头脑生病的3个症状

萨古鲁 Isha

Sadhguru underlines three symptoms of an ill mind which do not allow people to explore their full potential and experience life to the fullest. He also gives us tips for keeping the doors of the mind open and bringing alive various dimensions of intelligence within oneself.

萨古鲁强调了头脑生病的三个症状，这些症状不允许人们探索自己的全部潜力和充分体验生命。他也为我们提供了保持头脑之门敞开并让智能的各种维度在自己内在活跃起来的小贴士。

Symptom 1: You Are Consumed By Thought

症状1：你被想法吞噬

Sadhguru: Lethargy comes from over consumption of either food or thought. One may think how over consumption of thought would bring lethargy, though everyone can understand over consumption of food definitely brings lethargy. Well, if you become consumed by thought, you will see you would not like to move out of your bed. I did not talk about thinking. I'm talking about over consumption of thought. That means thought is continuously flowing, without your effort, without your focus, without your intent.

Sadhguru（萨古鲁）：嗜睡来自于过度饮食或过度地被想法消耗。有人可能会想过度地被想法消耗如何会导致嗜睡，虽然每个人都能理解过度饮食肯定会使人昏昏欲睡。好吧，如果你被想法吞噬，你会发现你不愿意离开你的床。我说的不是思考，我说的是过度地被想法消耗。这意味着在没有你的努力、你的专注、你的意图的情况下，想法在不断地流动。

Once it becomes like this, you will see naturally you feel like avoiding physical activity and when it goes beyond a certain point that you get totally possessed by your own thought...Well, there are ugly names to describe that in medical terms. It's important, there is a certain amount of moderation in consumption of food, and endless amount of thought that could happen. Thinking consciously and just consuming or living upon thought or being consumed by thought are very different things. That is an unfortunate reality that for a whole lot of people, this distinction is not apparent. And the price that humanity's paying for that is not a fair price.

一旦变成这样，你会看到你自然地想避免身体活动，当它超过某个点时，你就完全被自己的想法支配……嗯，用医学术语来描述，有很多难听的名字。重要的是，对于饮食，以及可能产生的无穷无尽的想法，要有一定的节制。有意识地思考，仅仅被想法消耗或活在想法中，被想法吞噬，这三者是非常不同的事情。这是一个不幸的现实：对很多人来说，这种区别并不明显，而人类为此付出的代价并不公平。

Symptom 2: Strong Conclusions Have Imprisoned You in Your Mind

症状2：强有力的结论把你禁锢于头脑之中

Sadhguru: The conclusions that you make in your mind will seriously impede your ability to experience life. The stronger your conclusions are, the more you get identified with it, the more the psychological reality that you have seems like existential. Almost ninety percent of the human suffering is in just this, you misunderstand your psychological drama to be real. It's your drama. You can play it whichever way you want. If you are a good director of drama, you would make it the way you want it. Otherwise, it's happening haphazardly.

Sadhguru（萨古鲁）：你在头脑里下的结论会严重阻碍你体验生命的能力。你的结论越有力，你就越认同它，你所拥有的心理现实就越像是存在上的现实。几乎90%的人类苦难都在于此，你把心理戏剧误认为真的。这是你的戏剧，你可以随心所欲地表演。如果你是一个好的戏剧导演，你会按照你想要的方式来创作。否则，它就随机发生。

Well, this is the reality of existence, how beautiful it is. But most people choose to live in their mind because they have made strong conclusions, and it's no more a choice as to where they live. It's time you live on this planet, experience the beauty of creation and also the presence of the creator in this creation. Just pay enough attention to every aspect of creation and you will see the presence of the source of creation in it. This is what you need to experience.

嗯，这就是存在的现实，多么美好。但大多数人选择活在自己的头脑中，因为他们已经得出了强有力的结论，实际上他们已经无法选择活在哪里。是时候活在这个星球上了，去体验创造之美，以及存在于创造之中的创造者。只要对创造的每一个面向都给予足够的关注，你会在其中看到创造之源的存在。这才是你需要去体验的。

The psychological drama is your making. It is too puny compared to the existential drama that's happening here. It's time you enjoy this. It's my wish and my blessing that you must get out of the prison of your own mind and know the beauty of creation. The fundamental, the most fundamental aspect that you need to take care of is that you don't make conclusions. If you do not make conclusions, the doors of your mind will not close.

心理戏剧是你自己制造的，与这里发生的存在戏剧相比，它太微不足道了。是时候享受这个了。我的愿望和祝福是，你必须走出头脑的牢笼，知晓创造之美。基本的，你需要注意的最基本的方面是不要下结论。如果你不下结论，你的头脑之门就不会关闭。

Symptom 3: You Use Your Intellect On Every Aspect of Life

症状3：你把智力用在生活的每个方面

Sadhguru: If you apply only your intellect, ignoring other aspects of your intelligence, you will get confused about every little thing in life. Because intellect is a cutting instrument. It is like a knife. If you want to dissect, it's a good instrument. But if you try to sew with a knife, you will be left in tatters. Well, that is what most human beings are experiencing right now, that they are using a cutting instrument, to stitch, to put things together. Well, the more effort that you make, the more into bits and pieces human beings will become within themselves.

Sadhguru（萨古鲁）：如果你只运用你的智力，忽略智能的其它方面，你会对生活中的每一件小事感到困惑。因为智力是一种切割工具，它像一把刀，如果你想解剖，它是一个很好的工具，但如果你试图用一把刀做针线活，你会得到一堆碎布。好吧，这就是大多数人现在所经历的，他们正使用着切割工具把东西缝在一起。嗯，你付出的努力越多，人的内在就会变得越破碎。

There was a time they divided the world, then they divided more and more. You have seen this, there was a time people could live together. There were families in India where there were four hundred, six hundred people in one family living in one house. then slowly it became just parents and children and grandchildren. Now, grandparents became a little bit of a problem. So, we send them elsewhere. Now children become a problem, we send them elsewhere. And slowly husband and wife are living in separate houses meeting on weekends. Not just that, within yourself, you've split yourself into many people by cutting yourself into pieces, because this is the process of dissection. If you use only your intellect for every dimension of life, this is where you will get; one day you will get schizophrenic. Yes.

曾经有一段时间人们分割了世界，然后他们越来越分裂。你已经看到了，曾经人们可以住在一起，印度有些家庭，一户人家有四百、六百口人住在一个房子里，然后慢慢地就变成了只有父母和孩子以及孙子。现在，祖父母成了一个小问题，所以，我们把他们送到其它地方。现在孩子成了一个问题，我们把他们送到别处去。然后慢慢地，丈夫和妻子住在不同的房子里，周末见面。不仅如此，在你的内在，通过把自己切成碎片，你已经把自己分割成了很多人，因为这是解剖的过程。如果你在生活的每个维度上只使用智力，这就是你所落得的地步，总有一天你会得精神分裂症的。是的。

So, it's important the other dimensions of intelligence come alive within you. Without those dimensions of intelligence being alive, your heart wouldn't beat, your liver wouldn't function, your kidney wouldn't function. All this wouldn't happen. This is not done by your intellect. So, there are dimensions of intelligence within you which must be explored and brought alive into your conscious nature.

所以，重要的是，让智能的其它维度在你的内在活跃起来。如果智能的这些维度没有活跃起来，你的心就不会跳动，你的肝脏就不会运作，你的肾脏就不会运作，这一切都不会发生。这不是由你的智力完成的。所以，你内在的一些智能维度必须被探索，并被带入你的意识本性。