Introduction: Height has gradually become the standard for measuring appearance, and many people expect to have a perfect height. Many parents are the same and will try their best to increase their children's height. In fact, parents don't have to worry too much. In terms of diet

Introduction: Height has gradually become the standard for measuring appearance , and many people expect to have a perfect height. Many parents are the same and will try their best to increase their children's height. In fact, parents don't have to worry too much. In terms of diet, just pay attention to what foods can be eaten by their children and what foods cannot be eaten by their children.

7-year-old boy is half shorter than his classmates. What is the problem?

A few days ago, Xiao Li's child and Xiao Wang's child were sitting on the sofa playing with their phones. A friend suddenly asked me, Xiao Li asked Xiao Wang, how tall your baby is, why do you look shorter than my one?

Hearing Xiao Li say this, Xiao Wang realized that the two are not much different in age. They are both 7 or 8 years old, but their height is much worse, almost half a head shorter than children of the same age. This year I went to elementary school, my children didn’t seem to have grown up much, and they were standing in the first row of the class.

Realizes that Xiao Wang quickly takes the child to the hospital for examination. After the examination, he realizes that the child is not growing because of improper care for him.

3 foods "suppress" the height of children. Doctor: Parents should not feed them anymore, it will affect the growth of them.

) High-fat foods

like pizza, hamburgers, meat, etc. are all high-fat foods. If you eat them frequently, is not conducive to children's digestion . Eating too much will not only damage gastrointestinal function, but more importantly, it may cause obesity.

and in addition to this type of food, there is serious nutrition loss during the production process. is useless except that it will increase the child's sense of fullness. So parents and friends try to give their children less food in daily life.

)Carbonated beverage

Now people's living conditions are getting better and better, and the types of carbonated beverages are becoming more and more diverse, which leads to many children not like to drink boiled water in their daily lives and often choose to drink various beverages.

Although this seems nothing, these carbonated beverages contain a lot of phosphorus. If the child absorbs too much of this kind of thing, it will cause phosphorus. The imbalance in the phosphorus ratio of will cause the child to develop slowly and thus not grow taller. Another other way, drinking carbonated beverages can only increase calories, which can easily cause obesity and other problems.

) High sugar food

According to relevant research, if children under the age of six eat more than 350 mg of sugar per day, their children will stop growing. Now many children like to drink beverages, Even if the drink is marked as Low sugar or even sugar-free .

However, other additives inside contain substances that can be converted into sugar, or alternatives to sugar, which is harmless for adults, and for children, the sugar content is still obviously too high. Moreover, the sugar that has not been digested will eventually be converted into fat, which will make the child obese and eventually affect height.

Care the spleen and stomach of children and promote the growth of children. It is recommended to give children these foods

spinach. Spinach is rich in iron and calcium , which is essential for children's growth and development. They often make some spinach-related foods for children to eat to promote their absorption.

If the child does not like simple spinach, he can make it into spinach rice balls or meatballs, the same is true.

Milk. milk is very rich in nutrients and contains a lot of protein . It is a very good food for children's healthy development.

So . At this age when the child grows taller, you must supplement the child with milk.

small silverfish. in fish is rich in DHA. It not only helps the development of nervous system , but also promotes the growth of bones. It is a nutrient that children lack for tutoring.

is now the "long-term" for children. Give them some silverfish . can help children supplement protein and other nutrients, promote brain development, and grow taller.

Conclusion: OK, let’s give you the content today. If you don’t understand or don’t understand, you can leave a message in the comment area. Thank you!