When doing things, the goal is very important. Only when the direction is correct can you go far.
Read, write, lose weight, and make a 100-day plan.
About reading:
Learning makes me happy, reading is my pleasure, I want to carry out reading to the end.
Yang Jiang's father once asked his daughter: "How are you doing if you don't let you read for 3 days?"
Yang Jiang replied: "It's not easy."
The father asked again: "How about you not let you study for a week?"
Yang Jiang said: "A week has passed in vain."
Yang Jiang studied not for the purpose of utilitarian career, but just because of likes.
At the beginning of enlightenment, I was often immersed in novels, and I was either happy or crying with the joys and sorrows in the book.
Later, reading is mostly related to exams, and gradually I forgot the fun of reading.
Now, I often let myself go and seek things that can bring me happiness when I am bored.
I found that reading is something I am not utilitarian and I am happy to do. Reading itself can bring me happiness.
So, reading should be just like eating and sleeping, it is dull and very important.
About writing:
The books I have read are inspired by, just like sharing them with people, feeling that I don’t say them out, and I don’t vomit.
Then, I enjoy writing very much.
At first, I wrote an article on the official account, and the happiness of "I write my heart by hand" was rarely understood.
At that time, the stories, essays, and poems I wrote were all caused by inspiration and were inspired by feelings.
The enthusiasm for creation cannot be exuded by following the orders of any leader.
In my private areas, the articles I write are not to please anyone, but to please myself.
Later, I submitted articles to other public accounts, but I lost the fun of this. For the sake of a few taels of silver, I lost the joy of free creation, which is a pity.
However, writing is essential to me. I like to talk and don’t like to understand my heart and listen to others. This is the joy of writing.
So, writing is also a must-have option for me.
About weight loss:
This may be an imminent matter. In the whole first half of the year, due to the epidemic, I ate more and moved less, and I gained 15 kilograms of weight.
obviously feels palpitations and shortness of breath , and your health sends an alarm. If you are harmful to your health, you can't just tolerate it.
So, weight loss must be put on the agenda.
Three meals a day, add coarse grains to the staple food, take 10,000 steps a day, and increase exercise.
After supper, don’t look for food anymore, I can’t help but take a bite.
hopes that through these measures, 10 kilograms can be lost within 100 days.
100-day plan:
Reading: 1 hour a day +
Writing: 1 article a day +
Weight loss: 10,000 steps a day +
If it is not implemented on that day, then just make up for it in the next days.
Qi Baishi painter, although he also has a plan to draw one stroke every day, he also has the situation where his body and mind are not in the state and cannot be completed on the same day, but he will make up for the paintings he owed a few days ago in the future.
So, don’t be too harsh on yourself. It’s better to be moderate and make your heart comfortable.
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