3:02
Shandong University Campus
Recommended
hotcomm
1. Squatting Squatting Down 2. Leg Thrust 3. Push-Up 4. Forward Jump 5. Vertical Jump Vertical Jump Burpee can be used as an independent training menu. Generally speaking, there are several methods.
Burpee, one of the fat-burning tips for exercising at home
hotcomm
If I had to use one word to describe my first successful fat loss, that word would probably be - burpee! It’s really painful for me to think about it now (covering my face)! My first successful fat loss occurred 4-5 years ago. At that time, the software Keep had just emerged. In
I hate the burpee, but I still recommend it to you because it helped me lose weight for the first time
hotcomm
Therefore, it can sometimes be difficult to figure out what skills to learn and which tools to use. In this article, we will introduce to you the 10 most commonly used Python libraries in data analysis.
Top 10 Python Libraries You Should Know in 2022
hotcomm
Spring is warm, the garden is full of flowers, butterflies are flying, and people are like weaving... The most wonderful thing about spring is the good time of the spring garden. It is said that "life is not only about the present, but also about poetry and distant places." Sprin
A must-go when traveling by car! These eight highways hide "poetry and distance"
hotcomm
The situation between Russia and Ukraine has escalated again. The Luhansk region of Ukraine has been subjected to large-scale shelling by the Russian army; Russia has expelled diplomats from many European countries; Finland and Sweden want to join NATO. The U.S. interest rate hik
The situation between Russia and Ukraine worsened again, oil prices plunged, US stocks crashed, commodities generally fell, and agricultural products declined.
hotcomm
In the past two days, Douyin has been filled with the cute smiles of middle-aged idiots, which shocked me. Her mother worked part-time jobs to support her and her younger brother. When they were at their poorest, the family only had enough money to buy a lunch box, and three peop
From the first generation of sweet girls to the third generation of romantic sisters, 40-year-old Cyndi Wang is a wild flower in full bloom
hotcomm
If you are looking for a time-saving, efficient and fast way to lose fat like crazy, then you should read this article. We have carefully prepared the craziest Burpess to help you exercise your arms, chest, and abdominal muscles if you want to To take your figure to the next leve
Do you know the training exercises to lose weight quickly and effectively remove fat?
hotcomm
Some time ago, seven major banks were fined, and even the nationally renowned national bank did not escape the fate of being fined. The reason for these fines is that the bank failed to verify the user's use of foreign exchange and failed to verify the time of foreign exchange us
7 major banks were fined! Strictly crack down on 7 types of large-amount financial transactions. You may not even be able to remit US$30,000.
hotcomm
I believe many of my friends have heard of the burpee. In the fitness circle, burpee is a popular and efficient fat-burning movement, and is known as the "fat killer".
Is the efficient fat-burning burpee a "magic skill" for losing weight? There are a few things to pay attention to, otherwise you may get injured easily
hotcomm
Last week, most global stock markets rose. The COVID-19 specific drug developed by Merck has applied for EUA. The U.S. non-farm employment data in September was lower than expected, making the announcement of Taper at the November Federal Reserve meeting more uncertain.
Netflix's self-produced drama "Squidward" is a hit, and streaming media deserves attention - Global Industry Trend Tracking Weekly
Relation Video
hotcomm Relation Video
Site video recommendation
hotcomm Latest News
hotcomm
As we all know, burpee is an action with a very high fat-burning index. If you do this action quickly for a while, you will consume a lot of calories. It can be said that the weight loss effect is very good...
Real test! What changes will happen to your body after 30 days of doing 100 burpees every day?
hotcomm
The burpee is currently recognized as the best exercise for fat loss. Correct and standard burpees can stimulate more than 80% of the muscles in the whole body. It can easily help you get rid of fat on your body and can help you exercise your abdominal muscles and improve your bo
The 8 best burpee moves for losing fat and building muscle will teach you how to lose fat and build muscle easily.
hotcomm
Burpee is a fast combination of training movements. It first appeared in the physical fitness test of the US military in the 1940s. It has always been considered one of the best full-body exercise movements because it can effectively strengthen Strengthen the muscle groups of the
The burpee can be called the bench press, deadlift, and squat in the aerobic world.
hotcomm
Burpee is a common exercise in life. It is quite popular in life. Many people like to do it. How many burpees can I lose fat? How many calories does 200 burpees burn? How many burpees can you do to lose fat? It is recommended to do 50-100 burpees a day.
A little health knowledge: How many burpees can you lose fat? How many calories does 200 burpees burn?
hotcomm
# Exercise Class Representative ## Muscle Shaping Class# You can slim down your whole body with just one movement! Just seeing the personal test by a Japanese male netizen makes me excited~ It only takes 3 months to achieve such a big change~ "Burpee" is indeed a fat killer!
The most powerful fat killer "burpee"! Japanese netizen lost 11kg in 3 months, and his big belly turned into six-pack muscles
hotcomm
As an action in "National Fitness", burpee naturally has its advantages and unique "ability". Burpee combines push-ups, squats, abdominal tightening, vertical jumps and other movements; it can exercise our chest muscles, biceps, abdominal muscles, soleus, quadriceps and other mus
What is it like to do 100 burpees every day? After a month you will find that you have lost 10 pounds
Site Latest News
hotcomm
As we all know, burpee is an action with a very high fat-burning index. If you do this action quickly for a while, you will consume a lot of calories. It can be said that the weight loss effect is very good...
Real test! What changes will happen to your body after 30 days of doing 100 burpees every day?
hotcomm
The burpee is currently recognized as the best exercise for fat loss. Correct and standard burpees can stimulate more than 80% of the muscles in the whole body. It can easily help you get rid of fat on your body and can help you exercise your abdominal muscles and improve your bo
The 8 best burpee moves for losing fat and building muscle will teach you how to lose fat and build muscle easily.
hotcomm
Burpee is a fast combination of training movements. It first appeared in the physical fitness test of the US military in the 1940s. It has always been considered one of the best full-body exercise movements because it can effectively strengthen Strengthen the muscle groups of the
The burpee can be called the bench press, deadlift, and squat in the aerobic world.
hotcomm
The need hexagram, with the upper meridian Kan and the lower meridian stem, is named Shui Tian Need. We have observed that when it rains, there will be a process. It doesn’t rain when it says it will rain, or it doesn’t rain when it doesn’t. After reading the Hexagram of Need, we
Yi Zhi Tan: What can we do to save our impetuous hearts?
hotcomm
Life is like tea, it goes through thousands of times and tastes bitter and sweet. Only by tasting it slowly can you understand the fun. Time is like wine, it gets more fragrant as it ages, with a spicy and mellow taste that makes you intoxicated as soon as you take your mouth. Th
The more you drink tea, the more awake you become; the more you drink wine, the more fragrant it becomes.
hotcomm
Life in the world is like a passer-by. Everyone has their own style. There are too many barriers between each other. Not everyone can fall in love with each other just by talking. The one who is truly willing to appreciate you is the noble person in life. A thousand-mile horse ha
Original "Bole"