Time passes quickly, and late autumn is coming, the weather changes from cool to cold, and people's appetite has also improved. At this time, moderate amount of nourishing can improve our physical condition and store energy to resist the cold winter. Therefore, autumn nourishing is correct. And for friends with children at home, autumn is another "golden period" for children's growth. This season is particularly suitable for outdoor activities. Increased children's activity can enhance metabolism and promote children's growth and development. As parents, they must seize this good opportunity. Nutrition must keep up, which can help children strengthen their bodies and help them grow taller.
supplements your children with nutrition. Remember not to just think that it’s enough to give your children big fish and meat. Instead, you should improve your nutrition in many aspects. Eat more high-quality protein and fresh fruits and vegetables, such as common meat ingredients such as fish, shrimp, beef, chicken, etc. rich in high-quality protein , as well as soy products, eggs, dairy products, etc.; there are also some vegetarian dishes, such as yam , taro, sweet potatoes, pumpkin and other seasonal vegetables. You may as well give them to your children often. The key is to mix meat and vegetables, balanced nutrition, light and less greasy.
Today I will share with you a home-cooked stir-fry for my children in autumn - green pepper beef stir-fried vegetarian chicken. vegetarian chicken is a bean product with rich nutritional value. It imitates meat with vegetarian meat, which is the "meat among vegetarians". It tastes soft and tough, and has a delicious and mellow flavor. Vegetarian chickens are rich in protein and contain 8 essential amino acids , minerals and other nutrients that the human body needs, which can supplement calcium and other nutrients to the human body. Green pepper is a vegetable rich in vitamin C and also contains dietary fiber. It is a common side dish.将这两种食材搭配上味道鲜美，低脂高蛋白高铁的牛肉一起炒，鲜香可口不油腻，营养下饭又解馋， 孩子抵抗力强。 In autumn, supplement nutrition and give your children more food. No matter how expensive it is, you don’t save it. It will be more important than your peers. Let’s take a look at the detailed recipe of this dish.
[Fried Vegetarian Chicken with Green Peppers]
Ingredients: 1 vegetarian chicken, 2 green peppers, 1 small piece of beef tenderloin, starch, 1 teaspoon of soy sauce, 2 spoons of cooking wine, 1 spoon of oil and salt, an appropriate amount of
Preparation: 1. Prepare the ingredients; 2. Add a little salt, starch, light soy sauce and cooking wine to the beef tenderloin and mix well and marinate; 3. Heat the pan and add appropriate amount of oil, add the marinated beef slices into the pan and stir-fry and change color; 4. Add vegetarian chicken slices into the pan and stir-fry twice; 5. Add a little soy sauce and stir-fry evenly; 6. Add a little green pepper slices into the pan and stir-fry twice; 7. Add a little salt to season; 8. Stir evenly;
9. Put it into the plate.
Tips: 1. Add salt and other seasonings to the beef tenderloin slices and mix well and marinate in advance; 2. After stir-frying the beef, add vegetarian chicken and stir-frying into the pot. Add 1 spoonful of soy sauce to color; 3. Add green peppers to the pot and stir-frying and change color, and finally add salt to season.
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