1:00
Why You Shouldn’t Walk On Asphalt In Arizona ☠️ #dangerous
Recommended
hotcomm
Lazy – don’t want to run? Fat - can’t run? Busy - no time? The best fat-burning exercise at home - burpee, you can burn fat in 30 seconds. Burpee is a full-body training exercise that combines squats, push-ups, jumping, etc. It appears in many fitness videos, especially in high-i
The fat-reducing killer "Burpee Jump" can burn fat in 30 seconds!
hotcomm
"Burpee", recognized as the most weight-loss exercise in the world, is extremely popular now! Let us look at how to exercise the body, lose weight, and best protect joints from damage from the most professional perspective of orthopedics.
How does the most fat-burning burpee protect joints and prevent joint pain?
hotcomm
On Friday, May 22, oil prices fell sharply again, with U.S. oil falling 9% and Brent oil falling more than 7%. In terms of crude oil, since mid-May, international oil prices have begun to rise sharply as the reduction in U.S. crude oil inventories and production cuts by major oil
International oil prices crash! PTA and ethylene glycol plummeted! The price of polyester raw materials broke through and the tone was relieved.
hotcomm
Refer to the following three diagrams. The above is a standard basic burpee process: upright - squat - push back - push up - bend your legs and collect your abdomen. The burpee does not require special venues or equipment. Ultra-high-intensity exercise can improve quickly. The he
Burpee - Burpee is a super fat-burning move
hotcomm
1905 Movie News The animated film "Trolls 2" will be officially released in China on August 21. In "Trolls 2", the queen of rock music appears and wants to destroy other music. Poppy, the queen of pop, plans to stop this conspiracy.
Leg shaking warning! "Trolls 2" reveals new clip, musical style collision
hotcomm
As an action in "National Fitness", burpee naturally has its advantages and unique "ability". Burpee combines push-ups, squats, abdominal tightening, vertical jumps and other movements; it can exercise our chest muscles, biceps, abdominal muscles, soleus, quadriceps and other mus
What is it like to do 100 burpees every day? After a month you will find that you have lost 10 pounds
hotcomm
So more and more people are doing fitness. Today I will talk to you about Spoken Language. #**How to describe body**. Learn more interesting and practical English knowledge, remember to close
English Micro Class｜Going to the gym to understand these spoken English is enough!
hotcomm
The burpee, which has been discussed all over the Internet recently, has a unique training effect. It is a freehand fitness movement and an indispensable compound movement in HIIT high-intensity training.
If you insist on doing burpees for 30 days, besides improving your heart and lungs, what else will happen to your body?
hotcomm
Action 1, traditional burpee 1, standard burpee 2, push-up burpee 2, jumping jacks 3, spider burpee 4, rowing burpee 5, hip flexion burpee 6, leg lift wave Jump 7, mountain climbing burpee 8, sideways burpee 9, explosive burpee 3, jumping burpee 10, flying burpee 11, turning burp
Fat killer: Burpee (burpee) changes 15 styles, three movements every night, easy to lose fat
hotcomm
**Burpee is a high-intensity, short-term fat-burning, one of the bodyweight resistance training exercises that makes the heart rate soar. It is also called burpee. Burpee will train more than 70% of the body's muscle groups, including core muscles, feet, arms, abdomen, buttocks a
Burpee (Burpee), can friends with a basic foundation of exercise persist for 5 minutes continuously?
Relation Video
free is free...
1:00
hotcomm Relation Video
Site video recommendation
hotcomm Latest News
hotcomm
Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. There is a moral bottom line in human nature that must be adhered to, which is the importance and care for human life.
The battle between humanity and humanity - out-of-control bombing
hotcomm
Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the
After landing in Kinmen, the leader of the lone army went on a hunger strike and sacrificed his life: for the sake of the revolution! Pay tribute to Hu Lian
hotcomm
Decryption Time will tell you about "Iron Tenderness·Nie Rongzhen and His Japanese Daughter" to save lives. Nie Rongzhen and his Japanese daughter. In 1940, in order to break the Japanese army's "cage policy", the Eighth Route Army launched the "Hundred Regiments War". Nie Rongzh
The kindness is as heavy as a mountain! Marshal Nie Rongzhen rescued a little Japanese girl during the Anti-Japanese War and conveyed the love of the world
hotcomm
From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou.
Ifeng.com Hao Wei: Human-machine intelligence kicks off native marketing upgrade
hotcomm
70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to
Protecting the homeland and defending the country using pens as guns: Xinhua News Agency reporters on the battlefield to resist U.S. aggression and aid Korea
hotcomm
Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood
Xiao Jinzi, the youngest anti-Japanese martyr: was captured by the Japanese invaders when he was only 5 years old, and was shot three times by the enemy before he died.
Site Latest News
hotcomm
Cancer People born under the zodiac sign are indomitable, repay their kindness, tenacious and hardworking, innocent and enterprising, and produce product brochures and promotional materials.
After 71 days, good luck will fall from the four major zodiac signs, wealth will return, and life will be comfortable and comfortable.
hotcomm
Leo people's lives are getting better and better, they value love and righteousness, have abundant treasury, have enough food and clothing, are obedient and sensible, friends with partners trust each other more, and the relationship has been further improved.
Recently, the four major zodiac signs have been prosperous, wealth has increased, and I will laugh until I wake up with money on my pillow.
hotcomm
In this issue of the zodiac fortune topic, the theme brought to you by the author Chuangyouca is: "In the second half of 2022, good luck will fall from the sky, your career will soar, your love will be satisfactory, and good things will come in pairs." Let's go directly to the to
In the second half of the year, good luck will come from the sky, your career will soar, your love will be satisfactory, and good things will come in pairs for this zodiac sign.
hotcomm
For the quick reaction forces of various countries that are responsible for rushing to the theater as soon as possible on the battlefield, the types of equipment they carry are mainly lightly armored equipment. Of course, everyone must know that these lightly armored troops are I
Who said light infantry is weak in combat effectiveness? These weapons of our army are specially designed to treat "fear of insufficient firepower"
hotcomm
It can be seen from the video that the Ukrainian army dispatched at least two "Haimas" launch vehicles to maneuver along the road and carried out a long-range attack on the Melitopol Airport controlled by the Russian army, while the "Haimas" convoy was in After completing the att
70 kilometers to bomb the Russian military airport! The Ukrainian army "Haimas" officially debuted. How should the Russian army counterattack?
hotcomm
At 15:00 on October 16, 1964, with a loud bang in Lop Nur and bright and dazzling flames across the land, a mushroom cloud was born here.
When the atomic bomb exploded in 1964, newspapers wanted to publish photos of mushroom clouds, but Premier Zhou said: Cut off the ground