Pregnant in October, during this process, you will definitely experience the four seasons of spring, summer, autumn and winter. Spring and summer are good, but in winter, pregnant mothers need to pay more attention to not only whether they are warm, but also Learn a lot of health secrets about winter, only in this way can pregnant mothers and fetuses spend this harsh winter safely. And what if it’s winter? In fact, there are many things that need to be paid attention to. The following is an introduction to Tomato Mom.
01 Winter pregnant mother diet recommendation! These foods should not be missed.
For pregnant mothers, the best way to replenish their body is actually tonic. Therefore, winter diet is very important. So which foods are suitable for pregnant mothers to consume in winter?
Honey: Promote intestinal peristalsis and increase appetite
Pregnant mothers in winter will reduce the time outdoors, exercise less, and slow down intestinal peristalsis.
Honey is a very good food, not only can promote digestion and absorption, but also can increase the appetite of pregnant mothers and prevent constipation.
can also help pregnant mothers sleep to a certain extent. With good sleep quality, pregnant mothers' resistance will be increased accordingly, so they can resist the invasion of severe cold and have a great effect on fetal development.
Not only that, but honey is also a very good natural beauty product. Eating more or rubbing it as an emollient is also very helpful for skin care. Please pay attention to the intake of honey. The daily dosage should not exceed one tablespoon. Remember not to overheat it. It is better to mix honey with water at about 45 degrees to keep the original value without being destroyed.
Salmon, mushrooms, etc.: rich in vitamin D
In winter, the sunshine time is short, pregnant mothers have less chance of sun exposure, and vitamin D intake is reduced. It is difficult to meet the daily requirement of 400IU vitamin D for pregnant mothers. It is recommended to eat more foods rich in vitamin D, fish is recommended for meat, and mushrooms are recommended for plants!
Pregnant mothers eat more fish-rich foods, not only rich in DHA to promote the baby's brain development, but also rich in vitamin D, which promotes the baby's calcium absorption, such as salmon, tuna, mackerel, and sardines!
A delicate salmon, rich in vitamin D from 360 IU to 685 IU;
a piece of tuna is rich in 235 IU of vitamin D;
a mackerel has about 360 IU of vitamin D;
a sardine is rich in about 270 IU Vitamin D;
mushrooms are the plants with the most vitamin D content. Other plants contain almost no vitamin D. It is recommended to consume more. Mushrooms are exposed to ultraviolet rays for 5 minutes to produce a large amount of vitamin D2, with a content of up to 5000IU/g, which is easy to digest, with a digestibility rate of 70% to 90%.
Shrimp
If you have no history of seafood allergy, then shrimp is undoubtedly a very good food.
Because first of all, shrimp contains a lot of calcium. Eating more shrimp during pregnancy can supplement enough calcium, zinc and other trace elements. It is also very helpful for the development of the fetus. It can even promote the development of the fetal brain and improve pregnant women. resistance.
raisins
raisins are very rich in glucose, which is the most important energy supply substance for the human body. It also contains a lot of elements such as calcium, phosphorus, iron and other vitamins and amino acids. And the reduction of platelets are both helpful. It is definitely a good product for pregnant mothers to replenish the body.
Many pregnant mothers may also experience mental fatigue and trance during pregnancy, especially in winter, energy consumption is high, eating raisins can also relieve fatigue.
Beef: Iron supplementation and strong immunity
Pregnant women's demand for many nutrients is much higher than that of ordinary people. For example, the demand for iron and zinc is 1.5 times that of ordinary people.
If pregnant mothers cannot replenish enough iron in time, they are likely to cause anemia during pregnancy, which will have a great impact on future delivery.
Eating more beef can prevent anemia, and it can also enhance immunity, maintain healthy skin and bones, and help the development of the fetus.
Health Congee: To drive away the cold and replenish qi
In winter, mothers-to-be can eat more foods with more calories. Such as lamb stew, wolfberry porridge, red date porridge, chestnut porridge, walnut porridge, cod porridge, ribs porridge, etc. This can promote blood circulation, warm hands and stomach, have the effect of invigorating deficiency and qi, and is good for fetal development. It should be noted that excessive nourishment can cause getting angry.
02, how should pregnant mothers keep warm in winter?
If you don’t keep warm in winter, it’s very easy to get sick. This is a troublesome thing for pregnant mothers. Not only will you suffer, but it will even affect the fetus. Especially if you are sick, pregnant mothers cannot take cold medicine. It's so troublesome! So how should pregnant mothers keep warm in winter?
Properly keep warm: loose clothes
pregnant mothers must dress appropriately in winter. If they are stimulated by the cold, they will affect the hormone secretion in the pregnant mother's body. If these hormones enter the baby's body through the placenta, it is very likely to be Will affect the baby's development.
Pregnant mothers have a fast metabolism and are prone to sweating, so don't overheat them, which can easily lead to colds! Generally, down jackets plus woolen sweaters or keep warm are enough!
However, it should be noted that it is best to wear loose clothes, otherwise it will strangle the stomach and affect the development of the fetus.
Stay less in cold weather
Although parents are usually recommended to go out to exercise more, but in the severe cold weather in winter, it is best for pregnant mothers to go out less, usually take a few steps at home, and proper exercise can also help. The effect of exercise. It is very easy to get cold when going out in bad weather. Don't go out in winter haze!
Grasp the opportunity to bask in the sun
In winter, the sun is difficult to go to work, so pregnant mothers should cherish the days with the sun more and go out to bask in the sun when the sun is there. This is much better than wearing a few more clothes at home to keep warm. And more sun exposure also helps calcium absorption, which is good for fetal development.
Generally, pregnant women in winter are recommended to be in the sun at 9-10 in the morning, 4-5 in the afternoon, and no less than 1 hour a day in winter!
03 How to skin care for pregnant mothers in winter?
pay attention to hydrating
winter is very dry. If you want to take good care of skin care, you must drink plenty of water and add enough moisture. The benefits of drinking water are more than that. Drinking more water can detoxify and promote metabolism, which can promote the development of the fetus. Therefore, it is very necessary to drink more water in winter.
Sufficient nutrition
Sometimes the skin becomes dry and the skin texture becomes worse. In fact, it is not just a lack of water, but also a lack of nutrients. For example, vitamin C and vitamin B6 are related to the human skin. If mom wants to protect the skin in winter, it is essential to supplement these two nutrients in time.
Do a good job of sun protection
The sun in winter can also damage the skin if you don’t pay attention to protection, so when you usually go out to sunbathe, pregnant mothers should also do sun protection work, and avoid long-term UV exposure, which is easy to do Damage to the skin.
Pregnant mothers are best to use physical sunscreen, because it has less chemical composition, is very natural, does not contain lead, and has no effect on the fetus. Chemical sunscreen whitening cream is best not to use, because some contain lead, chromium and other elements.
Summary:
pregnant mothers want to have a good baby in winter is indeed not an easy task, but as long as you pay attention to each place, and then do it in turn, I believe that pregnant mothers will be able to overcome this difficulty, and finally mother and child will be safe.
