Aerial China：Yangzhou City, Jiangsu Province, China中國江蘇省揚州市

2024/05/1504:36:09 hotcomm 9384

Aerial China：Yangzhou City, Jiangsu Province, China中國江蘇省揚州市 - DayDayNews

Aerial China：Yangzhou City, Jiangsu Province, China中國江蘇省揚州市 - DayDayNews

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Exercise is very beneficial to the body, but many people sit for long periods of time and have less knee activity. They are prone to knee injuries and pain with a little exercise, so they don’t know which exercise to choose, but they also need to lose weight and don’t know how to - DayDayNews

Exercise is very beneficial to the body, but many people sit for long periods of time and have less knee activity. They are prone to knee injuries and pain with a little exercise, so they don’t know which exercise to choose, but they also need to lose weight and don’t know how to

One Health Experience: Which one hurts the knees more, burpees or running? How to do burpees without hurting your knees

05/31 1233

Because burpees combine push-ups, squats and jumping movements, one simple movement can quickly increase your training heart rate, enhance muscle strength, and have a very good fat-burning effect. - DayDayNews

Because burpees combine push-ups, squats and jumping movements, one simple movement can quickly increase your training heart rate, enhance muscle strength, and have a very good fat-burning effect.

15 training moves that burn fat faster and lose weight faster than burpees. You will lose weight as soon as you practice them. If you are not convinced, practice them again.

05/31 1008

So more and more people are doing fitness. Today I will talk to you about Spoken Language. #**How to describe body**. Learn more interesting and practical English knowledge, remember to close - DayDayNews

So more and more people are doing fitness. Today I will talk to you about Spoken Language. #How to describe body. Learn more interesting and practical English knowledge, remember to close

English Micro Class｜Going to the gym to understand these spoken English is enough!

05/31 1260

Modern young people work and live at a fast pace, and even exercise, weight loss and fitness are more efficient. Therefore, in recent years, various efficient weight loss fitness exercises have emerged in the fitness industry. They have a very vivid collective name called "fat bu - DayDayNews

Modern young people work and live at a fast pace, and even exercise, weight loss and fitness are more efficient. Therefore, in recent years, various efficient weight loss fitness exercises have emerged in the fitness industry. They have a very vivid collective name called "fat bu

Tabata, burpee, how to practice these ultra-difficult fat-burning movements

05/31 1697

As an action in "National Fitness", burpee naturally has its advantages and unique "ability". Burpee combines push-ups, squats, abdominal tightening, vertical jumps and other movements; it can exercise our chest muscles, biceps, abdominal muscles, soleus, quadriceps and other mus - DayDayNews

As an action in "National Fitness", burpee naturally has its advantages and unique "ability". Burpee combines push-ups, squats, abdominal tightening, vertical jumps and other movements; it can exercise our chest muscles, biceps, abdominal muscles, soleus, quadriceps and other mus

What is it like to do 100 burpees every day? After a month you will find that you have lost 10 pounds

05/31 1776

, give you [a personal training weight loss plan] to teach you how to lose weight easily and effectively! Burpees have always been known as the "fat killer", so a foreign guy decided to lose weight by doing 30 burpees every day. - DayDayNews

, give you [a personal training weight loss plan] to teach you how to lose weight easily and effectively! Burpees have always been known as the "fat killer", so a foreign guy decided to lose weight by doing 30 burpees every day.

This little brother insists on doing 30 burpees every day. After 30 days, the changes in his figure are unbelievable

05/31 1206

I wonder if there are more Liu Genghong girls around you recently. It took Liu Genghong less than a week to increase his followers to 20 million and become a phenomenal blogger. - DayDayNews

I wonder if there are more Liu Genghong girls around you recently. It took Liu Genghong less than a week to increase his followers to 20 million and become a phenomenal blogger.

Memorize hot English fitness words and become a qualified Liu Genghong girl

05/31 1859

During the current epidemic, Zhang Tianai does not forget to keep fit at home, and is praised by netizens as a home fitness expert. She shares some fitness tips on social platforms almost every day at home. You can see this if you just scroll through her webpage. Sharing, like th - DayDayNews

During the current epidemic, Zhang Tianai does not forget to keep fit at home, and is praised by netizens as a home fitness expert. She shares some fitness tips on social platforms almost every day at home. You can see this if you just scroll through her webpage. Sharing, like th

Zhang Tianai is on the hot search again. A self-disciplined woman will treat her preferentially in life. She can stay fit and lose weight just like this.

