10 kinds of simple and nutritious soups, suitable for Baoma’s collection and make for children

Bao moms are all around the children, always want to take care of the children as much as possible. But at the same time, I was worried that too much seasoning was added to the dishes made outside, and the child would not eat it healthy.

Today, I will introduce 11 simple and nutritious soups to the mothers. The mothers can learn to cook for their children, which not only ensures the nutrition of the children, but also allows the children to feel the deep love of the mothers

Moms, hurry up and learn.

八珍乌鸡汤

Material preparation: half cut black chicken (decided according to the actual situation, more or less); ground silkworm, wolfberry, yam, angelica, chuanxiong, codonopsis, Yuzhu and red dates each 10g; salt.

Method:

1. Put some water in the pot (as long as it can cover the black-bone chicken almost completely), turn on the fire, and place the black-bone chicken in the pot. The cold blanching method is used here to better blanch the blood in the black chicken.

1. Scoop out the boiled froth with a spoon to prepare a stew cup. If you don't have a stew pot, you can use a casserole, but it is best to use a stew pot, because the stew cup is stewed in water so that the child will not get angry after drinking.
2. Put the black-bone chicken in the stewing pot, pour an appropriate amount of water, and then wash the other ingredients and put them in the stew pot.
3. Put the stewing cup in a pot filled with water, turn on the heat to medium heat, and cover the pot.
4. waited about 40 minutes. In the middle, remember to check whether the water in the pot has boiled dry. If the water is almost boiled out, you can add more water.
5. Poke the chicken with the chopsticks. If the chopsticks can be easily inserted into the chicken, that is good, otherwise, you need to steam it for a while.
6. Add an appropriate amount of salt.
7. Okay, see the picture, can it arouse the appetite of the child?

radish ribs soup

Ingredients: ribs; white radish; carrots; salt.

Method:

1. Similarly, the ribs should be blanched first to remove any foam.
2. Cut the white radish and carrot into dices
3. Put the ribs into the stewing pot, add the red and white radish diced.
4. Add water to the pot, turn on the fire, first boil over high heat, then turn to low heat and simmer.
5. will be fine in about 50 minutes.
6. Add appropriate amount of salt, and it can be out of the pot.
7. see picture Knot; salt, cooking wine.

   Method:

   1. Remove the scales, internal organs and gills of the crucian carp. If you are afraid that you will not go thoroughly, let the fish sellers help.
   2. Turn on the fire and pour an appropriate amount of rapeseed oil into the pot. The reason for using rapeseed oil is that on the one hand, rapeseed oil is healthier, and on the other hand, the soup color is better.
   3. When the oil slightly smokes, turn to low heat and put the crucian carp in the pot.
   4. At this time, don't rush to turn the fish over, you can lift the pot, let the oil flow on the surface of the crucian, and pour an appropriate amount of cooking wine.
   5. fry for about 20 seconds, turn the fish over with a spatula, and repeat the above steps.
   6. Add water to the fish.
   7. Put the sliced ​​ginger and green onions into the pot together.
   8. Turn on high heat, after boiling, turn to low heat.
   9. cook for about 40 minutes, add the tofu cut into small pieces.
   10. Boil for about 10 minutes, then out of the pot.

   

   seaweed lean meat soup

   material: 100 grams of lean meat, sliced; 1 strip of kelp, cut into sections; 2 cloves of garlic, mince, 100 grams of winter melon, cut into pieces; 3 slices of ginger, not added according to personal taste; appropriate amount of salt.

   Method:

   1. Pour oil into the pot, turn on medium heat, and wait until the oil slightly smokes.
   2. Pour minced garlic into the pot and stir fry twice.
   3. Pour an appropriate amount of water.
   4. Cover the pot.
   5. After the water is boiled, add the kelp and cook the winter melon for 20 minutes.
   6. Add lean meat and cook until the lean meat changes color.
   7. Add an appropriate amount of salt and remove from the pot.

   

   Assorted Pork Rib Soup

   Material: 300g spare ribs; 1 sweet potato, cut into pieces; 1 corn; 1 yam, 1 carrot , All cut into sections; 3 slices of ginger; moderate amount of salt.

   Method:

   1. The ribs are blanched as above.
   2. Put the ribs, sweet potatoes, corn, yam, carrots, and ginger slices into the stewing pot.
   3. Open fire, medium heat, simmer in water for 30 minutes.
   4. Add appropriate amount of salt, and remove.

   

   白耳雪梨酱

   Material: One white fungus, soaked hair; one Sydney pear, peeled, cored, and cut; rock sugar moderate amount .

   Method:

   1. Put the sliced ​​pears in the stewing pot, add appropriate amount of water, and add rock sugar.
   2. Open fire, medium heat, simmer in water for about 20 minutes, subject to the softness of the pear.
   3. Add white fungus and simmer for about 10 minutes. When
   4. comes out of the pot, the sweet white fungus and snow pear soup is just fine, which can relieve the child’s dry mouth and red lips in winter.

   

   Cucumber Egg Soup

   Material: one cucumber, cut into sections; one preserved egg, cut into pieces; moderate amount of salt.

   Method:

   1. Pour an appropriate amount of oil into the pot, turn on the fire, and wait for the oil to smoke.
   2. Pour the cucumber, stir fry, and add salt.
   3. After the cucumber is fried, add a proper amount of water.
   4. Turn to high heat and add preserved eggs after boiling.
   5. cook for about 10 minutes, and then out of the pot.

   

   Three Mushroom Tofu Soup

   Material: 1 piece of tofu, cut into pieces; 100 grams of oyster mushrooms; 5 mushrooms; 100 crab-flavored mushrooms Gram; 2 cloves of garlic, mince salt to taste.

   Method:

   1. Pour rapeseed oil into the pot, turn on the fire, wait for smoke to rise.
   2. Add minced garlic and stir fry a few times.
   3. add appropriate amount of water.
   4. Wait for the water to boil.
   5. Add three mushrooms.
   6. will cook for 15 minutes.
   7. Add appropriate amount of salt, and remove.

   

   ham yam soup

   Material: 100 grams of ham, sliced; 100 grams of yam, cut into sections; moderate amount of salt.

   Method:

   1. Pour an appropriate amount of oil into the pot, turn on medium heat, and wait for the oily smoke to rise.
   2. Pour the ham and stir fry a few times.
   3. Pour an appropriate amount of water.
   4. After the water is boiled, add yam.
   5. Cook for 30 minutes.
   6. Add an appropriate amount of salt and start the pot.

   

   tomatoes and eggs soup

   The last soup is not only a very homely soup, but also a very nutritious soup.

   Material: 2 tomatoes, cut into petals; 1 egg, beaten into egg liquid; 2 garlic cloves, minced; appropriate amount of salt.

   Method:

   1. Pour an appropriate amount of oil into the pot, turn on medium heat, and wait for the oil to smoke slightly.
   2. Add minced garlic and stir-fry twice.
   3. Add tomatoes, stir fry, and wait until the water in the tomatoes comes out.
   4. Add water, turn on high heat, and boil.
   5. Add egg liquid, add appropriate amount of salt.
   6. When the water boils again, take it out of the pot.
   7. I don’t know if my method is the same as that of the mothers. I think the tomato soup with this method is thicker, sweet and sour.

   

   If you like it, please add it to the collection. If you like the "Pearl Bead Parenting Sutra", please pay attention.