes. The first step in my running career was that afternoon when Teacher Gao took me and completed 2 kilometers with my roommate. After running the first half marathon, I felt that everyone has extremely strong potential."
"Whoever runs knows" is a saying among teachers and students in the school. Running is certainly not a panacea, which can cure all diseases, but no one can take away the sense of gain and happiness of running. Teacher Dong Zhe, secretary of the Party Branch of Intelligent Manufacturing, said: "Everyone can run. If you persist for a while, you will fall in love with your sweaty self, and then you will fall in love with your tight body. Achievement of small goals will bring big changes." Teacher Chen Yujie of Intelligent Manufacturing Department reviewed the gains of running, "Running made me say goodbye to high blood sugar high blood lipids, return to a young and optimistic attitude, and it is not too late to start in my 40s." Teacher Zhang Xiangjing of the Training Center also gained health through running. "In the beginning, he was influenced by Teacher Gao to participate in the running group, from a pace of 9 to 5, and lost 20 kilograms in a year. Now he insists on running five days a week." Examples such as
are also common among students. Shen Zixiao, Class 1778 of CNC, was originally a "strong man" with 205 pounds. He said, "I used to envy others for having good figures, but I couldn't put down the coke and hamburgers in my hands. When I joined the Golden Horse Running Group, I realized the importance of self-discipline and good habits." After half a year, he lost nearly 30 pounds and gained a better self. Wei Kexin of
cost class 2003 said that the biggest gain that the running group brought her was persistence and a sense of belief in having a goal. When she was watching measure and wanted to give up, she remembered what Teacher Gao often said, "Persevere a little longer", and she really survived. "Thank you especially for Teacher Gao. If it weren't for him and the running team, I might have given up," said Wei emotionally. At the same time, she also set goals for herself in her studies: get scholarships, continue to go to college to undergraduate, and take the entrance exam for the university of architecture...
society is afraid that the introverted and transparent intelligence class 1804 Li Shuhui completed a leap from 10 kilometers to 21 kilometers after entering the Golden Horse Running Group. At the same time, she regained her confidence and found herself. Not only did she actively run for student cadres, but she also joined the campus radio station. Even Li's mother was shocked. The head teacher Zhang Ying also believes that the marathon has dispelled the haze in the children's hearts and is happy for Li Shuhui. Zhang Jinlong from the Intelligent Class 1601 who has already worked in
recalled his experience of running a group at school and was very proud: "The first time in my life was completed in my half-marathon was in school. The gold medal for the finishing race was placed in the most conspicuous position at home. Every time I think of that gold medal, I feel very confident.The marathon allows me to find confidence, and I will be the top pick in every situation. I will be able to succeed if I persist. "
Because of seeing the changes in the students, the running group attracted more and more class teachers to participate. In order to encourage students in this class to participate widely, Mr. Nie Xiaolu, head teacher of CNC 1778, not only took the lead in participating in the marathon, but also paid for the students participating in the running. Many class teachers said: Campus marathons are not only fun activities, but also a way to achieve educational goals. During the running, students cheer for teachers and encourage students. The two completely broke the "level", allowing students to show their true selves, and also allowing teachers to discover the true meaning of education, which is a process of mutual learning.
learning The school
campus marathon has brought strength, perseverance and courage to the future "blue-collar workers" since its launch in September 2017, it has used activities as a carrier to strive to integrate knowledge, fun, times and innovation, so that teachers and students can be educated in knowledge, baptism in thought, and emotional exchanges, and truly integrate campus marathon into teaching and student life. The school also plans to continue to make the campus marathon bigger and stronger, expand its coverage and influence, become an official activity and brand activity, and integrate moral education throughout the activity, so that more teachers and students can benefit from it. Dong Shulin, deputy secretary of the Party Committee of
, praised and affirmed the "Golden Horse Running Team" and the campus marathon activities: "I am also a sports enthusiast, and running teams have visible benefits. Let more students achieve health, self-discipline and confidence, which is particularly beneficial to students' self-management. "The school has always attached importance to sports and is a traditional advantage school for track and field and the three major ball games. "Blue-collar workers" themselves are strong physical labor. They need a strong body as the foundation, and they also require perseverance and courage. These are exactly what marathons can bring to students. The development of the Golden Horse Running Group in recent years has also made the school feel that sports and health education are a good combination point. The school advocates the "three walks", namely: walk out of the classroom, walk out of the dormitory, and walk to the playground. Promoting school sports culture is the spirit of the school The important content of culture has a huge influence on the development of students' habits, the improvement of literacy, and the cultivation of willpower.
