0:30
Fastest Way to Gradually Increase or Decrease Audio Volume in Premiere Pro
Recommended
hotcomm
However, many friends who follow us insist on running, so their body fat is relatively high. If they don’t want to see such a template, let’s take a look at the second guy who has no foundation - he does 25 burpees every day and lost 6% weight in a month. pounds, and the lines of
What changes will happen to your body if you insist on wearing different amounts of burpee every day for 30 days?
hotcomm
Burpees are well known in the fitness industry. If you haven’t heard of them, that’s okay – read on to learn more about them and how to use them correctly. In most cases, burpees tend to go into many high-intensity interval training (HIIT), cardio, and strength training workouts
How to Do the Burpee: FitnessBlender’s Comprehensive Guide
hotcomm
, give you [a personal training weight loss plan] to teach you how to lose weight easily and effectively! Burpees have always been known as the "fat killer", so a foreign guy decided to lose weight by doing 30 burpees every day.
This little brother insists on doing 30 burpees every day. After 30 days, the changes in his figure are unbelievable
hotcomm
Action 1, traditional burpee 1, standard burpee 2, push-up burpee 2, jumping jacks 3, spider burpee 4, rowing burpee 5, hip flexion burpee 6, leg lift wave Jump 7, mountain climbing burpee 8, sideways burpee 9, explosive burpee 3, jumping burpee 10, flying burpee 11, turning burp
Fat killer: Burpee (burpee) changes 15 styles, three movements every night, easy to lose fat
hotcomm
The situation between Russia and Ukraine has escalated again. The Luhansk region of Ukraine has been subjected to large-scale shelling by the Russian army; Russia has expelled diplomats from many European countries; Finland and Sweden want to join NATO. The U.S. interest rate hik
The situation between Russia and Ukraine worsened again, oil prices plunged, US stocks crashed, commodities generally fell, and agricultural products declined.
hotcomm
Affected by this, A-shares also opened sharply lower. As of the close, the Shanghai Composite Index reported 2943.29 points, down 3.01%; the Shenzhen Component Index reported 11108.55 points, down 4.09%; the Chuang Index reported 2093.06 points, down 4.55%.
International oil prices fell by more than 30% in a flash crash, and global stock markets collapsed. Can A-shares be the savior again?
hotcomm
**Burpee is a high-intensity, short-term fat-burning, one of the bodyweight resistance training exercises that makes the heart rate soar. It is also called burpee. Burpee will train more than 70% of the body's muscle groups, including core muscles, feet, arms, abdomen, buttocks a
Burpee (Burpee), can friends with a basic foundation of exercise persist for 5 minutes continuously?
hotcomm
I wonder if there are more Liu Genghong girls around you recently. It took Liu Genghong less than a week to increase his followers to 20 million and become a phenomenal blogger.
Memorize hot English fitness words and become a qualified Liu Genghong girl
hotcomm
Squat: Move your hips backward and squat, with your hands shoulder-width apart, supporting the ground; Push-up: Push your legs back at the same time, assuming a straight-arm plank support position, so that the body is in a straight line from head to toe; Push-up: Complete A stand
Burpee: recognized as a fat killer, 6 movements, each 30 seconds, so that fat has nowhere to escape
hotcomm
Lazy – don’t want to run? Fat - can’t run? Busy - no time? The best fat-burning exercise at home - burpee, you can burn fat in 30 seconds. Burpee is a full-body training exercise that combines squats, push-ups, jumping, etc. It appears in many fitness videos, especially in high-i
The fat-reducing killer "Burpee Jump" can burn fat in 30 seconds!
Relation Video
hotcomm Relation Video
Site video recommendation
hotcomm Latest News
hotcomm
Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. There is a moral bottom line in human nature that must be adhered to, which is the importance and care for human life.
The battle between humanity and humanity - out-of-control bombing
hotcomm
Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the
After landing in Kinmen, the leader of the lone army went on a hunger strike and sacrificed his life: for the sake of the revolution! Pay tribute to Hu Lian
hotcomm
Decryption Time will tell you about "Iron Tenderness·Nie Rongzhen and His Japanese Daughter" to save lives. Nie Rongzhen and his Japanese daughter. In 1940, in order to break the Japanese army's "cage policy", the Eighth Route Army launched the "Hundred Regiments War". Nie Rongzh
The kindness is as heavy as a mountain! Marshal Nie Rongzhen rescued a little Japanese girl during the Anti-Japanese War and conveyed the love of the world
hotcomm
From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou.
Ifeng.com Hao Wei: Human-machine intelligence kicks off native marketing upgrade
hotcomm
70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to
Protecting the homeland and defending the country using pens as guns: Xinhua News Agency reporters on the battlefield to resist U.S. aggression and aid Korea
hotcomm
Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood
Xiao Jinzi, the youngest anti-Japanese martyr: was captured by the Japanese invaders when he was only 5 years old, and was shot three times by the enemy before he died.
Site Latest News
hotcomm
People born under the zodiac sign of Chu and Virgo are blessed with immeasurable blessings, they are talented and intelligent, they are full of joy and joy, their fortune stars are in their fortunes, they enjoy life, and their families will also enjoy endless blessings. They can
After the 83rd, the four major zodiac signs will be happy, everything will go well, and magpies will come to announce the good news.
hotcomm
In this issue of the zodiac fortune topic, the theme brought to you by the author Chuangyouca is: "In mid-to-late July, magpies will fly on the branches, happy events will come in pairs, and the three zodiac signs will have breakthroughs in wealth and peach blossoms." Let's go di
In mid-to-late July, magpies will fly on the branches, happy events will come in pairs, and the three zodiac signs will have breakthroughs in wealth and peach blossoms.
hotcomm
In this issue of the zodiac fortune topic, the theme brought to you by the author Chuangyouca is: "In the second half of 2022, happy events will happen frequently, there will be prosperity, wealth, and noble people, and there are three zodiac signs that are expected to make dream
In the second half of 2022, happy events will happen frequently, fortune will be prosperous, and there will be many noble people. These three zodiac signs are expected to make their dreams come true.
hotcomm
Leo Leo people have a prosperous family, are brave and righteous, are decisive in doing things, have a sense of innovation, and make a lot of windfall money. In one year of development, their wealth will be very prosperous, and they will have a lot of windfall money.
Wait another 77 days, the four major zodiac signs will be born with good fortune, surprises will continue, and good luck will always be with you
hotcomm
The 2022 World Power Battery Conference is about to be held. On the afternoon of July 4, Zhang Lin, deputy secretary of the district committee and district chief, led the heads of relevant departments to the entrance of Minjiang New District, the Guandoushan Tunnel area of the
Zhang Lin supervises and investigates the urban image improvement work of Cuiping District
hotcomm
The battery life problem of the iPhone has been around for a long time, and it can be said that it has reached the point where the listener is sad and the listener sheds tears. Regarding this explosion in battery capacity, some netizens asked why the battery capacity of iPhone 14
iPhone 14 Pro Max battery exposed, iPhone 13 accelerates price cuts and becomes a victim