Middle-aged people have experienced all kinds of hardships and adventures, and there are still all kinds of chaos in their lives. Yang Jiang said: "What is happiness? Happiness means that when a person reaches middle age, he has a good body and a bad memory. He is simple and conf

A middle-aged man has experienced all kinds of hardships and adventures, but there are still all kinds of chaos in his life.

There are seniors and juniors, financial pressure; running around in the workplace, fighting for promotions and salary increases; family life, entangled in trivial matters, making them distracted and anxious.

still has entanglements, shame, regrets, and pain from the past, and there are always knots in his heart that cannot be resolved.

My heart is so big, how can it hold all those old grains and rotten hemp?

Pretending too much can only overwhelm yourself. No wonder they say that middle-aged people are the most vulnerable and fall down accidentally.

Only by taking off the burden can you cope with daily life easily.

Yang Jiang said: "What is happiness? Happiness is when a person reaches middle age and has a good body and a bad memory. Be simple and confused. Be happy. Don't talk about the past, don't think about maybe, don't talk about if. ”

When people reach middle age, the most advanced way to live is to know how to clear everything.

1 Clear the past

Maybe you have experienced the vicissitudes of life, maybe you have gone through ups and downs, maybe you are emotionally entangled, maybe you have been brilliant and talked about life with a smile.

When people reach middle age, they have experienced ups and downs and have knots that cannot be resolved.

All of this is in the past and will not reappear in your life.

Forget the past, let go of the past, and let our mood return to zero.

Bai Yansong once said, learn to return to zero, so that the bad will not affect the future, and the good will not confuse the present.

clearing is to delete the past accumulation and go into battle easily.

Let go, forget about it, clear away all worries and entanglements, and welcome the present day with a new state of mind.

Yu Minhong created the New Oriental training empire, but the double reduction policy caused this empire to collapse. Yu Minhong had no nostalgia or complaints. He put aside the glory of the past and looked for a turning point. Overnight, he led a group of teachers to live broadcast and bring goods, creating a different live broadcast room. "Don't panic, don't panic, there will be moonlight when the sun sets." We enjoy the influence of culture in the process of selling goods.

There is a saying in " minimalist ": "Clear your cache and reset yourself to zero at the right time. You will continue to pursue excellence and win new results after zeroing."

has been cleared in the past. It can expand memory and release energy, allowing you to live an easy life in middle age.

Don’t be too serious or too stubborn. When you should be confused, just be a little confused. Don’t put too many things in your heart.

There is a sentence in " Life and Death Fatigue ": "The world is like a book, one page is turned over. People should look forward and avoid turning over old accounts."

Clear the past, do not turn over old accounts, and let your mind be bright.

2 Emotional Clearance

There is a question on Zhihu:

What do you think is the most important thing in life?

's most upvoted answer is: Control your emotions.

Life has ups and downs, and emotions include joy, anger, sorrow, and sorrow.

Everyone has happiness, anger, sadness, joy, and sorrow.

Emotions are human instinct, and clearing emotions is the true ability of human beings.

Ma Weidu is a person who is very good at controlling his emotions. His family hired a nanny who was diligent and quick at work, but Ma Weidu found that the nanny was not very clean and liked to steal small things.

If you were an ordinary person, you would definitely get angry and fire the nanny, but Ma Weidu did not. He took the initiative to talk to the nanny and said: "If you need anything, you can tell me directly, and I will help to the greatest extent possible." You. "

are so open-minded that you can clear away bad emotions, don't make yourself angry, and don't embarrass others.

When people reach middle age, they must learn to reconcile with themselves and effectively channel their emotions.

As Zhou Guoping said: "When you reach a certain age, you must learn to live in peace with everything around you."

Clear your emotions and give yourself a relaxed mood. You will often get twice the result with half the effort and gain unexpected joy.

3 Emotional clearing

It is difficult for people to reach middle age.

Zhang Ailing said: "When people reach middle age, they often feel lonely. Because as soon as you open your eyes, you are surrounded by people who rely on you, but there is no one you can rely on."

Indeed, when people reach middle age, they need to serve Being an elderly person, raising children, maintaining a marriage despite ordinary life, and looking at other people's faces at work are all tiring and complicated.

People's energy and time are limited, so they can only know how to be "unfeeling", get rid of the boring circle of relatives, withdraw from the boring classmate group, delete the strangers who have no contact, discard the unworthy love and love, give up the past, and move forward lightly.

Mr. Yang Jiang has experienced war, experienced gunpowder smoke, tasted the death of relatives, and experienced the beauty of happiness and peace. Faced with the uncertainty of the world, she said: "I am a zero." Her words are simple, but the truth is clear. The wisdom of life.

" There are hundreds of flowers in spring, there is a moon in autumn , there is a cool breeze in summer and snow in winter. Don't worry about other things, it is a good time in the world." Only when there is no obsession and no worries in the heart, can you have the state of mind to appreciate the beauty of this world. good.

It is necessary to give up materially, but also emotionally.

When a person reaches middle age, he knows how to clean up his emotional circle. If he keeps the circle clean, his mood will be pure.

4

The famous writer Liu Zhenyun also said: "The zeroing mentality is to empty everything in your soul, strip away everything you already own, and return everything to zero."

When people reach middle age, the most advanced way of living is, It’s nothing more than knowing how to clear it at the right time.

Only when you know how to clear your mind and how to clear it at the right time can you develop a heart that is open to all rivers, remain calm in the unpredictable world, and be alone in a world of chicken feathers.

For the rest of my life, know how to clear it, and the rest of my life will be peaceful.