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Introduction: If you have children at home, you should eat more of this ingredient, with less thorns and tender meat. Simply doing it is delicious on the dining table.
Does everyone like to eat fish? Anyway, I have always liked the editor. Although I grew up by the lake, I really didn’t eat less fish and shrimp, but I couldn’t eat enough. Compared with fish and shrimp, I don’t like those pork, beef and mutton very much. Maybe this is the reason why I love food so much but I don’t get fat. Fish and shrimp are white meat with high nutritional value and low fat content. If you want to maintain your body without worrying about your own nutrition, you can eat more white meat. Two days ago, my mother brought back a lot of wild yellow catfish from my hometown, and now I finally ate the yellow catfish that I was longing for. I don't know if you have eaten this kind of fish, but the most common ones are carp and grass carp. The price of yellow catfish is slightly higher and the yield is low, so people eat less. If there are children at home, it is still recommended to eat fish with less thorns and tender meat, such as perch , yellow croaker and the yellow catfish we are going to talk about today. Without further ado, let's briefly talk to you about yellow catfish.
Yellow catfish
There are many aliases of yellow catfish, such as yellow spicy ding , angling fish and yellow bone fish , etc. In Hunan local people call it yellow duck, it is a kind of Common freshwater fish. Although the price is not cheap, it can't stop people from loving it.The reason why it is loved by people is not only because of its tender meat and less thorns, but also because of its very high nutritional value, as well as rich protein and trace elements, which can protect the stomach, promote digestion, and lower blood lipids for our human body. and promoting development. Of course, there are many ways to make yellow catfish, but I especially like braised soup. Here are two delicious ways to share with you:
Braised yellow catfish
Among the many methods of yellow catfish, this one is braised yellow catfish. It's my favorite, it tastes delicious. If it is for children to eat, it is recommended to steam or stew the yellow catfish soup.
The yellow catfish is treated and cleaned, and then the water is controlled, and the ginger and garlic are treated well. After the pan is hot, pour in the oil. After the oil is hot, put the yellow catfish in the pan and fry it. Don't turn it at first. After it is slightly set, shake the pan lightly, then turn it over. After frying on both sides, add the ginger and garlic and turn it over. Stir fry, add an appropriate amount of dark soy sauce, sugar, salt, and then add an appropriate amount of water, cover the pot and simmer, and finally use a high heat to collect the juice, and then sprinkle with chives.
It is best to use a non-stick pan when frying fish in and . If not, you can wipe the bottom of the pan with ginger slices to prevent sticking to the pan. If you like spicy food, you can add some bean paste to make it more delicious.
Yellow catfish tofu soup
The braised yellow catfish is very tasty, but the most nutritious thing is to make soup with yellow catfish. Everyone knows that fish soup is very nourishing, and the nutritional value of tofu is complementary. This soup is very simple, just need fresh yellow catfish, tofu and simple seasoning. Delicious.
Clean the yellow catfish and control the moisture. Cut the tofu into evenly sized chunks.Put oil in a pot and fry both sides until golden brown, then add ginger slices and chopped green onion and fry until fragrant, then add an appropriate amount of water to boil over high heat, add tofu and simmer for 15 minutes over low heat, finally add an appropriate amount of salt and Season with chicken essence and sprinkle some coriander .
It is not recommended to add too many seasonings to make fish soup, which will cover up the umami of the fish itself. Add sliced ginger and fry the fish until it removes the fishy smell. In addition, when making fish soup, try to add enough water at one time, so that the soup boiled out is thick and white.
Although the price of yellow catfish is higher, its nutritional value is very high. Those with children at home should eat it more often. Its meat is very tender and has few fish bones. The practice of yellow catfish is very simple. If you like to eat fish, you can try the practice of yellow catfish. I believe you will like it. Well, today's sharing is here. If you like the editor's sharing, please like, forward, and bookmark it. Your support is the driving force for me to move forward!
