Select the place, adjust the angle, the quiet river, the river water dyed red by the morning glow, the dark tall buildings in the distance, the railings with a sense of time, and the lofty and clear sky. This is the yoga scene that has appeared countless times in my dream. The body flows with the rhythm of the music. Every time you stretch, you can feel the breeze. Every time you look up, you can see birds flying through the sky. Every time you bend, there are blue sky and white clouds accompanying you. Every breath has a faint fragrance of flowers, soothing, extending, and relaxing. Through the practices, the postures become more and more stable and more relaxed.
When you are outdoor yoga, you always do the asanas very deeply. They are all songs you like, familiar melodies, skilled asanas, completely devoted thoughts, a completely relaxed and relaxed time. The songs are usually practiced well, and basically they are recorded in one go. Before you know it, more than two hours have passed, and the sunlight has gradually become stronger. I have also recorded all the planned songs.
Back home and take a bath, clean the yoga mat, after dinner, I lay on the bed to edit the video, and when I recorded the first music stream "Qiu Shui Yiren", the look of rising and falling on the mat was so cool. I exported a single-frame video without hesitation and set it to my mobile phone screensaver. I like every music stream today, and love every video today...
When I first practiced yoga, I just wanted to relieve the cervical spine and back pain that had troubled me for a long time. I never thought that one day I would be so obsessed with yoga, nor did I think that I would actually make it a career and become the whole of my spare time. More importantly, through more than ten years of yoga, cervical spine and back pain have long left me. On the road of yoga, I have also gone further and happier.
Yoga is the same as reading, which is to use the lowest cost to achieve a better self. The deeper you go into yoga, you will know that the true practice of yoga is the heart, a heart that is at ease with the circumstances, and a heart that is peaceful and happy with the world. Yoga cannot stop age, but it can help you brush away the caress of time and make you grow old gracefully.
In life, you must love something, let it help you fight against all the unworthy and unworthy things in life. Obviously, I am lucky to find a way that suits me, thank you yoga, and thank you for meeting.
What are your happy gains in practicing yoga? Welcome to leave a message in the comment area and communicate.
Follow Qicaixia Fitness Yoga , let yoga approach you, me, and him, keep practicing, and be healthy!
