The current epidemic prevention and control situation is severe and complex. Children are susceptible to people, so it is crucial to take scientific protection. ·Masks ·The methods for children to wear and remove masks are the same as those of adults. Wear a mask correctly, make

The current epidemic prevention and control situation is severe and complex.

Children are susceptible people, and

It is crucial to do scientific protection.

· Masks ·

The method of wearing and removing masks for children is the same as that of adults. Wear a mask correctly, make sure the mask covers the mouth, nose and chin, and the nose clips must be compacted.

However, children's face shape is relatively small, especially for young children. Parents must buy children's special masks suitable for their children, and never use adult masks instead.

"Technical Specifications for Children's Masks" mentioned:

Taking into account the incompleteness of the respiratory system of children under 3 years old, the applicable age of children's masks is defined as children aged 3 to 14 years old. According to the function and use scenarios of masks, they are divided into children's protective masks (F) and children's hygiene masks (W).

According to the size of the head and face of children of different ages, they are divided into large (L), medium (M) and small (S).

According to the respiratory tide volume and respiratory resistance of children of different age groups, it is divided into 36 months and above (3+) and 6 years and above (6+).

Children may feel that wearing masks can’t breathe well, and they will also be afraid of wearing masks. Parents should set an example and be more patient. They can convince their children to wear masks by telling stories, wearing masks for toys, etc. to reduce their children's resistance to wearing masks.

· Psychological Chapter ·

◆ Parents should actively learn scientific epidemic prevention knowledge, adjust their emotions, maintain a stable mentality, accompany their children more, and communicate with them more. Tell the epidemic information and epidemic prevention knowledge through giving examples and telling stories that are suitable for children.
◆ Parents should guide their children to study independently and live regularly, and arrange exercise or activities appropriately.

· Exercise Chapter ·

◆ Children mainly exercise at home and exercise according to the principles of safety, science, moderation and diversity. In addition, children should not watch TV or play with electronic products for a long time at home.

◆ Children should exercise moderately, mainly medium and low intensity, and sweat slightly, and pay attention to rest after exercise. It is recommended to perform 15 to 20 minutes of home exercise in the morning, afternoon and evening.

◆ Children focus on sensitivity, flexibility, coordination and balance exercises, and teenagers can join in speed and cardiopulmonary endurance exercises.

How to protect "little babies" scientifically?

1

children under 11 years old are not suitable for wearing masks

Babies who are too young can easily cause breathing difficulties and suffocation, which is not conducive to observing the child's situation.

"Little babies" mainly focus on passive protection.

2

Caregivers should wear masks

Don't sneeze and exhale at the child.

If you cough and sneeze, cover your mouth and nose with a tissue or your arms. Wash your hands frequently.

3

Don't share tableware with your child

Feed the child, do not blow food with your mouth, and do not try or chew food before feeding it to your child.

4

Children's items, toys and tableware must be disinfected regularly, including mobile phones and keys.

5 should minimize children's going out, especially in public places

and the space closed at home. Try not to take public transportation, and keep a certain distance between

from others, and

is at least 1 meter above.

6

Be sure to keep your hands hygienic before playing with your child and holding your child.

Wash your hands frequently. When you go home, you should change the clothes you wear outside.

7

Regular ventilation at home, generally ventilate regularly 2-3 times a day,

each time for about 20-30 minutes. When ventilating, the child moves out of the ventilated room.

8

If parents have respiratory infections or have some other symptoms, don’t forget to wear a mask.

As long as you are in a proper home isolation.

Source: Gansu Provincial Center for Disease Control and Prevention

Editor: Ma Ting Editor-in-chief: Ma Zhitao Review: Fan Haidong