When we talk about negative emotions, it will change color. Negative emotions are "stronger than tigers"! When we have negative emotions, we always think about how to control it? How to get out quickly? But the truth is that when we choose to fight it On the contrary, the power of negative emotions will be stronger. Eventually, we will become more and more anxious as we continue to fight against increasingly powerful negative emotions.
For negative emotions, the best choice is not confrontation but acceptance. Failure in the exam, scolding by the leader, death of relatives, being wronged by colleagues and friends, etc., will all cause negative emotions. At this time, if you allow yourself to be angry, wronged, sad, and depressed, negative emotions will slowly relax and you should not fight it. , Its power will not grow stronger. Therefore, when you have negative emotions, you must know how to accept, don't avoid or pretend to be strong, and allow yourself to be unhappy when you should be unhappy, and be angry when you should be angry. If it is not, you should find a place where no one should be hysterical and scold. Screaming at the sky and the earth, yelling as much as you want, although it can't solve the problem completely, but at least it can relax your body and mind to a certain extent, and then think about how to get out of your negative emotions.
In fact, this needs to be explained by the retention time of attention. It is only a temporary one, which will gradually dissipate with the shift of attention. On the contrary, if you fight it in various ways, then your negative emotions A lot of attention will be absorbed, and your time in negative emotions will become longer.
Negative emotions also have energy. If used well, negative emotions can also generate creativity. In other words, it is to grow in negative emotions.
No matter what kind of negative emotions you have, you must tell yourself that it is also meaningful. Instead of immersing yourself all day, it is better to think about how to use this "double-edged sword"?
Article source: "Anxiety Psychology" Author :Xie Wenhua Editor of this article: Enjoy the pleasure of reading and feel the fun of life
