As a mother, I often share my experiences with my son and classmates’ mothers. The most common thing is in terms of diet. Everyone agreed that no matter how careful they prepare the meal, the children would only eat a few bites. Sometimes they would rather eat at the street stall

As a mother, I often share my experiences with my son and classmates’ mothers. The most common thing is in terms of diet. Everyone agreed that no matter how careful they prepare the meal, the children would only eat a few bites. Sometimes they would rather eat at the street stall outside than just look at the dining table. Autumn is the golden period of growth. Only by seizing this opportunity can they not lose at the starting line. How can we improve this situation? Mom recommends that in addition to taking more exercise for children to promote metabolism, should also give them more 4 high-zinc ingredients to enhance appetite and help grow taller.

zinc is one of the essential trace elements in the human body and plays an extremely important role in the physiological processes such as human growth and development, reproductive inheritance, immunity, and endocrine. Shortage of money zinc can lead to anorexia, picky eating, thinness, slow growth, etc., so we should pay attention to it as parents. As late autumn begins, fresh fruits and vegetables are on the market, giving children more 4 high-zinc ingredients to help them grow.

Type 1: Mouth Mushroom

Mouth Mushroom is a type of mushroom, and it has a high zinc content. The mouth mushroom is not as strong as the shiitake mushroom, and is more umami than the oyster mushroom, and is most suitable for children to eat. Pair the mouth mushrooms with eggs and green vegetables to double the nutrition.

Recommended recipe: Egg Mushroom fried with oil maize

Ingredients: Mushroom 300 grams, 3 eggs, Mushroom 6100 grams, salt, cooking oil

Process

① We remove the stems of the Mushroom, wash them and cut them into thin slices. Soak the oil and maize in light salted water for 5 minutes, rub it and cut it into small pieces.

② Boil water in a pot, add 1 spoon of salt and 1 spoon of cooking oil after the water boils. Pour in the mushrooms and oily vegetables and blanch them in water, take them out after about 30 seconds, squeeze out the water after cold water.

③Boil oil in a pot, pour in the egg liquid and stir-fry. It's time to wait until the eggs are almost ready.

④Hot the pan and cold oil, pour in the mushrooms and oily vegetables and stir-fry. After the mushrooms become soft, pour in the eggs quickly, add salt to season them, and stir-fry for a few times.

Type 2: Quail eggs

Quail eggs are often used as a nourishing product and are known as "ginseng among animals". Quail eggs have a complete range of amino acids and , and are also rich in vitamin B, which is good for children's growth and development.

Recommended recipe: Quail egg braised pork ribs

Ingredients: quail eggs 300 grams, 400 grams of ribs, 1 star anise, 3 bay leaves, ginger, garlic , light soy sauce, dark soy sauce, old vinegar, salt, cooking oil, green onion, sesame

process

① We put the quail eggs into the pot, add 1 spoon of salt, and then add water to cover the quail eggs. Bring to a boil over high heat and cook for another 3 minutes. Peel off the quail egg shell and change the knife.

② chop the ribs into small pieces and soak them in cold water. Scrub it repeatedly several times, remove it, and drain it.

③Boil oil in a pot, pour in the ribs and stir-fry. After the surface moisture is dried, add cooking wine, light soy sauce, dark soy sauce, and old vinegar to remove the fishy and color it, and simmer for 3 minutes. Add garlic and ginger to remove the fishy smell and stir-fry for a while.

④ Add boiling water to cover the ribs, boil over high heat and then change to medium heat.

⑤ and other ribs can be seasoned with chopsticks when inserted into them, and then pour in quail eggs and cook them together.

⑥ When the soup is about to dry, sprinkle some chopped green onion and sesame seeds and it will be ready to be served.

Type 3: Kelp

Kelp is the cheapest seafood and can be purchased all year round. In addition to containing a large amount of zinc, it is also rich in polysaccharides, mannitol, , cellulose, etc. Kelp can be cooked with soup, stuffed with stuffing, and made into snacks.

Recommended recipe: Shrimp Slime Kelp Soup

Ingredients: 50 grams of kelp, Shrimp Slime 100 grams, 100 grams of tofu, salt, green onion, lard, MSG

Process

① We soak the kelp in cold water for 30 minutes, rub it and cut it into small pieces.

② Add some lard to the pot, pour in the seaweed and stir-fry to remove the fishy smell. Add 1 large bowl of boiling water and bring to a boil over high heat.

③Put the tofu and shrimps and cook on high heat. When there are many pores on the surface of the tofu, add salt to season and continue to cook for 1 minute.

④Spray some chopped green onion and MSG, cook for a few seconds and then you can eat it.

Type 4: Pork lean meat

Pork is a frequent visitor on the table, a meat that people eat the most, and a meat that children are most willing to accept. Lean meat has low fat content and can be used with various ingredients to make delicious dishes.

Recommended recipe: Lotus root lean meatballs

Ingredients: 200 grams of lean pork meat, lotus root, green onion, ginger, starch, eggs, light soy sauce, dark soy sauce, sesame, salt, pepper, cooking oil

Process

① We cut off both ends of the lotus root, scrape off the skin, rub it, cut it into small pieces, and put it in a meat grinder.

② Wash the lean meat, cut it into small pieces, and put it in a meat grinder.

③ Grind the lotus root and lean meat into crushed powder, add onion, ginger water, eggs, light soy sauce, salt and starch and stir clockwise.

④ Roast oil in the pot, and when the chopsticks are inserted, there are a lot of bubbles around. When the minced lotus root meat is pinched into meatballs and put it in the pot to fry. Snap out when the surface of the ball is golden and drain the oil.

⑤ Take a bowl, add 3 spoons of light soy sauce, salt, starch water and stir well. Pour it into the pot and cook for a while, pour it on top of meatballs and , and then sprinkle some chopped green onion and sesame seeds.

Conclusion: It is late autumn and the temperature is appropriate. Seize this golden period to give children more zinc-containing ingredients to help them grow.

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