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Squat: Move your hips backward and squat, with your hands shoulder-width apart, supporting the ground; Push-up: Push your legs back at the same time, assuming a straight-arm plank support position, so that the body is in a straight line from head to toe; Push-up: Complete A stand
Burpee: recognized as a fat killer, 6 movements, each 30 seconds, so that fat has nowhere to escape
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1. People with bad knees The standard burpee posture requires jumping back with both feet, and the knees need to bear the weight acceleration of the body instantly. It is recommended that beginners or people with heavier weights can omit the jumping action first, and then add jum
Although burpee is good, it is not suitable for everyone to practice. And do you know how to practice it to a standard?
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The situation between Russia and Ukraine has escalated again. The Luhansk region of Ukraine has been subjected to large-scale shelling by the Russian army; Russia has expelled diplomats from many European countries; Finland and Sweden want to join NATO. The U.S. interest rate hik
The situation between Russia and Ukraine worsened again, oil prices plunged, US stocks crashed, commodities generally fell, and agricultural products declined.
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Nowadays, many people pay more and more attention to health, because under the pressure of life, many people have gradually become obese and their mental state is worse than before. Part of the reason for this is related to the reduced amount of exercise, and now that travel meth
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The burpee, which has been discussed all over the Internet recently, has a unique training effect. It is a freehand fitness movement and an indispensable compound movement in HIIT high-intensity training.
If you insist on doing burpees for 30 days, besides improving your heart and lungs, what else will happen to your body?
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Refer to the following three diagrams. The above is a standard basic burpee process: upright - squat - push back - push up - bend your legs and collect your abdomen. The burpee does not require special venues or equipment. Ultra-high-intensity exercise can improve quickly. The he
Burpee - Burpee is a super fat-burning move
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Affected by this, A-shares also opened sharply lower. As of the close, the Shanghai Composite Index reported 2943.29 points, down 3.01%; the Shenzhen Component Index reported 11108.55 points, down 4.09%; the Chuang Index reported 2093.06 points, down 4.55%.
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Modern young people work and live at a fast pace, and even exercise, weight loss and fitness are more efficient. Therefore, in recent years, various efficient weight loss fitness exercises have emerged in the fitness industry. They have a very vivid collective name called "fat bu
Tabata, burpee, how to practice these ultra-difficult fat-burning movements
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Because burpees combine push-ups, squats and jumping movements, one simple movement can quickly increase your training heart rate, enhance muscle strength, and have a very good fat-burning effect.
15 training moves that burn fat faster and lose weight faster than burpees. You will lose weight as soon as you practice them. If you are not convinced, practice them again.
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From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou.
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Children's Little Chinese Medicine, your latest classic traditional Chinese medicine summer camp. A grass takes root in China and changes the world; a seed takes root in childhood and changes life. Dear parents and friends, you are welcome to pay attention to Guo Xueer’s parent-c
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There are countless people who like to drink in life, especially young guys. They often drink when friends gather, and they also like to go to bars for leisure and entertainment. Regular drinking is very harmful to the human body. It not only damages the liver, but also increases
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I believe you are all familiar with the ingredient egg. It is highly moldable and can be cooked in a variety of ways. It can also be combined with other ingredients to turn it into delicious dishes. Everyone’s favorite tomato and egg drop soup, egg custard, and sea urchin steamed
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Let me tell you a horrifying story. It is said that a long time ago, there was an old lady who could not die for a long time. Not only was her body flexible and able to take care of herself, but she was also able to work in the fields by herself. However, the young children in th
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