In recent days, I read Zen Master Yixing’s "The Miracle of Mindfulness". I was initially attracted to the word " Mindfulness " in the title of this book. This book is a long letter that was translated into a book. Zen Master Yixing is committed to guiding young people to participate in social movements with a compassionate spirit.
The most influential thing on me in this book is the mindfulness day. I have to practice mindfulness every day, every moment, and every moment. Everyone should set aside one day every week as their mindfulness day, which can be Saturday, Sunday, etc. If your mindfulness day is Saturday, then Saturday should belong to you, and Saturday will become a ladder to improve you and help you develop good habits of practicing mindfulness. Get up in the morning to remind yourself that today is your mindfulness day, with a faint smile on your lips, which is sure that you are completely in mindfulness and can nourish more fulfilling mindfulness. Get up slowly while breathing calmly. After getting up, brush your teeth and wash your face, do everything calmly and relaxedly, without setting a time limit, just be calm. Use quiet, long breaths to measure your steps and keep a faint smile. Eat, wash dishes, and clean housework in a relaxed manner, rather than rushing to the next job. Enjoy every move, every job in your hands, concentrate on doing everything, even if it’s just washing dishes, enjoy your work, and combine it into one.
Any form of mindfulness focuses on three main points: 1. Attention; 2. The thing and feeling you are doing now; 3. Don’t make evaluations and accept everything. The key point of mindfulness is to not be affected by the emotions of instinctive consciousness and not make evaluations of any period.
Mindfulness is a miracle that can instantly recall our dispersed hearts, restore it to completeness, and adjust the current state. Just work hard to do the present, don’t be afraid of the past, don’t think about the future, have a peaceful heart and a chess brain, experience joy and peace in the present, and face the complexity of the world with inner peace.
The weekly mindfulness day is immeasurable for this week, and it can guide us through various difficulties. I believe that as long as you practice a weekly mindfulness day, you will see a huge transformation in your life soon. Slowly, mindfulness day permeates every day in life, and seven days a week becomes your mindfulness day. Your mentality will be super calm and relaxed, and a calm mind will also bring about emotional stability. Everything will develop in the direction you expect.
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