The virus is ruthless, but it also "bullying the weak and afraid of the strong". People with low immunity are more vulnerable to attack. It’s not a day when the ice is frozen, and you will never know which one will come first, tomorrow or accident.

An epidemic, I suddenly wake up; an epidemic, I understand everything!

Healthy life is hard-won; do the four "health" well, which is victory!

1

Fitness: Immunity is the most expensive wealth

Virus is ruthless, but it also "bullying the weak and afraid of the strong". People with low immunity are more vulnerable to attack.

You might as well think about it: Is it worth it to work overloaded, squandering your body, and then I joked about "applying the most expensive mask and ending the longest night"?

Three feet of ice is not a day's cold. You will never know which one will come first, tomorrow or accident.

Money, fame and fortune, what to do? What is the wealth status of
?
If you don’t have health, all this is useless!

There is only one time in life:
Don’t hold on when you are tired and do a regular schedule;
Don’t sit down when you are lazy and exercise actively;
Don’t fool when you are hungry and have a reasonable diet.

We must remember: Immunity is the most precious wealth in life, and having a healthy body is more important than anything else!

2

Mental health: Busy is the greatest happiness

The epidemic has pressed the "pause button" for the life that should have been busy and running, giving us plenty of time to eat, sleep, watch TV and games... · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·

On weekdays, we always complain about being busy with work and having no time to recuperate and cultivate our sentiments. Now that we have time, we feel mentally empty.

Roman Rolland once said:

"The heaviest burden in life is not work, but boredom."

People have been idle for too long, and are prone to mental decline and laziness.

slowly discovered: is a kind of happiness when you are busy every day.

Keep yourself busy and live every ordinary day with a rich and full life.

Even if you read a few books, do some housework, and learn some talents, you can show your own value and feel the reality of life.

3

Social health: Small circles are the best health care

While staying at home, although the relationship between people is not alienated because of this.

In fact, most social interactions in life are not necessary. Leaving time and energy to accompany your family and doing meaningful things is also very comfortable and comfortable.

The old saying goes:

"The cups are all fake, and I have no sincerity when I push the cups."

Not all games are worth participating; not all people are worth dating.

High-quality social interaction is not about the number of people, but about the two or three confidants, better than thousands of ordinary friends.

Instead of being bound by a useless circle, it is better to carefully manage a simple and beneficial circle.

As Yu Hua said:

"I no longer pretend to have many friends, but I returned to loneliness and started my own life with the real me."

4

menthttps://www.sychological health: Calmness is the strongest power

moral health, affection, panic, anger, depression and other emotions are coming one after another. The

epidemic has clearly seen the "barometer" of our emotions.

We have to mention the "Qingliu Brother" in the Wuhan Fangca Hospital:

After he was diagnosed, he was still immersed in reading during his hospitalization, without any interference from the outside world.

This stable mood and calm mood are exactly what people need at present.

Tube says:

"Don't be upset or messy, harmony is self-contained, can be positive and quiet, and then can be calm."

Only by calmly analyzing, not being surprised by changes, objectively looking at things and rationally speaking to people can we defend a pure land.

At present, the epidemic prevention and control situation is severe. In order to deepen the epidemic prevention and control work, block the potential risks of the spread of the new coronavirus, and win the epidemic prevention and control annihilation battle as soon as possible, please strictly implement the silent management notice and cooperate closely. Please check the following warm reminders:

. Strictly abide by epidemic prevention regulations

During the silent management period, you must live at home consciously. Pay attention to protection between family members and wear masks. Keep abreast of the current official epidemic prevention information. Pay attention to official mainstream media reports and achieve "not believing in rumors or spreading rumors".

If family members have symptoms such as fever, dry cough, fatigue, sore throat, and loss of smell and taste, please report to their community (village) as soon as possible and conduct daily health monitoring.

. Actively cooperate with nucleic acid testing

You must actively cooperate with the community (village) nucleic acid testing work, and must bring items before going out for inspection, such as: mobile phones, keys, etc., queue up in an orderly manner, wear masks, maintain a safe distance of more than 1 meter, and eliminate conversation, gathering, playing, diet, etc.

0 1 Go home immediately after the test is completed, wash your hands and change your mask in time. Strengthen the cleaning, disinfection and ventilation of the home environment.

should strengthen dietary safety and hygiene, balanced nutrition, and reasonable diet. should improve immunity .

. Accompany your children's study and life

Guide your children to participate in online learning on time, strengthen home physical exercise, assist your children in completing daily homework, and carry out family parent-child exercise.

urges and guides children to develop good work and rest and eat habits, ensure adequate sleep, and prevent them from becoming addicted to the Internet.

More singing, singing, reciting classics, telling stories, doing handicrafts, drawing, and imagine the future. Carry out parent-child games, making food, taking care of plants, and studying small inventions and other beneficial activities to make home study and life healthier and fulfilling.

. Pay attention to home safety

As the first person in charge of children's safety, parents must conscientiously fulfill their responsibilities for family safety education and safety supervision. Pay attention to using fire, electricity, and gas, manage disinfectants, alcohol, , medicines and other dangerous items. Young children should prevent climbing windows.

. We must do a good job of psychological adjustment

Our city is "silent", but you can turn "silence" into "silence". During your stay at home, you can accumulate yourself, absorb knowledge, and become a better self.

. Epidemic prevention tips

In order to effectively prevent and control the epidemic, protect everyone's health, and build a solid "protection wall" against the epidemic, please actively cooperate and insist on normalized epidemic prevention:

01. Actively do nucleic acid testing

02. Actively cooperate with the investigation and

03. Do a good job in daily health monitoring of family members

04. Actively match Combined epidemic prevention work

Everyone continues to enhance prevention awareness

Do personal protection

insist on wearing masks and maintaining social distance

Pay attention to personal hygiene

Be the "first person in charge" of your own health

Let us work together to overcome difficulties

0 fight the epidemic together