Who has never been lonely
Nice said: Every day that never dances is a life failure
0A person is lonely, you can do the following 4 things
1: Practice yoga, pay attention to your own id - healing loneliness
Yoga is like a mirror, looking at yourself from the inside out, in the yoga practice, you cannot do other things, it is a date with yourself. The movements of yoga are from the soles of the feet to the top of the head, purifying the body, gradually unblocking blood and extending into the heart, you can feel: the peace of the mind, the powerful power, let the spirit be clear and dedicated Notes heal loneliness
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2: Music healing - decadent loneliness
When you feel lonely, you might as well listen to music and do a psychological "massage". The beautiful melody can adjust your psychology and change your emotions
Listen to the harmony of " Liang Zhu ", listen to the joy of "Between Bucks", listen to the tranquility of " Autumn Whispers "
Music is an aesthetic art, an image is born from emotions, empathize with you, and evoke all kinds of emotional experiences of the admirers. The changes, tone, rhythm and rhythm of music melody are radiating the unique charm of the human spiritual world
Music is the same as medicine. This charm plays a healing role in the human mind and body, mobilizing memories, associations, and imagination in thinking, arousing resonance, and thus decaying loneliness
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3: Fragrance bath—covering the loneliness in the heart html l1
Sense of loneliness comes. Take a hot bath, add lavender , roses, perfume tree , geraniums to calm the body and mind, warm water temperature, shallow water pressure, floating fragrance, and perfume bubbles, collide with each other and massage the skin, blood circulates rapidly, fatigue disappears
I like Natural Door fragrance bath
Top notes: 未分类: Fragrance flower buds plus fresh citrus, wisps of floral fragrance are full of elegance
middle notes: gardenia , peony petals, jasmine, orange blossom gradually transforms into violet fragrance as if in the flowers
tail notes: clean and soft white musk, fresh and refined in the light and ethereal, as if you transform into a moonlight goddess with fluttering clothes, pure and mysterious The scent of the distance
0 The smell drowns out everything, and the beautiful feelings cover the loneliness in the heart
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4: Reading a good book - abandoning loneliness far away
0 The feeling of loneliness is innate. Reading a good book with loneliness is like talking about a love, like meeting a partner of the soul, getting comfort and strength in the book. You can curl up on the sofa and read it, or take the book to the beach. Read in, integrate into the mood of the writer, and gradually you will find that you have come out of the pressure and abandon loneliness far away
Marquez believes that you should know how to live in peace with loneliness, learn to enjoy loneliness, and treat loneliness as our partner. You will find that you will no longer be lonely
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