Beijing Jinyu Science and Technology School promotes the mutual promotion and coordinated development of sports, moral education, intellectual education, etc. through various channels such as the combination of running group activities and training camps, training and competitions, and running and writing speeches. Under the guidance of the marathon spirit of "challenge yourself, surpass the limits, be persistent, and never give up", it conveys a healthy and sunny lifestyle , so that more teachers and students can benefit from it. Promoting the all-round development and healthy growth of all students is the starting point and end point of school sports and health education work, so as to better provide high-quality skilled talents for the development of the capital.
In the evening, there was a hint of coolness in the early autumn evening of the capital. Teacher Gao Zhanguo reminded the teachers and students who had just finished running to put on their coats and relax. The afterglow of the sunset and the sweat on the foreheads of teachers and students are complemented by each other, which is particularly eye-catching. There is no end to work hard, only a continuous new starting point; there is no shortcut to health, only a little bit of accumulation every day. Start from the present momentum, move your legs to exert the surging motivation of life, run out of happiness, and outperform yourself. As the oath of the Golden Horse Running Team described: Even if the road ahead is rugged and changeable, I must move forward bravely and not be afraid of difficulties. Even if success is far away, I must stick to my beliefs and challenge the limits.
marathon and the "wind-breaking" action of secondary vocational students ——About Jinyu Science and Technology School Golden Horse Running Team
Photography | Yun Kaijie
Editor丨Wang Xiaojun Editor丨Zhang Xuelian
The marathon allows me to find confidence, and I will be the top pick in every situation. I will be able to succeed if I persist. "Because of seeing the changes in the students, the running group attracted more and more class teachers to participate. In order to encourage students in this class to participate widely, Mr. Nie Xiaolu, head teacher of CNC 1778, not only took the lead in participating in the marathon, but also paid for the students participating in the running. Many class teachers said: Campus marathons are not only fun activities, but also a way to achieve educational goals. During the running, students cheer for teachers and encourage students. The two completely broke the "level", allowing students to show their true selves, and also allowing teachers to discover the true meaning of education, which is a process of mutual learning.
learning The school
campus marathon has brought strength, perseverance and courage to the future "blue-collar workers" since its launch in September 2017, it has used activities as a carrier to strive to integrate knowledge, fun, times and innovation, so that teachers and students can be educated in knowledge, baptism in thought, and emotional exchanges, and truly integrate campus marathon into teaching and student life. The school also plans to continue to make the campus marathon bigger and stronger, expand its coverage and influence, become an official activity and brand activity, and integrate moral education throughout the activity, so that more teachers and students can benefit from it. Dong Shulin, deputy secretary of the Party Committee of
, praised and affirmed the "Golden Horse Running Team" and the campus marathon activities: "I am also a sports enthusiast, and running teams have visible benefits. Let more students achieve health, self-discipline and confidence, which is particularly beneficial to students' self-management. "The school has always attached importance to sports and is a traditional advantage school for track and field and the three major ball games. "Blue-collar workers" themselves are strong physical labor. They need a strong body as the foundation, and they also require perseverance and courage. These are exactly what marathons can bring to students. The development of the Golden Horse Running Group in recent years has also made the school feel that sports and health education are a good combination point. The school advocates the "three walks", namely: walk out of the classroom, walk out of the dormitory, and walk to the playground. Promoting school sports culture is the spirit of the school The important content of culture has a huge influence on the development of students' habits, the improvement of literacy, and the cultivation of willpower.
Beijing Jinyu Science and Technology School promotes the mutual promotion and coordinated development of sports, moral education, intellectual education, etc. through various channels such as the combination of running group activities and training camps, training and competitions, and running and writing speeches. Under the guidance of the marathon spirit of "challenge yourself, surpass the limits, be persistent, and never give up", it conveys a healthy and sunny lifestyle , so that more teachers and students can benefit from it. Promoting the all-round development and healthy growth of all students is the starting point and end point of school sports and health education work, so as to better provide high-quality skilled talents for the development of the capital.
In the evening, there was a hint of coolness in the early autumn evening of the capital. Teacher Gao Zhanguo reminded the teachers and students who had just finished running to put on their coats and relax. The afterglow of the sunset and the sweat on the foreheads of teachers and students are complemented by each other, which is particularly eye-catching. There is no end to work hard, only a continuous new starting point; there is no shortcut to health, only a little bit of accumulation every day. Start from the present momentum, move your legs to exert the surging motivation of life, run out of happiness, and outperform yourself. As the oath of the Golden Horse Running Team described: Even if the road ahead is rugged and changeable, I must move forward bravely and not be afraid of difficulties. Even if success is far away, I must stick to my beliefs and challenge the limits.
marathon and the "wind-breaking" action of secondary vocational students ——About Jinyu Science and Technology School Golden Horse Running Team
Photography | Yun Kaijie
Editor丨Wang Xiaojun Editor丨Zhang Xuelian
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