This Lakers Team 🤩 #shorts

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This Lakers Team 🤩 #shorts - DayDayNews

This Lakers Team 🤩 #shorts - DayDayNews

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"Burpee", recognized as the most weight-loss exercise in the world, is extremely popular now! Let us look at how to exercise the body, lose weight, and best protect joints from damage from the most professional perspective of orthopedics. - DayDayNews

"Burpee", recognized as the most weight-loss exercise in the world, is extremely popular now! Let us look at how to exercise the body, lose weight, and best protect joints from damage from the most professional perspective of orthopedics.

How does the most fat-burning burpee protect joints and prevent joint pain?

05/31 1626

I wonder if there are more Liu Genghong girls around you recently. It took Liu Genghong less than a week to increase his followers to 20 million and become a phenomenal blogger. - DayDayNews

I wonder if there are more Liu Genghong girls around you recently. It took Liu Genghong less than a week to increase his followers to 20 million and become a phenomenal blogger.

Memorize hot English fitness words and become a qualified Liu Genghong girl

05/31 1859

, give you [a personal training weight loss plan] to teach you how to lose weight easily and effectively! Burpees have always been known as the "fat killer", so a foreign guy decided to lose weight by doing 30 burpees every day. - DayDayNews

, give you [a personal training weight loss plan] to teach you how to lose weight easily and effectively! Burpees have always been known as the "fat killer", so a foreign guy decided to lose weight by doing 30 burpees every day.

This little brother insists on doing 30 burpees every day. After 30 days, the changes in his figure are unbelievable

05/31 1206

If you are looking for a time-saving, efficient and fast way to lose fat like crazy, then you should read this article. We have carefully prepared the craziest Burpess to help you exercise your arms, chest, and abdominal muscles if you want to To take your figure to the next leve - DayDayNews

If you are looking for a time-saving, efficient and fast way to lose fat like crazy, then you should read this article. We have carefully prepared the craziest Burpess to help you exercise your arms, chest, and abdominal muscles if you want to To take your figure to the next leve

Do you know the training exercises to lose weight quickly and effectively remove fat?

05/31 1675

However, many friends who follow us insist on running, so their body fat is relatively high. If they don’t want to see such a template, let’s take a look at the second guy who has no foundation - he does 25 burpees every day and lost 6% weight in a month. pounds, and the lines of - DayDayNews

However, many friends who follow us insist on running, so their body fat is relatively high. If they don’t want to see such a template, let’s take a look at the second guy who has no foundation - he does 25 burpees every day and lost 6% weight in a month. pounds, and the lines of

What changes will happen to your body if you insist on wearing different amounts of burpee every day for 30 days?

05/31 1688

Lazy – don’t want to run? Fat - can’t run? Busy - no time? The best fat-burning exercise at home - burpee, you can burn fat in 30 seconds. Burpee is a full-body training exercise that combines squats, push-ups, jumping, etc. It appears in many fitness videos, especially in high-i - DayDayNews

Lazy – don’t want to run? Fat - can’t run? Busy - no time? The best fat-burning exercise at home - burpee, you can burn fat in 30 seconds. Burpee is a full-body training exercise that combines squats, push-ups, jumping, etc. It appears in many fitness videos, especially in high-i

The fat-reducing killer "Burpee Jump" can burn fat in 30 seconds!

05/31 1917

Squat: Move your hips backward and squat, with your hands shoulder-width apart, supporting the ground; Push-up: Push your legs back at the same time, assuming a straight-arm plank support position, so that the body is in a straight line from head to toe; Push-up: Complete A stand - DayDayNews

Squat: Move your hips backward and squat, with your hands shoulder-width apart, supporting the ground; Push-up: Push your legs back at the same time, assuming a straight-arm plank support position, so that the body is in a straight line from head to toe; Push-up: Complete A stand

Burpee: recognized as a fat killer, 6 movements, each 30 seconds, so that fat has nowhere to escape

05/31 1741

**Burpee is a high-intensity, short-term fat-burning, one of the bodyweight resistance training exercises that makes the heart rate soar. It is also called burpee. Burpee will train more than 70% of the body's muscle groups, including core muscles, feet, arms, abdomen, buttocks a - DayDayNews

**Burpee is a high-intensity, short-term fat-burning, one of the bodyweight resistance training exercises that makes the heart rate soar. It is also called burpee. Burpee will train more than 70% of the body's muscle groups, including core muscles, feet, arms, abdomen, buttocks a

Burpee (Burpee), can friends with a basic foundation of exercise persist for 5 minutes continuously?

05/31 1571

The situation between Russia and Ukraine has escalated again. The Luhansk region of Ukraine has been subjected to large-scale shelling by the Russian army; Russia has expelled diplomats from many European countries; Finland and Sweden want to join NATO. The U.S. interest rate hik - DayDayNews

The situation between Russia and Ukraine has escalated again. The Luhansk region of Ukraine has been subjected to large-scale shelling by the Russian army; Russia has expelled diplomats from many European countries; Finland and Sweden want to join NATO. The U.S. interest rate hik

The situation between Russia and Ukraine worsened again, oil prices plunged, US stocks crashed, commodities generally fell, and agricultural products declined.

