For many adults, the most common feeling in life is "fatigue":
After get off work every day, the brain is groggy. Although they have done nothing, they always feel that they have exhausted all their strength;
often feel that the brain is like rust. , can't move, and don't want to think about many problems when encountering them;
made a lot of plans on the weekend, but didn't want to do anything. He often took a nap and checked his mobile phone, and it passed without realizing it.
……
Many people think that procrastination is caused by not being able to “manage time”, but in fact this is not the case.
Someone said: "Everyone has a fixed length of 24 hours a day. What determines output is not what is done at a certain time, but what is accomplished."
If you want to succeed, you must manage energy more than managing time.
The schedule is too tight. Even if I try to manage my time, I can't concentrate on doing what I need to do well.
In life, many people are tired of dealing with work every day and have "panda eyes", but their efficiency is still very low; they try hard to balance work and family, but find it extremely difficult, fall into anxiety, internal consumption, and physical exhaustion.
In fact, the reason why we are overwhelmed is not because we don’t have enough time, but because our energy cannot be effectively managed.
A person's energy is inherently limited. Once it is overspended, problems will arise.
I once saw a question: "What do those very powerful people have in common?"
A highly praised answer was: "They are all very good at managing their own energy."
The adult world, work, life, parenting... …Sometimes it becomes a complete mess, and often I’m so tired that I just want to lie down and do nothing.
Energy is like mobile phone battery . It is used until it is shut down, charged to 20% and then continued to use in a hurry. If this is the case all year round, it will always remain in a panic state of half battery.
The human body actually has its own rhythm, spring, summer, autumn and winter, day and night, like a pendulum, with its own highs and lows.
A person's energy is limited. When you can't focus your energy, no matter how good your time management is, it won't help.
Rather than managing time, we need to adjust our lives and behaviors to adapt to the operating mechanism of energy. Only by learning how to manage your energy can you sort out your daily routine and travel lightly.
If you want to manage your energy well, you must first maintain good physical fitness, keep your mouth shut, open your legs, and sleep well.
Take the initiative to obtain positive emotional energy and avoid negative emotions.
Anxiety, frustration, and anger can interfere with our ability to focus, stay focused and optimistic, and intermittently change our thinking channels.
Regularly relaxing yourself, constantly developing your brain, and exercising regularly can improve creativity and restore thinking energy.
The ultimate measure of our lives is not how long we stay in this world, but how much energy we invest in our own time.
Don’t use your schedule to dominate your 24 hours. Really pay attention to the ups and downs of your status and do those “fewer but better” things.
Go to accompany your family, make friends, get along and grow in the relationship between people, get a little sparkle, get a favor, and find a kind of spiritual support and companionship.
I hope you can live what you want to be in your limited life cycle.
Author: Luo Xiaoxi
Source: Fan Deng Reading (ID: readingclub_btfx). Xinhua News Agency
Painter: Huang Jucai
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