"Ten pregnant mothers and nine anemia" may not be just talking.
Writer: Wu Qian
Editor: Liu Yizhi
Finalized: Su Zihou
During pregnancy, most mothers will only care about the health of the fetus in the belly, but ignore their own. health condition. During pregnancy, pregnant women are affected by certain factors, and the pregnancy itself consumes a lot of money, which leads to anemia.
How to determine anemia during pregnancy?
The standards of the World Health Organization are: pregnant women’s peripheral hemoglobin is less than 110g/L, and the hematocrit is less than 0.33 for pregnancy anemia.
can be divided into:
mild anemia: 109g/L> hemoglobin (HB)>100g/L
moderate anemia: 99g/L> hemoglobin (HB)>70g/L04a7d according to hemoglobin level#
Severe anemia: 69 g/L>Hemoglobin (HB)>40g/L
Extremely severe anemia: 40 g/L>Hemoglobin (HB)
Reminder: Hemoglobin is the most sensitive indicator for judging anemia. It is necessary to go to the hospital to check blood routine regularly to take precautions.
Research statistics: Currently, the probability of anemia in pregnant women is as high as 40%~90% worldwide.
and The Chinese Center for Disease Control and Prevention also released a set of survey data, which showed that the anemia rate in women is about 20%, and the anemia rate in pregnant women is as high as 35%.
However, due to the insufficient coverage of knowledge about anemia during pregnancy and insufficient publicity, many pregnant women ignore this problem, thereby laying down hidden dangers for themselves and their fetuses.
Harm to pregnant women
The biggest damage: reduced immunity
Anemia can cause the nutrition during pregnancy to fail to keep up, and the immunity will decrease , Which makes pregnant mothers prone to infection and sickness.
If the anemia has not been corrected, severe bleeding will increase the difficulty of rescue, and heart failure will occur in severe cases.
Hazards to the fetus
Hazards during pregnancy: Fetal development delay
Because of anemia during pregnancy, so the child The uterus will also be ischemic and hypoxic, with insufficient placental perfusion, and enough oxygen is needed for fetal development .
If it is missing, it will cause fetal hypoxia, cause fetal growth retardation, affect the fetal brain development, and affect the child's IQ.
Hazards after birth: anemia
Studies have shown that after 36 weeks of gestation, the fetus will absorb a large amount of iron in the mother through the umbilical cord.
If the mother is anemia, the amount of iron that the fetus can take from the mother is limited, which may cause anemia after the baby is born.
Note: If you have 4 signs during pregnancy, you are likely to have anemia.
1. Occasional dizziness
Some pregnant mothers will appear In the toilet or when I lower my head for a long time, especially when I just wake up, my eyes are dark for a few seconds when I suddenly get up, and I feel dizzy, and I have to hold something.
At this time, we should pay attention, it may be becauseCaused by anemia. The so-called anemia will lead to insufficient blood volume, the blood supply in the body cannot keep up, the blood flow in the brain cannot reach normal, and orthostatic hypotension may occur, and dizziness and dizziness may occur.
2. Whole body weakness
Some mothers feel that they can’t breathe after walking up a flight of stairs. They feel dull and even do nothing. They often feel that they are lying down. Tiredness, shortness of breath occurs even in a calm state.
That is because hemoglobin transports oxygen and lack of vitality leads to insufficient oxygen transport to the brain. , so you will feel tired, anemia will also cause insufficient blood supply to the heart, and the blood volume in the limbs is also relatively small. Breathing will also speed up and deepen, and naturally you will feel weak.
III. Facial sallow
Compared with normal people, pregnant women with anemia are mostly gaunt, pale, or even yellowish, lips are not bloody, and hair is rougher. The skin is also relatively dry.
Followed by anemia, the mucous membrane of the lower eyelid of Bao Ma is pale and does not look a little bloody. This is mainly because the blood volume of is not enough to supply the terminal circulation. The lower eyelid is the terminal circulation, which is far from the heart , So there is no supply.
Fourth, thin and brittle nails
In addition, their nails are also relatively thin and easy to break. Some people also have spoon finger (also called anti-nail) . This kind of nail is relatively flat. In severe cases, the center of the nail will be sunken, and two drops of water will not flow down.
The most direct identification method, can see the blood flow of the finger, press the finger, the blood will flow around.
Normally, after releasing, the blood will come back immediately at the place where the pressure is pressed, but if the blood returns for more than three seconds, it is likely to be anemia.
How to prevent?
On the diet
You can eat some animal livers, such as pig liver, chicken liver and other iron-rich foods.
Because the fetus develops faster, in the latter part of pregnancy, in addition to iron supplementation, it is necessary to eat more high-protein foods, such as fish, eggs, milk, beans, etc., so that the baby has enough energy to absorb.
生活上
Folic acid can be supplemented during pregnancy to prevent megaloblastic anemia caused by lack of folic acid. It is recommended to supplement about 400 micrograms per day. An overdose is one that cannot be absorbed, and the other is easy to cause poisoning.
In addition, remember to go to the hospital for check-ups regularly, and regularly check blood routines in the middle and late stages of pregnancy, so as to understand the anemia situation, and take corresponding measures to correct the anemia.
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