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Burpee can be called a "fat killer". It not only consumes calories and burns body fat during exercise, but also produces an afterburn effect after exercise.
Burpee is a very good anaerobic exercise with many benefits, especially these 3 points
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If I had to use one word to describe my first successful fat loss, that word would probably be - burpee! It’s really painful for me to think about it now (covering my face)! My first successful fat loss occurred 4-5 years ago. At that time, the software Keep had just emerged. In
I hate the burpee, but I still recommend it to you because it helped me lose weight for the first time
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I'm afraid it has to be the burpee. This is a master of burning fat. It has helped many people solve the problem of obesity. The burpee is a compound exercise that combines push-ups, squats and jumps.
Burpees, a powerful fat-burning tool, have these benefits you don’t know about!
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1. Squatting Squatting Down 2. Leg Thrust 3. Push-Up 4. Forward Jump 5. Vertical Jump Vertical Jump Burpee can be used as an independent training menu. Generally speaking, there are several methods.
Burpee, one of the fat-burning tips for exercising at home
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Burpee is recognized as a "fat killer" in the fitness world, and it is often included in fitness and fat-burning teams. Burpee, one action includes push-ups, squats, jumping and other actions, involving 75% of the body's muscle groups. The fat-burning effect of this simple action
An action that people both love and hate - burpee, the fat-burning effect is twice that of running!
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What we need to know is that the general compound training movements refer to our three major fitness items, the three training movements of squats, deadlifts and bench presses.
Keep doing burpees every day, and your body will undergo so many changes!
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After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo
6 burpees, 20 minutes a day, to lose weight all over the body, and the fat burning rate is twice that of running
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Affected by this, A-shares also opened sharply lower. As of the close, the Shanghai Composite Index reported 2943.29 points, down 3.01%; the Shenzhen Component Index reported 11108.55 points, down 4.09%; the Chuang Index reported 2093.06 points, down 4.55%.
International oil prices fell by more than 30% in a flash crash, and global stock markets collapsed. Can A-shares be the savior again?
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Source: China Fund News During the Spring Festival, China Fund News invited many well-known fund managers of public fund companies to write articles to discuss the stock market trend in the Year of the Ox, for investors' reference only.
Countdown to opening! The latest research and judgment of eight senior fund managers is here
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I'm afraid it has to be the burpee. This is a master of burning fat. It has helped many people solve the problem of obesity. The burpee is a compound exercise that combines push-ups, squats and jumps.
Burpees not only burn fat but also bring these benefits to the body
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Well, since everyone wants to know the effect of burpees so much, we happen to have a girl here who is insisting on doing burpees. She has been doing it for 15 days so far.
Do burpees work? The effect will last for one month
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Burpee is one of the HIIT training exercises, and its training intensity is higher than ordinary jogging. On the basis of the squat jump, it also adds the process of prone support and arm bending, making the entire movement more difficult.
7 simple steps to complete the correct burpee movements, and the fat loss effect will be better if you train every day
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Original article, plagiarism will be investigated! Speaking of the burpee, I believe many people have only heard of it, but have never done it themselves. This movement is also a love-hate movement. Many dieters hate this movement, but because of its burning You have to keep doin
Do you like burpees? What are the benefits to your body of doing 100 burpees every day?
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Burpee is a very important movement in HIIT exercise. It can be simply understood as a combination of three movements: a squat, a push-up and an upward jump. The muscles involved in the burpee include gluteal and leg muscles, chest muscles, triceps brachii, anterior deltoid muscl
Burpee, a must-do classic HIIT action
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Many friends know that the burpee is the best fat-burning exercise recognized in the world. It lasts for a long time and has a super high fat-burning effect... In fact, doing a burpee will train more than 70% of the muscle groups of the whole body, including the core. Muscle grou
What will happen to your body if you do 100 burpees every day for 30 days?
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An action that was included in the Oxford Dictionary as early as the 20th century. It can be said to have some historical status and fame. The practice method is not affected by the weather of the venue. Every time we finish it, we are out of breath and the whole body is paralyze
The move you love to hate—burpee! Why is fat loss the fastest? Do you really understand?
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An aunt in Hangzhou has been constipated for more than 20 years and has a mountain of medicines at home. After "prescribing the right medicine", defecation finally became smoother.
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The scene of the opening ceremony of the 28th National Photography Art Exhibition (provided by the on-site author) Qilu.com·Lightning News July 6th At 9:00 a.m. on July 6, the much-anticipated 28th National Photography Art Exhibition was held at the Linhai Museum in Taizhou, Zhej
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I came to the mountains to escape the summer heat. I drove 50 kilometers. The air in the mountains is very good. I have been eating and drinking recently and haven’t done much exercise. The weather is hot and I feel like I have gained weight. I really want to exercise. The yoga m
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"Be a person who contributes to society, and use your pen to praise those ordinary and great people." "What you write is the visible present, and when you look up, you see the shining future. It is our duty to run towards the stars and the sea!"
Be a good seed and grow up to serve the motherland! The "Dreams and Responsibilities" essay contest attracted nearly 100,000 primary and secondary school students to participate
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The "double reduction" policy is about to celebrate its first anniversary. During this year, parents and children breathed a sigh of relief, but education and training institutions are facing pressure to transform. Under the test, some institutions have successfully developed new
On the first anniversary of "double reduction", education and training institutions have been transformed, and there are still teachers taking classes privately
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But did you know that there is a lot of knowledge in a small thermos cup? If you are not careful, the thermos cup may become a "fatal cup". Previously, a spot check exposed by CCTV sounded the alarm for many people!
CCTV exposure: 19 types of thermos cups contain heavy metals exceeding the standard, hot water becomes "poisonous", parents need to be cautious
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