Doctor: "I didn't expect that the pain in my waist and buttocks is also related to my pelvis. I must have caused my condition not to have a good confinement period?"
Ms. Li, 25 years old, came to the doctor for treatment because of soreness and swelling of the waist and buttocks. According to her, this discomfort symptoms are more obvious at night, and they are often woken up by pain, and will be better during the day. As long as I sit for a long time and stand for a long time, I will feel discomfort again, which will particularly affect her life.
After a detailed examination, it was determined that her problem was caused by sacroiliac joint disorder in pelvis , which included misalignment of iliac , sacral , pubic , pubic , as well as leakage of urine and rectus abdominal separation; when she explained in detail why this situation occurred, Ms. Li said in surprise, the beginning of the article.
Then, Ms. Li tells about 's child who was just one year old. In the month after giving birth, she was tossed by the baby every day and couldn't rest well all night. She had postpartum depression . How can I have time to "confinement" well? Others need their parents-in-law and parents to help take care of them. I do it myself, and now I am sick.
Regarding the "confinement period" proposed by Ms. Li, I believe that many postpartum women have similar experiences, similar pains occur, and the same confusion. Is "I didn't have a good confinement period?"
What exactly is confinement period ? How to go to confinement? Is the pelvic problems of many of our women related to confinement? Let’s talk together.
things about confinement
All of us women will usher in a critical period when "ten months of pregnancy, one day of childbirth", that is, confinement . Women in Chinese family , especially the elderly, are very particular. Within one month after giving birth, mothers are not allowed to take a bath, blow cold air or hold cold water. They must lie in bed well, otherwise they will suffer from illness in the future.
I was deeply impressed by it. Last summer, a woman who had just given birth to a child for 10 days was unable to get out of bed and walk because of her back pain. It was so painful that she had to come to the hospital in a wheelchair with her mother-in-law.
During the entire treatment, the pain was so painful that tears flowed. After one treatment, the symptoms improved a lot. Then the next day, I complained to me about her current experience in confinement. In such a hot temperature, my mother-in-law asked her to wear a hat and a thick cotton jacket when she went out. It was not allowed to open the window or open the air conditioner in the car...
I believe that women have this experience. This is in the traditional sense of confinement . However, foreigners are not so traditional. They have a very high sense of health, pay more attention to freedom, and are not subject to too much constraints. Therefore, they will actively exercise moderately and pay attention to personal diet and nutrition after giving birth. will not sit in this traditional confinement at all.
Should women undergo confinement?
In medicine, it generally refers to the period when the body needs conditioning and repair after the fetus and placenta is delivered. It is called the puerperal period, that is, 42 days.
Do you have to lie down well during confinement, can’t work, can’t blow cold air, cold water, can’t take a shower, and you have to wrap your whole body tightly when you go out? If you do not follow these traditional confinement periods, will you really leave a root cause in the future?
Here, let’s take a look at our grandmothers or grandmothers. In their generation, they have given birth to six or seven children. Have they had a good confinement period? Do they not work during the puerperal period? Let me ask, in such an era, how can we have the conditions and treatment for confinement today? Aren't they okay too? Most of them are elderly people in their 80s.
advocates that men pay more attention to the physical repair of new mothers, because it is too difficult for women; however, should be changed to the traditional bad habit of confinement, and should pay attention to how to scientifically and quickly repair women's bodies during the puerperal period!
Why do women with postpartum experience various pain and discomfort?
Postpartum women, the most common symptoms of are always feeling exhausted, neck, shoulder and back pain, waist and hip pain, wrist pain, knee joint pain, soles of the foot, abdominal muscles looseness, urine leakage, etc. Don’t think it has something to do with not having a good confinement period, this is a completely misunderstanding!
is self-evident. If the pregnancy is ten months old, the abdomen will be gradually expanded, which will lead to gradual changes in the lumbar spine and pelvis. At the same time, under the influence of estrogen in the early stage of delivery, in order to provide a wide birth canal, the lower part of the pelvis will become wider on a normal basis.
In this process, not only the left and right diameters of the pelvis change, but also the front and posterior diameters. Only when the sacrum of nods and moves in the sacrum, the left and right diameters above the sacrum will be expanded; and when the sacrum of nods and moves in the sacrum, the left and right diameters below the sacrum will be expanded; the fetal head can smoothly enter the pelvis, which will be the direct cause of sacral iliac joint disorder in the sacral .
In addition, long-term bowing and breastfeeding of children and lying on their sides lead to changes in body posture, resulting in some compensatory round shoulders, hunchbacks, head movement, and body shape changes accordingly, breast accumulation pain, cervical spine pain, shoulder and back pain, , tennis elbow, tendonitis , knee joint pain, soles of the foot, etc.
or more pain has nothing to do with confinement. For example, changes in the waist and pelvis are changes in the bone structure. It is impossible to automatically repair it after you lie on for 40 days. As you rest, the muscle strength in the bone structure of the human body becomes weaker and weaker, and there is no stable motivation to repair it. At the same time, some other pain and discomfort are related to the wrong way of holding the child. If you do not strengthen your exercise and stay in a position for a long time, it is impossible not to have any problems.
After giving birth, how should women treat the puerperal period scientifically?
After delivery, women should not feel weak and should rest, just lie in the bed without moving. This is very unfavorable. encourages everyone to get out of bed as soon as possible to move . It can not only promote the excretion of lochia, but also prepare for improving muscle motivation, which is more conducive to the later repair of structural organs such as the pelvis.
So, generally, you can go to the ground to exercise three days after delivery and do some exercise step by step; we can take a look at the popular prenatal yoga, which is to strengthen exercise during pregnancy. It is not only easy during delivery, but also recovers quickly after delivery, which is inseparable from exercise.
In addition, women who have postpartum metabolism, sweat a lot, and secrete milk should pay attention to personal cleanliness and hygiene. Don’t wait to cover for a month before taking a bath. At the same time, pay attention to the air circulation at home to prevent bacterial and virus infection.
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