For example, my cousin accurately time her daughter had dinner, read, memorized ancient poems, and wrote to a minute. Her cousin even left her 10 minutes of storage and sorting time for her daughter, so that she could organize her schoolbag and what she needed to go to school the

For example, my cousin accurately time her daughter had dinner, read, memorized ancient poems, and wrote to a minute. Her cousin even left her 10 minutes of storage and sorting time for her daughter, so that she could organize her schoolbag and what she needed to go to school the next day.

My cousin said that the child went to bed from school until 9 o'clock in the afternoon, just like a top, and he kept not stopping for a moment, but he still felt that there was not enough time.

7-year-old child said to his younger brother who was in kindergarten with emotion: "It's not easy to be in the first grade!"

Looking at the plan my cousin made for his children, learning takes up almost all. At the same time, in order to ensure the child's sleep time, let the child go to bed on time at 9 o'clock every day, which is also very good.

The only drawback is that the child does not have time to exercise.

My cousin and I have also discussed this issue, asking my cousin to arrange 30 minutes of exercise time for the child every day, regardless of whether it is morning or afternoon.

My cousin spoke. She also knows the benefits of exercise, but she really doesn’t have time.

The first grade of elementary school is a very special and important grade. It is relatively simple in learning, and it is all basic words, calculations, and recitation. It is not very good at learning in logical thinking.

Although the knowledge learned is relatively simple, the learning and lifestyle have undergone great changes, so parents need to pay attention.

In addition to grasping children's learning and living habits, parents should also focus on cultivating their children's exercise habits .

Montessori once said: "The mind and movement are one mind. One of the biggest mistakes in our era is to separate the relationship between movement and learning, and regard movement as a low function that is separated from learning."

Learning has never been just a form of "sitting". It complements movement, and the learning process also requires the combination of work and rest. After all, physical health is the foundation.

So only by combining learning and exercise is the more efficient way of learning.

exercise makes children more focused

The most test of children entering primary school from kindergarten is concentration, each class is 45 minutes.

If the child is not focused well, he will be unable to sit still, be distracted, have many small movements, and are not careful in class... In this case, no matter how the teacher teaches the child, the effect will be minimal.

A few days ago, I saw a mother online complaining that a child in the first grade was about to drop out of school due to attention problems.

And one of the most effective ways to improve children's attention is exercise. The conclusion of

has been drawn through countless arguments and experiments.

Wendy A. Suzuki, Ph.D., a full professor of neuroscience at New York University, her main research interest is the plasticity of the brain.

She found that exercise can instantly increase concentration and gain a pleasant mood, and this effect can continue to be at least 2 hours after exercise.

Why do children have better improved their abilities in all aspects after exercise?

Because when children exercise, they will produce dopamine , serotonin and orthopedicin. These important nerve conduction substances can improve the child's all-round state.

Moreover, scientific researchers also found that the strength of sports abilities and the quality of learning are also closely related.

A 2013 study found that students with weak athletic skills were also weaker in reading and arithmetic skills.

To put it more in more detail, grades 1-3 students who have poorer scores in flexibility, speed and hand agility tests also have lower reading and arithmetic test scores.

On the contrary, children who score high in athletic ability tests also generally have higher scores in reading and arithmetic tests.

So it is very necessary to let children exercise physically, which is not a waste of time. exercise is equivalent to investing in the brain.

Let the child take out 30 minutes of exclusive exercise time every day (extended on Saturdays and Sundays).

helps children find a sport that suits them and try more. Running, football, basketball, and swimming are all good choices.

At the beginning, the child did not undergo professional training in sports, and sometimes he didn't know how to do it, so he seemed clumsy.

For example, when jumps rope, , your hands and feet are inconsistent, and before the rope reaches it, your feet jump first. At this time, parents need to be more patient and guidance, and children will do a good job.

Exercise can help children release stress

Exercise will promote the brain to secrete " endorphin ", which is an amino acid that can enhance happiness, which can bring excitement and positive emotions.

Therefore, exercise can not only relieve negative emotions but also improve positive emotions. It can reduce stress and feel happy.

In addition, exercise also promotes dopamine secretion, while dopamine can improve mood and happiness and activate the attention system.

Parents are prone to ignore the pressure of their children and think that primary school students are carefree and have no worries.

In fact, children's stress is very common, and like adults, they come from all aspects of life and study.

For example, parents' expectations are too high, too little companionship is available, teachers' criticism, classmates' relationships, learning is too difficult, exam results are not ideal, lack of relaxation and rest time...

Professor Li Meijin mentioned that children who lack exercise will not be excited, and mentally problems will be prone to problems.

Over time, this will cause the child's physical and psychological development to be unbalanced, the psychological development will be relatively lagging, and the child's personality and temper will show signs of irritability and irritability.

Parents should pay attention to listening and paying attention to their children’s feelings, and understand and be considerate of their children.

In addition, children should be encouraged and guided to exercise more. For example, running, climbing, walking, cycling, etc. can help children release themselves and make them happy.

Exercise to temper children's will

Professor Li Meijin once said this:

"Those children who grew up in the countryside do farm work since childhood, and when they grow up, they are more able to endure hardships and have a sense of strength in their bodies. However, those children who cannot tolerate pain have mostly loose muscles and strength in their bodies. They are slack and have no strength.

Now most children have no chance to do farm work, nor have the chance to exercise their bodies, just like flowers in a greenhouse, soft and weak.

So, sports must be used to make up for it. Exercise not only exercise their bodies, Strengthen the muscle strength, and also temper people's will and courage.

Stephen Camarata said in the book "The Power of Intuition Raising ":

To form resilience, you must suffer failures and learn to deal with failures in order to achieve success in the end.

Deng Yaping also mentioned when she was a guest on a show that What she values ​​more is the spirit given to her by sports, which is to learn to lose first, and then you can better win other competitions in your life.

Sports is the best frustration education, because it makes people face losing and losing every day, and training requires perseverance to support it. Are you afraid that other things will not be done well with such perseverance?

Exercise is a compulsory course for children to grow up. It is hardship, grinding aspiration, practicing the body, and strengthening the heart!

was written at the end

I read Zhou Ling's "Cognitive Awakening" some time ago. The book introduces us to how to best combine learning and exercise to make learning more efficient.

that is, to conduct high-intensity and high-difficulty learning within 1-2 hours after exercise. For example, listening to classes, reading, reciting, etc.

The reason why children can immediately devote themselves to learning after exercise is because the neurons grown after exercise have not matured and have not become real nerve cells. New neurons can only grow new branches and leaves (axons and dendrites) when they receive strong new stimulation. Just like the running memory of a computer continues to expand, the hardware conditions become stronger and stronger, and the learning effect can be effectively improved.

If a child chooses to watch TV and play games after exercise, the neurons in the brain will not be effectively stimulated, and the effect will gradually dissipate invisible.

So in order for children to maintain a high level of attention in class, parents can arrange exercise before going to school every day. For example, if the home is not very far from school, they can walk, run, and ride a bicycle to school.

You can also choose to exercise for half an hour after school, and then recite and read twice the result with half the effort.

Chinese Basketball Association Chairman Yao Ming often says: " sports is the best education. It is very important to let more children fall in love with sports."

parents just take their children to exercise. More importantly, it is to cultivate the habit of sticking to exercise. While the children are not too busy studying in the first grade, exercise with their children together!