I don’t know if there are people around you: one is to maintain their original intentions in the face of honor and praise, and to maintain their stability and continuous excellence; the other is to be willing to lie on firewood and taste gall, wait for the opportunity to accumulate strength and make a splash.
These are excellent people in the eyes of ordinary people. They often combine multiple good habits, can minimize external interference through self-regulation, and move forward firmly towards their goals. If you want to become an excellent person, it is the only way to cultivate good habits.
Today brings 3 good habits shared by excellent people, so that each of us can move closer to them and become a better self at the same time.
1
Combination of work and rest, rejecting useless work
I have been fortunate to read several books on energy management and found that one of the biggest problems that is common among ordinary people is that they do not understand the importance of combining work and rest. Always choose to take revengeful long rest after overworking, and then regain the cycle after regaining its state. In fact, proper rest is like charging while cleaning up accumulated fatigue.
When a person's energy is exhausted, continuing to work is not only extremely effective, but also can cause harm to the body. Over time, irreversible damage will inevitably occur. This is why Jews have a Sabbath. In order to ensure a normal pace of life, they will choose to refuse to work on the Sabbath day and choose some relaxing activities to ensure a good state to welcome the next work.
Energy management is a very important ability, and taking the initiative to rest is an important ability in energy management.
2
good at using mobile phones, not doing head-down
Nowadays smartphones have a function similar to counting "screen usage time". I wonder if you have noticed how long do you have to use your phone every day? I believe most people have more than 5 hours, or even more. If you click on this function, there will be a count of the number of times the mobile phone is picked up. Many people will be shocked when they see these two data for the first time, "Do I spend so much time playing with my phone every day?" "I pick up my phone on average 10 minutes a day?"
This shocking set of data means that we have very little time to leave our phone, which makes our concentration difficult to concentrate because we pick up our phones from time to time, and will also bring about a series of chain reactions: inefficiency in work, staying up late, feeling depressed, etc.
In this way, playing with mobile phones is a veritable bad habit. It is urgent to reduce the time of using the mobile phone in moderation and get rid of your dependence on the mobile phone. So how to get rid of this bad habit?
First reflect on why I play with my mobile phone for a long time. Want to relax during work breaks? I posted a message on Moments to see if there are any comments? Or browse Weibo or read gossip? Most of the time spent using mobile phones can almost negligible our personal development and improvement, and it is more of a choice to spend time, such as on the subway, in the restaurant, before going to bed, etc.
So we need self-control and consciously remind ourselves not to play with our phones at the wrong time, and try not to browse unnutritious and addictive information. The most effective way is to stay away from your phone at the right time and focus on one thing.
Next, you need to find the corresponding replacement. For example, when working, you can use a computer to replace your mobile phone to communicate and watch the time. After working for a long time, you can take a glass of water and move your body. Let yourself forget your phone in your free time and find other ways to relax.
In today's highly developed Internet, it is unrealistic to not play with mobile phones at all, so we need to set a standard for ourselves and control the time to play with mobile phones within a reasonable range. If one day it exceeds the standard, you can also have some small punishments to take as a warning.
When you succeed, you will find that all aspects of your life are developing in a good direction. I have a sense of control over my life, and the anxiety caused by my phone will naturally disappear.
3
Keep reading away from the "three-minute hotness"
Reading is an unquestionable good habit, but the way of reading is not certain. Some people read extremely unstable. They forget everything and focus when reading, but they may not open the book again for the next period of time. This will affect the quantity and quality of reading.
Real good reading habits are long-term and stable, and do the same thing with the same frequency. For example, read 100 pages a day instead of not reading for ten days, and then read 1,000 pages a day. Because reading 100 pages a day is an easy goal, but reading 1000 pages a day is not that easy. Once you develop the habit, if you suddenly have no conditions for reading one day, you will still feel uncomfortable.
Habits are often more powerful than explosions. Especially when reading such long-term gains, it will change a person in a subtle way.
Conclusion
Change bad habits and establish good habits will give us stronger self-control and better understand how to achieve self-management. It profoundly affects our lives. At first we create habits, and then we create habits.
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