9:59
Recommended
"Burpee", recognized as the most weight-loss exercise in the world, is extremely popular now! Let us look at how to exercise the body, lose weight, and best protect joints from damage from the most professional perspective of orthopedics.
How does the most fat-burning burpee protect joints and prevent joint pain?
05/31
1626
During the current epidemic, Zhang Tianai does not forget to keep fit at home, and is praised by netizens as a home fitness expert. She shares some fitness tips on social platforms almost every day at home. You can see this if you just scroll through her webpage. Sharing, like th
Zhang Tianai is on the hot search again. A self-disciplined woman will treat her preferentially in life. She can stay fit and lose weight just like this.
05/31
1463
The burpee, which has been discussed all over the Internet recently, has a unique training effect. It is a freehand fitness movement and an indispensable compound movement in HIIT high-intensity training.
If you insist on doing burpees for 30 days, besides improving your heart and lungs, what else will happen to your body?
05/31
1051
Also known as "Burpee" to many people, Burpee increases the trainer's heart rate to the maximum in a short period of time, allowing energy to be consumed quickly and provided by body fat.
Practice Burpee at home to improve riding muscle endurance (Part 1)
05/31
1723
Squat: Move your hips backward and squat, with your hands shoulder-width apart, supporting the ground; Push-up: Push your legs back at the same time, assuming a straight-arm plank support position, so that the body is in a straight line from head to toe; Push-up: Complete A stand
Burpee: recognized as a fat killer, 6 movements, each 30 seconds, so that fat has nowhere to escape
05/31
1741
Affected by this, A-shares also opened sharply lower. As of the close, the Shanghai Composite Index reported 2943.29 points, down 3.01%; the Shenzhen Component Index reported 11108.55 points, down 4.09%; the Chuang Index reported 2093.06 points, down 4.55%.
International oil prices fell by more than 30% in a flash crash, and global stock markets collapsed. Can A-shares be the savior again?
05/31
1392
Burpees are well known in the fitness industry. If you haven’t heard of them, that’s okay – read on to learn more about them and how to use them correctly. In most cases, burpees tend to go into many high-intensity interval training (HIIT), cardio, and strength training workouts
How to Do the Burpee: FitnessBlender’s Comprehensive Guide
05/31
1140
I wonder if there are more Liu Genghong girls around you recently. It took Liu Genghong less than a week to increase his followers to 20 million and become a phenomenal blogger.
Memorize hot English fitness words and become a qualified Liu Genghong girl
05/31
1859
After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo
6 burpees, 20 minutes a day, to lose weight all over the body, and the fat burning rate is twice that of running
05/31
1832
-01-Start from a standing position, bend your waist and fall to the ground in a prone position, support your hands to form a standard push-up position, then stand up, put your hands behind your head and jump up -02-Place your body completely On the floor, put your elbows by your
The seemingly simple burpee actually has so many postures, and it is recognized as a fat killer in the fitness circle!
05/31
1542
Relation Video
hotcomm Relation Video
Site video recommendation
hotcomm Latest News
Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. There is a moral bottom line in human nature that must be adhered to, which is the importance and care for human life.
The battle between humanity and humanity - out-of-control bombing
06/01
1544
Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the
After landing in Kinmen, the leader of the lone army went on a hunger strike and sacrificed his life: for the sake of the revolution! Pay tribute to Hu Lian
06/01
1701
Decryption Time will tell you about "Iron Tenderness·Nie Rongzhen and His Japanese Daughter" to save lives. Nie Rongzhen and his Japanese daughter. In 1940, in order to break the Japanese army's "cage policy", the Eighth Route Army launched the "Hundred Regiments War". Nie Rongzh
The kindness is as heavy as a mountain! Marshal Nie Rongzhen rescued a little Japanese girl during the Anti-Japanese War and conveyed the love of the world
06/01
1513
From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou.
Ifeng.com Hao Wei: Human-machine intelligence kicks off native marketing upgrade
06/01
1266
70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to
Protecting the homeland and defending the country using pens as guns: Xinhua News Agency reporters on the battlefield to resist U.S. aggression and aid Korea
06/01
1873
Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood
Xiao Jinzi, the youngest anti-Japanese martyr: was captured by the Japanese invaders when he was only 5 years old, and was shot three times by the enemy before he died.
06/01
1230
Site Latest News
In Tongxiang County, Xixing, Zhejiang, there is a scholar named Shen Canruo, who is over 20 years old and is a famous talent in Jiaxing area. This man is handsome and open-minded. His wife, Wang, is beautiful, virtuous, and well-organized. They are a match made in heaven. Husband
Classic folk tale: Lu Huiniang takes advantage of the situation
06/01
1752
Children's Little Chinese Medicine, your latest classic traditional Chinese medicine summer camp. A grass takes root in China and changes the world; a seed takes root in childhood and changes life. Dear parents and friends, you are welcome to pay attention to Guo Xueer’s parent-c
Children’s Little Chinese Medicine, your nearest classic Chinese medicine summer camp
06/01
1004
There are countless people who like to drink in life, especially young guys. They often drink when friends gather, and they also like to go to bars for leisure and entertainment. Regular drinking is very harmful to the human body. It not only damages the liver, but also increases
A reminder to people who love drinking: If you have these 4 abnormal symptoms after drinking, don’t be careless.
06/01
1975
I believe you are all familiar with the ingredient egg. It is highly moldable and can be cooked in a variety of ways. It can also be combined with other ingredients to turn it into delicious dishes. Everyone’s favorite tomato and egg drop soup, egg custard, and sea urchin steamed
Is one egg a day a good nutritional supplement or a "disaster" for cardiovascular disease? Here comes the answer
06/01
1589
Top 15 Macro Photography Tips Tags: close-up, macro photography, photography tips Macro photography has undoubtedly become a very widespread art form, thanks to the ability of today’s cameras, from smartphones to professional cameras, to capture macro Taking photos becomes as eas
15 Macro Photography Tips
06/01
1516
Let me tell you a horrifying story. It is said that a long time ago, there was an old lady who could not die for a long time. Not only was her body flexible and able to take care of herself, but she was also able to work in the fields by herself. However, the young children in th
The appalling "borrowing of life"
06/01
1097