2022 is coming to an end. Looking back on the years and looking back at the hustle and bustle, everyone has experienced a lot and gained a lot. Whether it is done or not, I hope everyone has a peaceful mind and face the impermanence of life with a softer and more inclusive heart.
After the tempering of the Huang Warrior Wave Talisman, we gained courage and intelligence and completed the journey of the overclocked moon. Yesterday we came to the Red Moon Wave Talisman, and at the same time we also entered the Rhythmic Moon. The water of the universe flowed by, and pressed the Rhythmic button. What kind of wonderful melody will it bring? You can click the link below to view the monthly energy broadcast (with link)
In general, the 13 days of the Red Moon Wave Talisman is a good time for us to realize, face up to it, and release our emotions. We can use this flowing force to take a bath for our body, mind and emotions, and welcome the New Year with a refreshing and refreshing moment!
For most people, emotions are a relatively difficult guy. They cannot be cooked hard without steaming them. The result of fighting with them is that they often make themselves very embarrassed.
I have been struggling with emotions for many years and I am a veteran. It’s not that I finally defeated it and said something from the perspective of a winner, but that I have explored some methods to help me get out of the emotional conspiracy and share it. I hope it will inspire everyone.
001 Only by realizing that "I am not my body, I am not my mind" can I be free.
people's emotions are very complex and elusive. They are not an exaggeration to be compared to the face of a child and the sky in June. What's even more terrifying is that once you agree with the emotions, you will be in an unconscious state, and then jump into its arms and slide into the uncontrollable abyss.
I wonder if you have heard of the saying " get up and get angry "? I have had this problem for many years. I feel inexplicably in a bad mood when I get up, and I want to lose my temper. I don’t like anything, and then I have a messy day. Over time, physical and psychological problems arise, and the three-combo attacks of "emotion, tantrums, and sabotage" have become habits and nature.
Later I read "Inner Engineering" by Sadhguru , and then I did a period of meditation. The meditation audio was to repeat "I am not my body, I am not my mind."
Interested friends can click the link below to view the relevant content.
https://www.ishayoga.net/yoga-meditation/isha-kriya/
I am not sure whether this sentence will work. I just follow the thoughts, and then when I encounter emotions ups and downs, I will think of this sentence. Slowly, I will no longer be taken away by emotions, and even start to resist, telling emotions loudly, I don’t agree with you, I am not you. After a few times, the consciousness becomes very alert and will not be easily taken away by emotions.
Some people will have questions, how can it be that simple? Please believe that the more complex the question, the simpler the answer is, and the simplest the way is very credible.
My suggestion is not to use your mind to think about whether the methods and theories are useful, but to practice them. Even if you fail ten thousand times and only succeed once, this method works, and the rest is to perseverely practice them.
002 We don’t need to kill bad emotions, we just need to face it
people have an instinct, which is to split and get rid of things they don’t like. When I don’t agree with my emotions, I naturally treat bad emotions as enemies, try to defeat them, and then fall into the pit of “killing bad emotions”.
I have become a person who is very strict with emotions, holding on to "good emotions" and strictly guarding against "bad emotions". Every time a bad mood comes, I will find various ways to remove it or transfer it away. I divert my attention by watching dramas, reading novels, and shopping. At the same time, I am keen on chicken soup articles, so that I can do my best to maintain positive energy and desperately suppress those bad emotions.
Until I came into contact with the 13th Moon Calendar and read Jingjing's article, she said, "Why do you have to maintain positive energy? What's wrong with having bad emotions? This is not human nature, it is not the essence of this binary world." She was so in tears in an instant.
Yes, this world is good and bad. I try to get rid of all the rejected people and things, and try to fight against invisible emotions. This behavior itself is very extreme. I am trying to solve the problem without the essence of things, and the answer must be unsolvable.
I took a step back and reserved the right to not like it. Since I can't drive it away, I will put it there. On the contrary, because of its existence, my inner self has expanded, and my heart has also begun to "knead the sand".
When we have the courage to face bad emotions and be able to tolerate the two sides of things, our personality will be complete, and internal conflicts and contradictions and internal friction will be reduced.
003 Live with emotions, talk about and ceasefire.
When I go through the first two stages and have some ability to coexist with emotions, it does not mean that my inner self is still. On the contrary, when deeper fear or anxiety is ignited, I still don’t know what to do, can’t handle the huge emotional critical strike, and turn to a stronger self-attack or attack others mode.
At this time, I have been exposed to the 13th moon calendar, isha yoga and zero limits. Jingjing has always suggested that everyone sort out their emotions through writing, which is more conducive to clearing the blockage at the energy level. She personally tests it as effective.
obediently and do what I did. When I persisted for 260 days to finish writing the poem of time, I completed a huge internal integration process and truly realized the power of writing.
I think writing is a dialogue with emotions, a process of negotiation and reconciliation. My emotions and I communicate through words, expressing each other's demands and suggestions. This is a state of open connection. When both of us start to communicate, we have the opportunity to live in peace, which is also the only way to stop the internal war.
You can interact with emotions in your favorite ways during these 13 days and in the future, such as painting, dancing, meditation, doing housework, etc. In this process, you will experience the flow of inner energy, experience the rhythm of the flow of life, and truly learn to embrace everything you have.
