text | Jingma
classmate Liang Yan and her husband are both public officials. When the older child was 10 years old, it happened to be in 2016 that the country had released the second child. They wanted to have a second child, but was preparing to be pregnant for nearly a year and did not get pregnant.
Later, when she was chatting in the group, she mentioned her troubles, and another classmate recommended her to see a famous obstetrician.
Liang Yan followed the doctor's advice and got pregnant in less than two months. The entire pregnancy was very smooth. She was already an elderly mother, but she was able to give birth to her second son smoothly. Now her second son is over one year old, very smart and cute.
Liang Yan mentioned that the obstetrician reminded her to follow the "742" principle.
Obstetrician reminds: Remember the "742" principle to prepare for pregnancy, and you can conceive a baby faster
"7" don't touch: don't touch cigarettes, don't touch alcohol, don't worry about raw food, don't touch pickled food, don't touch pesticides and pesticides, don't touch decoration materials , don't touch hot spring
① Both couples cannot touch cigarettes
Whether it is a prospective father or a expectant mother, you must quit smoking when preparing for pregnancy, especially for expectant fathers. cigarettes are very lethal to sperm.
And after the mother becomes pregnant, dad should not smoke anymore, because second-hand smoke also poses a great threat to the health of the fetus!
It is not recommended to touch cigarettes after the child is born. Whether it is second-hand smoke or third-hand smoke , it will affect the child's respiratory tract, causing the child to have allergic reactions and even cause cancer.
②Don't touch alcohol
Alcohol can also damage sperm activity and sperm health , so you must not drink alcohol when preparing for pregnancy, and mothers cannot drink alcohol even more. If you drink alcohol while pregnant and pregnancy, it may lead to fetal malformations.
③Don’t touch raw food
For example, raw steak, raw seafood or raw radish , and some people like to eat raw eggs directly.
These raw foods may look very delicious in the eyes of some people, but raw foods may contain parasite , and once these parasites enter the body, they will harm the health of the body.
may not be too obvious at the beginning, but if the mother is preparing for pregnancy, the parasite will affect the health of the fetus , and may even cause miscarriage, stillbirth, and premature birth of the fetus.
④Don’t touch pickled food
If the pickled food is not marinated for long enough, it will contain a lot of nitrite . Nitrite is a very strong carcinogen and will be detrimental to the health of others.
Even if the nitrite content decreases after more than 20 days of marinating, the content of nitrite decreases, but the in it contains a lot of salt and a lot of additives, and is also not good for the health of the mother, so don’t eat it when preparing for pregnancy.
⑤Don’t touch pesticide pesticide
Couples who are preparing for pregnancy should not touch pesticide pesticide pesticide pesticides. If you want to kill pesticides or spray pesticides at home, you can ask others to do it, because these are not good for the health of fetal treasures.
⑥Don’t touch decoration materials
Previously, a colleague was pregnant and had three miscarriages. Later, he learned that their family sold decoration materials. When she was pregnant, she still went to the store to help.
When she got pregnant for the fourth time, everyone was very worried and told her not to go to the store at home. As a result, she gave birth to a healthy baby when she got pregnant for the fourth time.
The paint in the decoration materials may contain benzene and formaldehyde and other , which are not conducive to the health of the fetus.
⑦Don’t touch hot springs
If your expectant father is preparing for pregnancy, don’t go to hot springs, and don’t go to sweat and steam , because too high temperature will kill sperm.
"4": You need to supplement folic acid in advance, , you need to have a balanced diet, maintain a standard weight, and have a regular schedule
㈠ You need to supplement folic acid three months in advance
0 Mom When supplementing folic acid, if your expectant father does not like to eat vegetables, you can also supplement it with your mother. You can supplement it the next day, because folic acid is also helpful for improving sperm activity .
. Folic acid plays a very important role in preventing fetal neural tube malformations. When mothers are preparing for pregnancy, they should supplement it, which is to create an environment rich in folic acid in the body, which is conducive to the development of the fetal nervous system.
㈡To have a balanced diet
Balanced diet means that we eat 4 major categories of food every day.
The first category is rice, coarse grains, potatoes and other staple foods: These can provide B vitamins. If you do not have the habit of eating staple foods, you will easily suffer from fetal incomplete development due to lack of folic acid when you are pregnant.
Category 2 Vegetables and Fruits Vegetables and Fruits: can provide dietary fiber and rich water-soluble vitamins .
Category 3 Various meats, fish, eggs: can provide high-quality protein and minerals such as calcium, iron, zinc.
Category 4: Milk and legumes: Milk contains high-quality protein and calcium, which can prevent back pain from mothers and help fetal bone development.
Beans are high-quality plant protein . Mothers don’t get fat easily after drinking it. Moreover, the phytoestrogens in animals should help conception.
suggests that mothers drink black soy milk every day after menstruation to ovulation period , which can better promote the healthy growth of eggs.
㈢ Maintain a standard weight
Too fat is not conducive to conception, and being too thin is not conducive to conception . Therefore, when we want to prepare for pregnancy, we must control our weight within the standard range. According to the international BMI index, the weight index of women is 18.5~23.9.
㈣Response routine
If you need to work night shifts, it is best to adjust to work when preparing for pregnancy, because irregular work and rest will also affect the probability of conception.
or some people like to stay up late, so if you want to prepare for pregnancy, you must change the habit of staying up late. It is best to sleep before 11:00 every day to make our sleep quality better and also help the growth and quality of our sperm and eggs.
"2" are two soups: Wuhong Soup, Cistanche Soup,
★Wuhong Soup
for mothers to drink, which can regulate mother's qi and blood, and help conceive . Wuhong Soup mainly consists of 20 grams of red beans, 20 grams of red skin peanuts, 10 grams of wolfberry, 6 red dates, and 20 grams of brown sugar. It can be made into soup and can be drunk normally.
★Cistanche soup
can be used to make black bean ribs for expectant fathers to drink, which can play the role of nourishing .
If you want to prepare for pregnancy, you must keep in mind this "742" principle.
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