What is it like in the morning when you don't get up early?
I have never had the consciousness to get up early before.
There are three or four alarm clocks every morning.
I get up only after the last alarm clock rings.
Then I wash and change clothes in a hurry,
I bought a breakfast on the way and
hurried to the company to check in.
At that time, I was always asked by my colleagues,
Why did I look so lethargic?
On my rest days, I always sleep until I wake up naturally.
After I wake up, I lie in bed and play with my mobile phone.
I often get up after playing until my back hurts.
What is it like to get up early in the morning?
When I realized the importance of getting up early,
I set the alarm clock 10 minutes earlier.
Get up immediately when the alarm clock rings.
With these 10 minutes,
I can wash my hands slowly. To change clothes,
I got off the bus two stops in advance,
and then walked to the company,
just as exercise.
I also set an alarm clock on my days off.
When the alarm goes off, I don’t stay in bed,
but get up and do what I want to do.
Why should we get up early
As the saying goes, the beginning of the day begins in the morning.
Morning is the most precious time of the day.
How you spend your morning is how you spend your day.
If you stay in bed in the morning,
then you will procrastinate on everything you do during the day,
it will be difficult to complete the work efficiently.
Waking up early can give us more time.
Morning is very suitable for improvement.
People will have more energy in the morning, and their brains will be more flexible.
How to overcome staying in bed
01. Be sure to go to bed early
Many people cannot get up in the morning,
It is because they go to bed too late at night.
Go to bed early and wake up naturally when you are full.
02. Get up immediately when the alarm clock rings.
If you can’t get out of bed when the alarm clock rings, you will stay in bed.
Get rid of this bad habit from now on.
Gradually, you will get used to getting up when the alarm clock rings.
03. Prepare the clothes for the next day before going to bed.
Be sure to prepare the clothes you want to wear in advance before going to bed.
Otherwise, you will spend a lot of time picking out clothes in the morning, and
time will be lost unconsciously.
04. Drink a glass of warm water first when you get up.
After a night of sleep,
our body is in a state of dehydration.
Drink a glass of warm water to wake up our body.
05. Start washing and changing clothes immediately
Washing and changing clothes should be done in one go.
When you are ready for all this,
your body and mind have already entered the state.
06. Eat a nutritious breakfast
Eating breakfast helps us replenish energy,
replenishes enough nutrients,
reward our body.
What can you do when you get up early?
Morning is the most precious time in our day.
Students use the time to get up early to study,
will gain good academic results.
Office workers use the time to get up early to improve themselves,
will receive promotions and salary increases.
Make good use of the time when you get up early.
Use it to invest in yourself, and you will have high returns.
01. Write down the to-do list for the day.
Write down the things to be done that day.
Sort by importance.
With this list,
today’s work will no longer be hectic.
02. Writing a morning diary
Writing a morning diary can help us
review yesterday and look forward to the future,
can sort out our gains.
03. Reading
Keep reading for 30 minutes every morning.
We can read at least three books in a month.
Enrich our knowledge and increase our knowledge.
04. Exercise
After get off work in the evening, you will feel tired and don’t want to move.
You can start moving in the morning.
Exercise for 30 minutes every day, and your body will be great.
05. Learn things that interest you.
Mornings are very suitable for learning new knowledge.
You can learn anything you are interested in.
Photography, painting, writing...
Waking up early really brought me a lot. Big gain.
I used to like to stay in bed. The alarm clock rang again and again. I always waited until the last alarm clock rang before I got up. Then I was busy washing clothes, getting dressed, catching the car, and there was no time for breakfast.
I remember back then my colleagues would always ask me why I looked so lethargic. In fact, it was because I went to bed very late at night and stayed in bed in the morning without having breakfast, which made me even more tired. At that time, my productivity throughout the day was very low.
Since I started getting up early, I no longer have to rush on the road. I can prepare slowly and buy a breakfast on the way. I still have time to exercise. My mental state has changed significantly. The efficiency is also very high.
Later, when I started working as a freelancer, I could only take care of myself, which required a lot of self-control. I would set the alarm clock every day, get up when the alarm clock rang, and then start the day's work. Because I got up early, my work efficiency in the morning was very high. I will arrange my studies to improve myself, and sometimes I will go out to exercise outdoors. Every day is very fulfilling.
If you can't get up every morning, often stay in bed, and have frequent problems at work, then you need to make changes from now on. Start by getting up early, first get up ten minutes early, and then slowly Get up earlier and earlier, use the morning time to improve yourself, you will have huge gains.
Finally, I hope that each of us can cherish our time, don't waste time in the morning, and become a better and better version of ourselves.
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Article Illustration | "Bottom Hot Girl"
