Mothers who have just given birth to a baby are in a state of "all-in-one in a mess", especially during confinement, mothers are very fragile, so they need nutritional supplements and sufficient time to rest.
Regarding health and wellness, mothers may pay more attention to changes in their bodies, such as the recovery of the uterus after childbirth and the time of menstruation. In fact, for these health issues, the most important thing is to manage them properly.
So, what health knowledge should mothers know in order to help them better manage their menstruation? In fact, do 3 things well, understand 3 common sense of health, worry-free after delivery, and be healthy.
1. How long does it take to have normal menstruation after giving birth? How to manage?
Due to different delivery methods and the number of times breast milk is fed, the time of menstruation after giving birth will also vary greatly. To give a simple example, if it is based on , , then mothers who do not breastfeed may have menstruation around 6 to 10 weeks after delivery, and from then on they enter a normal menstrual cycle. However, for women who give birth in cesarean section, menstruation will last relatively later, usually ranging from 2 to 3 months after delivery, and some may take longer.
In addition, there are some women who insist on breastfeeding for a long time, such as for a year or more, which will cause menstrual delays to increase accordingly. Therefore, the time of menstruation after childbirth should be positioned according to personal actual conditions, and do not follow the crowd or worry too much. When it comes to menstruation management, everyone needs to pay more attention to the manifestations of menstruation, whether there are irregular menstruation, or whether there will be endless dripping after menstruation is clear. After figuring out these problems, it is not difficult to find out whether your body is truly healthy.
2. How should postpartum menstrual hygiene be managed in place?
After menstruation, mothers should not be accustomed to it, because at this critical time, everyone should learn to do three things well,
1. One is to pay attention to self-nutrition management. During menstruation, do not eat cold food or drink cold drinks, otherwise it will affect the health of the uterus;
2. Pay attention to the hygiene of private parts, because the postpartum menstruation is actually the same as the menstrual period in the unpregnant state, and the menstrual period is easy to cause private parts infection.
Therefore, it is very important to ensure that menstrual hygiene and reducing vagina, uterine cavity, and even pelvic cavity infections play a very important role in women's health; third, we should avoid having sex during menstruation. Many couples may not pay attention to this. I would like to remind everyone that sex during menstruation cannot be sex during menstruation. For the sake of women's physical health, you must control your behavior.
3. How to regulate and feed breast milk during postpartum periods and non-menstrual periods?
Many mothers are worried about whether feeding breast milk to their babies during menstruation will have a bad impact on their babies' health. In fact, such worries are unnecessary. Whether it is menstrual period or non-menstrual period, feeding the baby breast milk will not have any adverse effects. On the contrary, because we have developed the habit of feeding breast milk regularly, it is very beneficial for the recovery of uterus and the recovery of the entire body.
Therefore, mothers should remember that postpartum menstruation is normal. If you should feed breast milk, it is better to continue feeding breast milk and do not have any other concerns.
[This picture and text are exclusively produced by "Panda Medicine" new media. Author Mu Qiu, please do not reprint or copy without authorization]
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