I was walking with a friend yesterday and talked about health. After the conversation, this friend said: "Health is a kind of wisdom." I didn't think so at first, but after thinking about it carefully, I found it very reasonable.
said that health is a kind of wisdom, mainly emphasizing the subjective initiative of health, and this subjective initiative is very different, and this difference reflects wisdom. Everyone wants to be healthy, but not everyone is healthy. The health gap reflects the degree of wisdom.
Health is a kind of wisdom, which is reflected in the active prevention of unhealthy factors. The human body has been invaded by the outside world since the day it was born. Smart people know how to resist since they are sensible. In order to protect their teeth and spleen and stomach, they do not eat food that is too cold, too hot, too sour, or too spicy; in order to protect their liver and lungs, they do not smoke or drink alcohol; in order to protect their eyesight, they do not read or write in a dim environment; in order to protect their legs and feet , they don’t do strenuous jumping exercises... all of this saves them from the pain of many diseases.
Health is a kind of wisdom, and this wisdom is also reflected in active exercise. The human body is also like the sun, which has a process from rising to setting. People cannot help but age, they can only slow down aging. Life lies in movement, and movement can slow down aging. Therefore, smart people will create health and delay aging through exercise. There are various forms of exercise, and the effects are also different. Smart people will choose the method of exercise that suits them best. Suitable for you means that it is suitable for your different ages, suitable for your different occasions, and suitable for your exercise under different physical conditions. Once you find an exercise method that suits you, you'll find the path to health.
Health is a kind of wisdom, and this wisdom is also reflected in a person's mentality. Human health is the unity of material and spiritual things. Only with a healthy body can you have a good state of mind; with a good state of mind, it will in turn promote the health of the body. Smart people will look at problems from a certain height, will not care about immediate gains and losses, will not worry about petty gains, and will not get carried away, so they will have a peaceful mind, and a peaceful mind will strengthen the body and nourish the body and mind.
Health is a kind of wisdom, which has been explored by many sages. During the Warring States Period, of Zhuangzi wrote the famous article "The Cooking Ding Jie Niu" in the "Health Preservation Chapter". The author uses the metaphor of good chefs making good use of the butcher knife in their hands when cutting cattle, so that the knife is not blunt and is often used as a metaphor for health preservation. In the article, Cook Ding said: "There are gaps in the joints of the cow, but the blade is not thick. If such a thin blade is used to pierce the joints with gaps, then there must be enough room to move the blade, so it takes nineteen The edge of the knife is still as sharp as freshly ground from the whetstone; even so, every time it encounters As soon as I saw where the muscles and bones were intertwined and it was difficult to cut, I became very alert and cautious, focused my eyes, and slowed down my movements. When I moved the knife slightly, the bones and flesh separated with a clatter, like a pile of soil scattered on the ground. "Look, isn't the wisdom of understanding the cow the wisdom of maintaining health, the wisdom of health?
Health is a kind of wisdom, which comes from practice and guides practice. Friends who want to be healthy, tap your intelligence and use your wisdom to create your health.
About the author: Li Zai, male, university graduate, senior teacher in secondary school. He is a member of the Chinese Couplet Family Association, a member of the Jilin Provincial Writers Association, and the vice chairman of the Tonghua Couple Family Association. Published poetry collections such as "Xiaoxi", "Traces of Time", "Drunken Wind Collection", "Selected Poems from Li Zai's Blog", "Poetry Appreciation and College Entrance Examination Composition", etc. He once executive-edited the collection "Talking About Erdaojiang" by the Erdaojiang District CPPCC Cultural and History Office.
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