Nowadays, living conditions are getting better, and many children are beginning to get entangled with food. Some people say that it is caused by eating too much and eating uncontrollably. Indeed, this is one of the reasons, and water is also the culprit of children's food accumulation, which you may not yet understand.
Children's spleen and stomach functions are relatively poor. If parents drink too much water for their children, it will put pressure on the children's spleen and stomach, thereby reducing the functions they should have.
Little Yangshu's mother said a few days ago that her son went home to drink water because she was tired of running, which resulted in stomachache and . She couldn't even eat supper, and even vomited at night. As a result, Xiao Yangshu's parents were sent to the emergency room of the hospital. After examination, it turned out that it was all caused by drinking water incorrectly. Therefore, it is also recommended that mothers should pay attention to their children's dietary health, and also pay attention to their children's drinking rhythm. Children cannot drink water during these three periods.
1. After a lot of exercise, everyone who studies physical education knows that if a child drinks water in large quantities after a large amount of exercise, it will often cause abdominal pain and stomach pain. Because drinking water at this time not only feels quite quenching thirst, it is indeed a supplement to the body's urgently needed water. However, at the same time, this behavior of large amounts of water intake will also cause the stomach and intestines to increase the burden again under rapid peristalsis. In mild cases, stomach pain and vomiting in severe cases. Therefore, after exercise, the child can moisten his throat, take a short rest, and drink some water in a small sip after about ten minutes.
2. Just after eating
Children are not recommended to drink water in large gulps when they are just eating, as this will cause gastric juice to be diluted, which will affect the child's digestive ability. It may also cause bloating, gastric sagging , etc. If the child wants to drink water, it is recommended to do it half an hour after the meal.
3. Before going to bed
is actually not just children, but adults will also find that drinking water before going to bed will make your eyes bigger after getting up. This is because after sleeping, all organs enter a state of rest, while water intake forces the child's gastrointestinal tract to continue working. This is undoubtedly adding burden to the spleen and stomach, further causing food accumulation in children.
Therefore, no matter adults and children are allowed to drink a lot of water before going to bed. In fact, doing so can also ensure the quality of the child's sleep, prevent getting up at night, and affecting the child's sleep.
If children have indigestion, what should we do?
First of all, it can help children to drink plenty of water in accordance with the above requirements. Secondly, simply master some massage techniques, which can help the child massage his stomach when he has indigestion, relieve pain, and promote gastrointestinal motility.
Finally, pay more attention to your child’s healthy diet, eat less food that is difficult to digest, and eat as little as possible and eat more meals. If these three methods do not work for children, please go to a professional doctor for treatment. Don't drag it, be sure to pay attention in time.
or above is for reference and learning only. Please do it under the guidance of professionals. On the road of parenting, we are all novices. How to better take care of children? You can follow me and discuss with me what happens on the road of parenting.
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