Hi guys.
html The fixed column for the beginning of July - various monthly fortune red lists are being updated one after another. If you missed the previous list, remember to scroll forward ~ Today, what I bring to you is the that many people are paying attention to. Monthly Health Horoscope
This July, How is your health?? What should I pay attention to ? Let’s just say, take a small book and read down together~ (This article mainly refers to sun sign , rising sign for auxiliary reference)
Health and worry-free zone
Health index ★★★★★
Focus on: skin Questions
Health Trends: Yes, you read that right! Geminis have rarely entered the health-free zone this month. There are fewer problems that need attention than usual, and their physical condition is much better. What needs special attention is that this month you are more likely to have acne, or your skin quality will deteriorate or be tanned. Skin care should be done promptly.
Health suggestions:
- Prepare for sun protection before going out;
- Pay attention to your diet and eat less spicy, fried and other easily irritating foods;
- Replenish more water, drink more water and eat more fruits and vegetables.
Health index★★★★★
Focus on: gastrointestinal problems
Health trends: html Cancers in July are quite healthy. However, you may occasionally have diarrhea due to eating the wrong thing, or eating a mixture of raw and cold food with hot food. Gastrointestinal problems are also a long-standing problem for you, so I still hope you can pay more attention to your diet.
Health suggestions:
- Eat less raw and cold food, and try not to mix hot and cold food;
- Try to cook at home and reduce the number of takeaways;
- It is best to always prepare gastrointestinal medicine when going out.
Health index★★★★★
Focus on: stomach problems
Health trends: This month, Libras are more likely to have excess stomach acid, or often burp. This will cause you to often feel empty in your stomach and want to eat more; but after eating too much, your stomach will easily feel uncomfortable... This is mainly related to your usual eating habits, rules, and preferences.
Health advice:
- Eat regularly and have three regular meals a day;
- Eat as little soda and gas-producing food as possible;
- If necessary, go to the hospital for medical treatment in time.
Health index★★★★★
Focus on: Digestive problems
Health trends: Aquarius The physical condition is also very bad this month. The only thing that needs more attention is digestive problems. Many people may feel bloated easily even though they haven't eaten much, and they often have difficulty digesting. This is mainly related to the nature of the food you eat and the amount of exercise you do.
Health suggestions:
- Eat less indigestible foods, such as glutinous rice products;
- Control the amount of snacks and try not to eat spicy snacks;
- Do not lie down and make a plan for regular exercise.
Health attention area
Health index★★★★
Focus on: sleep problems, eye problems
Health trends: This month, Aries 's sleep quality has declined. Many people have problems with insufficient sleep, light sleep, and difficulty falling asleep. In addition, some Aries also need to pay attention to eye-related conditions. You are prone to eye inflammation, so you should try to avoid exposing your eyes to foreign objects and do a good job of protecting your eyes.
Health suggestions:
- Meditate more before going to bed to relax the body and mind;
- Improve the sleeping environment and create a quiet sleeping condition;
- Protect your eyes and go swimming in places with clean water.
Health index★★★★
Focus on: skin problems, gastrointestinal problems
Health trends: Taurus has a higher chance of skin allergies this month, and their skin quality is also prone to deterioration. This is mainly related to the hygiene of your environment or the items you use. At the same time, many people are prone to diarrhea due to acclimatization or eating the wrong things. You also need to pay more attention to your diet.
Health suggestions:
- Try to choose good quality personal products;
- Purify the environment and avoid allergens;
- Pay attention to dietary hygiene and health.
Health index ★★★★
Focus on: sleep problems, shoulder and back problems
Health trends: html In July, Scorpio is prone to being unable to sleep at night and unable to wake up during the day due to long-term irregular work and rest. Sleeping habits and problems need your attention. In addition, many people are prone to shoulder and back strain, or may strain their shoulders and back due to inadequate warm-up preparations or improper exertion during fitness.
Health suggestions:
- Develop a sleeping habit of going to bed early and getting up early;
- Move your shoulders and back more, or go for a massage;
- Prepare to warm up before exercising; do your best when exercising.
Health index★★★★
Focus on: arm area and waist problems
Health trends: This month, shooters need to pay special attention to protecting their arms. You are prone to scratches and scratches on your arms due to being close to heat sources or sharp objects. The waist is another health problem that you need to pay attention to. Many people will injure their waists due to sitting for a long time or carrying heavy objects...
Health suggestions:
- Protect your arms and stay away from sharp objects;
- When approaching or contacting When dealing with heat sources, take precautions;
- Sedentary for long periods of time and exercise more, and act within your capabilities when moving heavy objects.
Health Worry Area
Health Index★★★
Focus on: immune problems, blood sugar problems
Health trends: This month, The immunity of lions will be reduced, and many people will suffer from colds and other symptoms due to this. This is probably caused by " air conditioner disease ". Some lions who have suffered from hypoglycemia before should pay attention to replenishing sugar and calories in time. Otherwise, it will be easier to suffer from dizziness due to hypoglycemia this month.
Health suggestions:
- Pay attention to the temperature difference between indoors and outdoors, and add or remove clothes in time;
- Exercise regularly, enhance immunity;
- Eat three meals on time and in the right amount, and bring some candy with you at any time.
Health index★★★
Focus on: sleep problems, constipation problems
Health trends: Virgo friends are prone to sleepiness and dozing off this month. Although you actually sleep a lot, you always feel sleepy. The main reason is because you have a lot of moisture. In addition, constipation problems will also occur frequently this month. It is recommended that you try not to be picky in your daily diet and add more fruits and vegetables.
Health suggestions:
- Drink barley water and other dehumidifying foods;
- Supplement more vitamins and eat more vegetables and fruits;
- Drink more water and replenish moisture in time.
Health index ★★★
Focus on: immune problems, spinal problems
Health trends: Capricorns are prone to feeling soreness and backache this month, or spine pain, and the waist may not be straight. There are also many Capricorns who will suffer from cold symptoms due to being in air-conditioned rooms for a long time, due to the large temperature difference between indoor and outdoor.
Health suggestions:
- Move your lower back more and massage appropriately;
- If the spinal pain is severe, seek medical treatment in time;
- Pay attention to the temperature difference between indoors and outdoors, and add or remove clothing in a timely manner.
Health index★★★
Focus on: edema problems, foot problems
Health trends: This month, Pisces should pay attention to protecting their feet and pay more attention to the conditions under their feet. Some people may sprain their feet by wearing high heels, and some may injure their feet due to excessive exercise... In addition, you are also prone to edema. Even if I control my diet, I still look fat.
Health suggestions:
- Protect your feet and wear shoes that fit your feet;
- Exercise in moderation, preferably under the guidance of a coach;
- Drink less water before going to bed and eat more diuretic foods.
html The arrival of July is also the beginning of midsummer.
I hope that everyone can prepare for heatstroke and sun protection in the hot summer.
Let’s spend a healthy and happy July together~
