Do you always think about the same thing repeatedly when you are free?
In the process of life, sometimes we always feel stressed, which in turn causes our bodies to be tight, and even brings little trouble to ourselves due to the pressure.
For example, stomach discomfort, can’t eat, poor sleep, etc.
Although we feel a lot of pressure, some pressure is often caused by our wrong perception.
will make us feel troubled for a long time, and maybe it will always be the same.
Then in this case, if you can clarify your thinking habits and clearly understand what exactly is the problem that has been bothering you, you can find the corresponding solution.
Although the distracting thoughts that are constantly struggling in your heart every day may be very chaotic, just like the platform in your heart is always bustling, and various types of trains enter the station.
But if you look carefully, you will find that it is very likely that those who come and go are just those models of trains.
Once you can clarify the names of these trains, you can immediately tell that this is the idea again.
In this way, you can deal with these distracting thoughts more calmly.
So when you realize that you are starting to worry about something again, you might as well convert this idea into a sentence.
Although this method is simple, it makes a lot of sense.
Because clear sentences help us clarify our ideas and find corresponding solutions.
But just clarifying the idea does not solve the problem.
What are the distracting thoughts that are bothering us? How should we deal with them after we realize that?
You can try the following methods.
throw away the first random thoughts.
When you realize that you have an old idea and suddenly pop up, you might as well say to yourself loudly in your heart that it is this idea again, I am simply fed up.
Then imagine yourself grabbing this idea and throwing it out the window. Although this method is simple, its effect is extremely obvious.
second, find the exception.
Once an old idea comes up again, try to see if you can find a conclusion or an example that does not match this idea.
Usually, once the same idea comes up, it is generally because we set the same premise. According to this premise, it should be easier for you to find examples that do not meet this idea. Use such examples to eliminate the old ideas that always appear.
Third, use the sage's eyes.
When old ideas come back, you can imagine what you respect or is a great man in history.
What would they do if the same idea as you appeared?
Try to look at your problem from their perspective, which will give you more wise guidance.
The fourth one is not to make a judgment.
Mindfulness is to accept its original present without making any judgment.
No matter what the idea that has been bothering you, whether the idea itself is good or bad, it doesn’t matter.
But the key is not to judge this, and do not make moral criticism of this idea, thinking that it is good or bad.
This is a very basic principle and very important.
traces the roots and finds the reason why this idea keeps appearing, why does it always appear?
Where did it come from?
Find out the real reason why ideas keep appearing, and you can clarify the deep wish in your heart that has never been satisfied. Find ways to satisfy this wish, and this idea will naturally not bother you again.
