I accidentally came 20km. This is not Versailles, but a little luck. There is no doubt that for those who are as miserable as me who have been chaotic in recent days, the start of December is of great significance.

accidentally came 20km. This is not Versailles, it is a small blessing. There is no doubt that for those who are as miserable as me who have been chaotic in recent days, the start of December is of great significance.

Even I didn’t expect that with my current weight of 85kg, I could still run twenty kilometers. What was unexpected was my willpower. What was hard to express is my sensation. My body was tired, but my spirit was happy. You know the joy after the secretion of dopamine , dad’s happiness. It was already the afternoon of the next day when I wrote this article, and the aftertaste was still not gone. This sense of accomplishment should start a different journey, which is commendable.

Recall last night.

It was already ten o'clock in the evening when I went out. I planned to give it a five-kilometer meaning, but the weather was beautiful. After the temperature in Chengdu dropped sharply in the past few days, the sidewalks in the community were sparsely populated, and there were only a little insects left. Even the insects were so lazy and reluctant, but they were just symbolically lingering.

The dog who was strolling on the sidewalk and was joking in the grass and was no longer visible. In this scene, his legs could no longer be suppressed, fearing that the dog would regret it. A fierce man pierced from the upstairs and ran on the sidewalk again, constantly following you, slapped behind his butt, sniffing and sniffing, which inevitably affected the progress of running. Of course, there have been countless times when I was fantasizing about it. What should I do if I was chased by a dog while running? After thinking for a long time, I finally put a self-defense fruit knife in my pocket. Once the dog attacks me, I cannot use the fruit knife to fight it with it. Sometimes I also think about what if the dog suddenly bites my leg from behind? After thinking for a long time, I brought a tight knee pad to keep warm and prevent dog bites. It kills two birds with one stone. It only hurts my legs and feels bad about being bound, especially for men.

After completing the first five kilometers, I originally wanted to rest, but looked at the table and was in a good condition. I just persisted and tried to get a ten kilometers. It was rare to get a good start.

Thinking of this, he took off his coat and tied it around his waist. A gust of cold wind blew, which made me shudder unconsciously. After half a shudder, I easily completed the second five-kilometer. After the fact, this phase of easy breakthrough cannot be separated from the support of Fan Deng's reading . Teacher Fan's book "The Master in the Wilderness" is quite interesting. It takes geological and archaeology as the main line and tells the difficult and bumpy lives of the masters of Tsinghua University in the Republic of China during the Republic of China. After listening to it, I couldn't help but want to say: "The rich and poor are not the standards of civilization. Spiritual wealth and the Chinese heart of Red City are the masters who left rare cultural treasures to the motherland."

This book fascinated me, but also forgot the soreness of my legs. I once remembered the " Transit South and Return to the North" I read last winter months. After the matter, be sure to read it again. It is really a rare good book. In addition to cleaning the soul, it can also help you forget the physical discomfort when running. Runners can read it. Recommended.

After listening to this book, my ears were like calluses, and I was no longer willing to listen to other books. I gave up. The tragic and heroic still filled me, turning into the power of grief and anger, constantly colliding, trying to rush out of my chest towards a ball of flame, which made me unconsciously rush. On the road, I secretly warned myself that whether in life or work, I must set an example and be honest, put the interests of the country and collective, and that everyone and things must give in the overall interests. This also deeply conforms to the Marxist philosophy view of the whole is greater than the local one (here, I deeply remember the beloved President Jiang Zemin).

Unconsciously, he had completed the third 5 km and simply completed a half horse. Anyway, it was not bad for the last 5 km.

Thinking of this, I left the community and replenished a bottle of water. Time was temporarily thrown aside. Although it was 11:30 pm at that moment, this was no longer important. I just wanted to go all out, leave the community, and force myself to complete the last 5 kilometers.

The last 5 kilometers were really up to the willpower. After all, the last twenty kilometers was on September 19 last year. During this year, I don’t know how much wine I drank, how much midnight snack I ate, and the weight was 10 kilograms more. Therefore, although the data is not good, it is hard to hide my excitement. Only I know deeply that it took 2 hours and 11 minutes to complete the mental and physical struggle in the form of self-suggestion. Although it cannot be called a desperate fight, it has also used all the psychological knowledge I learned this year, constantly suggesting, motivating, and constantly encouraging myself to complete this critical step. I believe that the competition between body and spirit will always be "the brave will win when we meet on a narrow road". Besides, I am not afraid of physical pain, so I am fearless, which has created my ignorance and ignorant Changshan people.

Give yourself a thumbs-up.