Many people think that "I work hard", and there are too many ways to make the word "working". For example, there is a kind of effort called opportunistic efforts, a kind of effort called effort that lacks belief in the future, a kind of effort called effort with wrong goals, a ki

The harder you work, the more anxious you are.

Because you jumped into the pit of hard work

The pit of hard work is really much

I have worked so hard, but haven’t brought a sense of accomplishment yet? ! Slowly falling into anxiety.

But, I want to say, before you are anxious, please confirm what kind of effort you are doing.

Many people think that "I work hard", and there are too many ways to achieve the word "working". For example, there is a kind of effort called opportunistic efforts, a kind of effort called effort that lacks belief in the future, a kind of effort called effort with wrong goals, a kind of effort called effort when watching others work hard, and a kind of effort called effort to move oneself, and a kind of effort called oneself to look very hard. . .

Have your efforts also jumped into a pit called hard work, and then blamed the failure on hard work.

The harder I work, the more anxious I feel. If I try harder, I may become depressed over time. I will be really depressed. Then it will be difficult to practice Zhuangzi for treatment.

Use Zhuangzi's ideas to dig deeper beliefs. The root source of is that you don't like yourself. Because you always feel that you are also bad, you don’t recognize yourself, don’t accept yourself, and don’t believe that you will have good luck. In order to feel better in your heart, you can only work hard, and the result is often the negative wishes come true, and it really can’t be done well. and you believe it even more, I just have a bad time, I just don’t deserve to live a good life. Then we fall into the next round, and the more we work harder and the more anxious you become. . .

Anxiety is caused by lack of money

Some people say that there are many kinds of anxiety, but in the final analysis, the root cause of most anxiety is two words: lack of money.

Buy a house and car, food, clothing, poetry and distance, money is needed everywhere, you work hard to make money quickly, but your efforts have not made enough money you think, and you are anxious and anxious. It is true, this is what everyone has experienced.

Yes, many rich people will also be anxious and depressed? There are also many people living at the bottom. Although their material conditions are poor, they can still live without being impatient or impatient?

The second uncle who healed many people's mental illness in the previous period, and also had an example of seeing me in person. In the community where I live, there is a tall and fat middle-aged woman who picks up garbage. She rides an electric car every day and circles the trash can in the community. She doesn't feel embarrassed for such a "low-level" job. She is happy every day, carrying a big bag of garbage, and the satisfaction on her face looks quite cool. I picked up some food and fed it to the dogs in the yard. I was moving downstairs that day and happened to see her coming to flip the trash can. A golden retriever ran towards her. She put the food she flipped on the ground. It seemed that the golden retriever had not been fed once. The dog liked her, and the owner shouted that he would not leave when he went home.

is visible, anxiety can be related to money or has nothing to do with money.

Anxiety is more of a belief trap created by the mind. If you jump in, you may enter the vicious circle of dog wagging your tail, wandering around and wiping yourself to the point of pain.

Create happiness by yourself

If you can create happiness by yourself, anxiety will have nowhere to stay.

Creation class has a principle that benefits me the most: enjoyment is the highest level of attention.

enjoyment does not necessarily cost a lot of money to achieve. Just like some people like cooking and some people like painting, it may not be a high-end thing.

Follow your own wants, find what you want and like, put your attention here, and when you work hard, enjoying the process of doing things is already an invisible reward.

When we focus on doing something with our heart, we usually experience the state of " flow ". The inner pleasure after the end is a good nourishment for the body.

Do more things you like, and you will naturally enjoy happiness. However, many people cannot do it. One of the big reasons is that they cannot let go of fame, wealth, gains and losses.

So, to enjoy the joy of doing things, you also need to practice Zhuangzi's philosophy "Put your own comfort first" , you can try to change your concept and regard enjoying the joy of doing things as a reward for your own work. You have already enjoyed this process, so don't be too greedy, and you have to hope for more fame and fortune. It’s not that you don’t have money, just need less and enough. In today's society, it is actually not too difficult to solve the problem of food and clothing.

The first core of the cultivation shop is the happiness of the heart. If you live happily, you will feel like there is light in your heart. Get out of the vicious circle of harder and anxiety the more you work harder and start a virtuous circle.

Finally, I really want to say what it is like to practice the money. The longer I practice the money, the lower the cost of living. I don’t have to pay for face often. I spend so much money in vain. I can support myself with a very little money. The key is to live comfortably and freely. . .