No matter what the outside world is, what your situation is, no matter what your relationship with your emotions is, it doesn’t matter. It’s important to live in peace with it from now on and find your own calm rhythm.
Special Day of the Red Moon Wave Talisman:
Kin211 Power Blue Monkey Day—2022.12.15
Galaxy Start Gate
King's Coffin Lid One of 13 Clear Imprints
Kin214 Rhythm White Wizard Day—2022.12.18
Magic Turtle Day
Kin215 Resonant Blue Eagle Day - 2022.12.19
Rainbow Bridge Meditation Day, you can do Rainbow Bridge Meditation Meditation Meditation, return to your inner peace, and protect the harmonious frequency of the earth.
Kin217 Sun Red Earth Day—2022.12.21
The Mother of the New Era Prophecy Representative Imprint
Kin218 Planetary White Mirror Day—2022.12.22
The winter solstice of the twenty-four solar terms indicates that the weather is about to enter the cold season, so be careful to keep warm.
GalaxyGate of Startup
New Era Prophecy Launch Representative Imprint
Bagal Wotan King's Tomb Opening
Kin219 Spectral Blue Storm Day—2022.12.23
New Era Prophecy Dimension Transformation Representative Imprint
Kin220 Crystal Yellow Sun Day —2022.12.24
Rainbow Bridge Meditation Day
New Era Prophecy Implementation Representative Imprint
Author of this article: Miaojixiang
Official Account Responsible Team:
Editor-in-Chief General Planning: Feng Jingjing
Art Editor: PandaYung
Pictures: From Star Qi Travel Design Department, Network
Meet Maya Will be happy
All texts are original All rights reserved by Star Qilu
If you need to reprint, please leave a message to obtain the reprint rights
Yes, this world is good and bad. I try to get rid of all the rejected people and things, and try to fight against invisible emotions. This behavior itself is very extreme. I am trying to solve the problem without the essence of things, and the answer must be unsolvable.
I took a step back and reserved the right to not like it. Since I can't drive it away, I will put it there. On the contrary, because of its existence, my inner self has expanded, and my heart has also begun to "knead the sand".
When we have the courage to face bad emotions and be able to tolerate the two sides of things, our personality will be complete, and internal conflicts and contradictions and internal friction will be reduced.
003 Live with emotions, talk about and ceasefire.
When I go through the first two stages and have some ability to coexist with emotions, it does not mean that my inner self is still. On the contrary, when deeper fear or anxiety is ignited, I still don’t know what to do, can’t handle the huge emotional critical strike, and turn to a stronger self-attack or attack others mode.
At this time, I have been exposed to the 13th moon calendar, isha yoga and zero limits. Jingjing has always suggested that everyone sort out their emotions through writing, which is more conducive to clearing the blockage at the energy level. She personally tests it as effective.
obediently and do what I did. When I persisted for 260 days to finish writing the poem of time, I completed a huge internal integration process and truly realized the power of writing.
I think writing is a dialogue with emotions, a process of negotiation and reconciliation. My emotions and I communicate through words, expressing each other's demands and suggestions. This is a state of open connection. When both of us start to communicate, we have the opportunity to live in peace, which is also the only way to stop the internal war.
You can interact with emotions in your favorite ways during these 13 days and in the future, such as painting, dancing, meditation, doing housework, etc. In this process, you will experience the flow of inner energy, experience the rhythm of the flow of life, and truly learn to embrace everything you have.
No matter what the outside world is, what your situation is, no matter what your relationship with your emotions is, it doesn’t matter. It’s important to live in peace with it from now on and find your own calm rhythm.
Special Day of the Red Moon Wave Talisman:
Kin211 Power Blue Monkey Day—2022.12.15
Galaxy Start Gate
King's Coffin Lid One of 13 Clear Imprints
Kin214 Rhythm White Wizard Day—2022.12.18
Magic Turtle Day
Kin215 Resonant Blue Eagle Day - 2022.12.19
Rainbow Bridge Meditation Day, you can do Rainbow Bridge Meditation Meditation Meditation, return to your inner peace, and protect the harmonious frequency of the earth.
Kin217 Sun Red Earth Day—2022.12.21
The Mother of the New Era Prophecy Representative Imprint
Kin218 Planetary White Mirror Day—2022.12.22
The winter solstice of the twenty-four solar terms indicates that the weather is about to enter the cold season, so be careful to keep warm.
GalaxyGate of Startup
New Era Prophecy Launch Representative Imprint
Bagal Wotan King's Tomb Opening
Kin219 Spectral Blue Storm Day—2022.12.23
New Era Prophecy Dimension Transformation Representative Imprint
Kin220 Crystal Yellow Sun Day —2022.12.24
Rainbow Bridge Meditation Day
New Era Prophecy Implementation Representative Imprint
Author of this article: Miaojixiang
Official Account Responsible Team:
Editor-in-Chief General Planning: Feng Jingjing
Art Editor: PandaYung
Pictures: From Star Qi Travel Design Department, Network
Meet Maya Will be happy
All texts are original All rights reserved by Star Qilu
If you need to reprint, please leave a message to obtain the reprint rights
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