Anger is an explosion of emotional energy that is extremely dissatisfied. ——So, when a person is "angry", we call it "angry".
"Anger" topic, let's start with "dissatisfaction".
"dissatisfied", that is, not satisfied, is a conflict at the emotional level. ——Conflict, with energy.
The occurrence of "not satisfied" situations involve a wide range of events, such as the occurrence of various phenomena that are blocked, willingness is shelved, self-ignored, life is malicious, and various phenomena that are inconsistent with one's own views and so on. ——The reasons for a wide range of issues are easy to understand, because our life needs are diverse, our life yearnings are diverse, the phenomena that our life touches are diverse, and the people we come into contact with are diverse... Any point in any of these "various" has the probability of a person's dissatisfaction, so this kind of small emotion of "dissatisfaction with one's own will" will generally occur, because everyone comes into contact with is different from themselves, and there is a phenomenon that is inconsistent with the direction they want, whether this person is parents, children, lovers, friends, colleagues, or strangers.
Although there is a general probability of emotions that are "dissatisfied with one's own will" occur, the probability of "angry" is rare. With the development of human civilization, human beings have understood the necessity of control and self-control, and no longer trigger "angry" because of some trivial matters. ——Of course, there are always people who feel that they suddenly get angry because of small things. This situation comes from two reasons: first, the degree of development of human civilization cannot be achieved by everyone in concert and progress; secondly, we do not realize and know the "dissatisfaction" accumulated by this person before, and we only see the moment of "anger" eruption.
As mentioned earlier, "angry" is an emotional energy of extreme dissatisfaction. From "dissatisfaction" to "extreme dissatisfaction", there are differences in magnitude. The energy of "angry" can form an explosion, while "dissatisfaction" just feels uncomfortable and is far from reaching the magnitude of breaking through control and then bursting.
"Dissatisfaction" is a kind of sensory energy. The sensory energy itself is sensitive to the awareness of sensory energy. ——So, women with more sensual energy often have a slight awareness of emotions. Once you realize your own or others' lightweight "dissatisfaction" and if you don't want your own or others' "dissatisfaction" to continue to accumulate to "anger", you need to take the initiative to eliminate and reduce it to avoid the occurrence of "anger". ——That is, the best way to not face "anger" is to avoid "anger".
The awareness and dissatisfaction of lightweight "dissatisfaction" is an important way and method to avoid explosion-level "angry". Once you realize your own or others' "dissatisfaction", do not easily ignore it, find the cause of "dissatisfaction", and try to eliminate and reduce the energy of "dissatisfaction". ——"Dissatisfaction" is a precursor to "anger". Once you disapprove, more and more small energy of "dissatisfaction" will gradually accumulate into the "anger" of large energy. Once the energy accumulates into the critical value of "anger", a little bit of "dissatisfaction" will quickly detonate and cause "anger".
"Anger", once it occurs, it is not easy to achieve control, whether it is control of oneself or the other; "Anger", once it explodes, whether it is rushing towards oneself or others, will cause irreversible damage with great impact energy. (Author: Yiyu Yiguan)
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