We are always attracted by mobile phones and consume time?
Xiao Yuan is also attracted by his mobile phone every day, spending a lot of time.
He spends a lot of time looking at his phone every day, which makes it difficult for him to concentrate on doing what is really important, and this has even affected his studies.
Later, at the end of a semester, the dismal results of each course deeply stimulated Xiao Yuan, so he decided to learn from his mistakes and start to change.
He re-planned his day and gradually began to develop a good routine to ensure that he could start a new day with full energy.
He went to bed early every day, and got up the next day as the alarm clock rang. After waking up, he felt that he was full of energy and energy, and seemed to be able to do a big fight.
He actively sat at the desk and started reading. After studying for a while, he suddenly remembered that his phone had not turned on.
So I took advantage of the break and turned on the phone. After turning on the phone, a bunch of unread information popped up on the phone. Xiao Yuan began to look through one by one, for fear of missing important notifications.
While viewing the information, he saw the Moments posted by his friend, so he clicked in to follow his updates, and later accidentally saw an important news.
Slowly, Xiao Yuan never put down his phone again. When Xiao Yuan realized it, a morning had passed and it was time to have lunch.
It doesn’t matter, Xiaoyue comforts herself, it’s just one morning, I still have one afternoon to use.
Results After taking a nap, Xiao Yuan picked up his phone in a daze, originally just wanted to confirm the specific time.
After opening the phone, it was out of control, and the day passed like this.
Afterwards, Xiao Yuan felt very upset and obviously did a good job at the beginning. What went wrong? He never understood.
In fact, when we wake up every morning, if we have a good sleep state, our energy will be fully restored in the morning.
But at this time, if we suddenly receive too much mobile information, or immerse ourselves in things that we find interesting, we will get lost in it and cannot control ourselves.
Because there is a general law in our attention, called the enhancement circuit.
Once we choose to focus on a certain behavior, the behavior itself will continue to increase itself, thereby guiding and affecting our subsequent behavior.
So in terms of attention use, our initial choice will make the subsequent behavior continuously enhance itself, which is what is called the enhancement loop.
It's like two children fighting, one punches, the other kicks, and each of their reactions is constantly strengthening the initial contradiction.
is constantly escalating, causing subsequent confrontational behavior to occur and the contradictions to intensify.
Although Xiao Yuan did a good job in the morning, he picked up his phone not long after.
You should know that mobile phones will always provide us with interesting and interesting things that attract us to click.
. Each click will guide the next round of pushing interesting information, constantly launching to attract us to click, and constantly clicking to guide the push of new information.
This circuit will continue to increase itself, and attention will continue to be dispersed due to receiving a large amount of complicated information.
And once we get used to this relaxed and pleasant state, we want something easier.
This emotion will continue to increase itself, making it difficult for us to re-enter the difficult, monotonous and painful work.
but the other way around is also true.
We can intentionally avoid these messy information and entertainment attractions when we get up, and start to do important work first.
Because the energy is in the best state at this time, the action is very strong.
Whether it is work or exercise, it can be easily entered and proceed smoothly. The smoother the process goes, the better we will feel, the better we will feel, the better we will feel, and the more willing we will be to do this.
The more you are willing to invest in these behaviors, the loop will continue to increase.
is like reading. The more books you read, the faster you read, the smoother the learning process will be. A good experience like
will in turn promote you to have a stronger desire to read, and the loop will continue to increase.
This is why most of us like to do familiar things, and the more familiar things we are, the better we have to do, the better we do, and we are more willing to do it.
When we all enter a full and efficient state, you will feel that the messages provided by your phone are actually completely dispensable.
Compared with the experience and knowledge we have gained, it is actually not important whether we look at the messages on our mobile phones.
So after the good study and working state is continuously enhanced, it will in turn suppress our desire for mobile phones.
For attention, they are always effective whether our behavior is in a positive enhancement loop or a negative enhancement loop.
Whether the loop itself is positive or negative often depends on our initial choice.
This is why many experts suggest that we must take out the most important and difficult work at the beginning of the day.
And be aware that the initial behavior is easiest for any enhancement loop.
Because at the beginning, no matter what kind of circuit it is, once it starts to be carried out once, the enhancement circuit will automatically form and continuously promote its own strengthening. The initial choice of
is very important.
Once an enhancement loop is formed, it will become difficult to change it no matter whether the loop is good or bad.
So if you also want to get rid of the troubles of your phone and want to concentrate on studying or working, then at the beginning, forcing yourself to do the most important thing first becomes extremely important.
Because once you start, once you start entering the enhancement loop, you begin to gradually gain strong action power.
will strengthen itself every time you act. Every time you enhance it, it will also promote the next occurrence of the same behavior. This is actually the key to enhancing self-control and improving action.
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