05/31 1041

The burpee, which has been discussed all over the Internet recently, has a unique training effect. It is a freehand fitness movement and an indispensable compound movement in HIIT high-intensity training. - DayDayNews

The burpee, which has been discussed all over the Internet recently, has a unique training effect. It is a freehand fitness movement and an indispensable compound movement in HIIT high-intensity training.

If you insist on doing burpees for 30 days, besides improving your heart and lungs, what else will happen to your body?

05/31 1051

Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the - DayDayNews

Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the

After landing in Kinmen, the leader of the lone army went on a hunger strike and sacrificed his life: for the sake of the revolution! Pay tribute to Hu Lian

06/01 1701

Decryption Time will tell you about "Iron Tenderness·Nie Rongzhen and His Japanese Daughter" to save lives. Nie Rongzhen and his Japanese daughter. In 1940, in order to break the Japanese army's "cage policy", the Eighth Route Army launched the "Hundred Regiments War". Nie Rongzh - DayDayNews

Decryption Time will tell you about "Iron Tenderness·Nie Rongzhen and His Japanese Daughter" to save lives. Nie Rongzhen and his Japanese daughter. In 1940, in order to break the Japanese army's "cage policy", the Eighth Route Army launched the "Hundred Regiments War". Nie Rongzh

The kindness is as heavy as a mountain! Marshal Nie Rongzhen rescued a little Japanese girl during the Anti-Japanese War and conveyed the love of the world

06/01 1513

From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou. - DayDayNews

From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou.

Ifeng.com Hao Wei: Human-machine intelligence kicks off native marketing upgrade

06/01 1266

70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to - DayDayNews

70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to

Protecting the homeland and defending the country using pens as guns: Xinhua News Agency reporters on the battlefield to resist U.S. aggression and aid Korea

06/01 1873

Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood - DayDayNews

Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood

Xiao Jinzi, the youngest anti-Japanese martyr: was captured by the Japanese invaders when he was only 5 years old, and was shot three times by the enemy before he died.

06/01 1230

Born on November 15, 1906, in a family in Columbus, Ohio. His father was a local wanderer and his mother was a teacher. Curtis Emerson LeMay was the eldest son in the family. five younger brothers. - DayDayNews

Born on November 15, 1906, in a family in Columbus, Ohio. His father was a local wanderer and his mother was a teacher. Curtis Emerson LeMay was the eldest son in the family. five younger brothers.

Who is Curtis LeMay, who burned down Tokyo and was awarded the First Class Medal by Japan?

06/01 1514

This may be an unpleasant book because it lists many facts and reveals many truths. It will expose many people’s self-illusions and strip away the vanity that many people are proud of. Looking at it from another angle, it opens up the inner wounds that many people have hidden for - DayDayNews

This may be an unpleasant book because it lists many facts and reveals many truths. It will expose many people’s self-illusions and strip away the vanity that many people are proud of. Looking at it from another angle, it opens up the inner wounds that many people have hidden for

Growth takes courage

06/01 1707

Text\Chen Chengjia The noisy city woke up to the sound of footsteps. The sun waved to people. The road slowly stretched out its arms. Pedestrians on the road were in a hurry. The footsteps were like wind and smoke. They were getting further and further away. In the blink of an ey - DayDayNews

Text\Chen Chengjia The noisy city woke up to the sound of footsteps. The sun waved to people. The road slowly stretched out its arms. Pedestrians on the road were in a hurry. The footsteps were like wind and smoke. They were getting further and further away. In the blink of an ey

morning city

06/01 1553

Young TreesWhen John was walking through the forest with his axe, a small tree stopped him and said, "Please cut down all the other trees in - DayDayNews

Young TreesWhen John was walking through the forest with his axe, a small tree stopped him and said, "Please cut down all the other trees in

Bilingual Fables (241)

06/01 1826

Online registration for the Adult Education Examination will begin soon. Today I will introduce to you the colleges and universities in Hubei for the Adult Education Examination that specialize in industries such as automobiles, tourism, police, and electricity. If you want to re - DayDayNews

Online registration for the Adult Education Examination will begin soon. Today I will introduce to you the colleges and universities in Hubei for the Adult Education Examination that specialize in industries such as automobiles, tourism, police, and electricity. If you want to re

Hubei Adult Education College is a special industry college. How to register for the Hubei Police College Adult Examination?

06/01 1359

Although the college entrance examination admission rate for children in Tianjin is relatively high! But the internal papers of the high school entrance examination are also very cruel! If you don't work hard, you won't be able to get into a good middle school, or even a high sch - DayDayNews

Although the college entrance examination admission rate for children in Tianjin is relatively high! But the internal papers of the high school entrance examination are also very cruel! If you don't work hard, you won't be able to get into a good middle school, or even a high sch

Comparison of Tianjin’s 2021 high school entrance examination and 2022 high school entrance examination scores

06/01 1574

Elephant News·Oriental Today Reporter Song Mingzeng Correspondent Wang Darui Zhang Xihong is approaching the end of the semester, and the final professional examination for the second semester of the 2021-2022 school year at Puyang Oilfield Art Middle School kicked off on July 4. - DayDayNews

Elephant News·Oriental Today Reporter Song Mingzeng Correspondent Wang Darui Zhang Xihong is approaching the end of the semester, and the final professional examination for the second semester of the 2021-2022 school year at Puyang Oilfield Art Middle School kicked off on July 4.

Puyang Oilfield Art Middle School held the final examination of music subject

06/01 1897