05/31 1463

"Burpee", recognized as the most weight-loss exercise in the world, is extremely popular now! Let us look at how to exercise the body, lose weight, and best protect joints from damage from the most professional perspective of orthopedics. - DayDayNews

"Burpee", recognized as the most weight-loss exercise in the world, is extremely popular now! Let us look at how to exercise the body, lose weight, and best protect joints from damage from the most professional perspective of orthopedics.

How does the most fat-burning burpee protect joints and prevent joint pain?

05/31 1626

Lazy – don’t want to run? Fat - can’t run? Busy - no time? The best fat-burning exercise at home - burpee, you can burn fat in 30 seconds. Burpee is a full-body training exercise that combines squats, push-ups, jumping, etc. It appears in many fitness videos, especially in high-i - DayDayNews

Lazy – don’t want to run? Fat - can’t run? Busy - no time? The best fat-burning exercise at home - burpee, you can burn fat in 30 seconds. Burpee is a full-body training exercise that combines squats, push-ups, jumping, etc. It appears in many fitness videos, especially in high-i

The fat-reducing killer "Burpee Jump" can burn fat in 30 seconds!

05/31 1917

Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. There is a moral bottom line in human nature that must be adhered to, which is the importance and care for human life. - DayDayNews

Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. There is a moral bottom line in human nature that must be adhered to, which is the importance and care for human life.

The battle between humanity and humanity - out-of-control bombing

06/01 1544

Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the - DayDayNews

Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the

After landing in Kinmen, the leader of the lone army went on a hunger strike and sacrificed his life: for the sake of the revolution! Pay tribute to Hu Lian

06/01 1701

Decryption Time will tell you about "Iron Tenderness·Nie Rongzhen and His Japanese Daughter" to save lives. Nie Rongzhen and his Japanese daughter. In 1940, in order to break the Japanese army's "cage policy", the Eighth Route Army launched the "Hundred Regiments War". Nie Rongzh - DayDayNews

Decryption Time will tell you about "Iron Tenderness·Nie Rongzhen and His Japanese Daughter" to save lives. Nie Rongzhen and his Japanese daughter. In 1940, in order to break the Japanese army's "cage policy", the Eighth Route Army launched the "Hundred Regiments War". Nie Rongzh

The kindness is as heavy as a mountain! Marshal Nie Rongzhen rescued a little Japanese girl during the Anti-Japanese War and conveyed the love of the world

06/01 1513

From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou. - DayDayNews

From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou.

Ifeng.com Hao Wei: Human-machine intelligence kicks off native marketing upgrade

06/01 1266

70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to - DayDayNews

70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to

Protecting the homeland and defending the country using pens as guns: Xinhua News Agency reporters on the battlefield to resist U.S. aggression and aid Korea

06/01 1873

Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood - DayDayNews

Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood

Xiao Jinzi, the youngest anti-Japanese martyr: was captured by the Japanese invaders when he was only 5 years old, and was shot three times by the enemy before he died.

06/01 1230

Summer vacation is approaching, and I believe many families have already made holiday travel plans. The beautiful time in summer needs to be spent with family and friends. Why not get a suitable large MPV model for business travel? Lingzhi PLUS travel version has few rivals in it - DayDayNews

Summer vacation is approaching, and I believe many families have already made holiday travel plans. The beautiful time in summer needs to be spent with family and friends. Why not get a suitable large MPV model for business travel? Lingzhi PLUS travel version has few rivals in it

Take your family on a self-driving trip during the summer vacation, Lingzhi PLUS Travel

06/01 1585

"In the 2019 Football Association Cup final, Shenhua played against Shandong Taishan at home in the second round. We won 3-0, and then the total score was 3-1, and Shenhua won the championship." - DayDayNews

"In the 2019 Football Association Cup final, Shenhua played against Shandong Taishan at home in the second round. We won 3-0, and then the total score was 3-1, and Shenhua won the championship."

There are clubs planning tickets, it’s time to show off your annual pass package

06/01 1671

The Chinese Football Association and the Chinese Football Federation preparatory team plan to postpone the start of the second phase of the Chinese Super League from July 21 to August 6. In addition, the organizers of the Chinese Super League have been accelerating the restoratio - DayDayNews

The Chinese Football Association and the Chinese Football Federation preparatory team plan to postpone the start of the second phase of the Chinese Super League from July 21 to August 6. In addition, the organizers of the Chinese Super League have been accelerating the restoratio

See you today! The Chinese Super League home and away games are really coming back

06/01 1804

The Badminton Professional League in the 2022 season continues. On July 6, 2022, Beijing time, the Badminton Malaysia Masters will compete fiercely. In this competition of the Malaysia Masters, the Chinese Legion has players in five individual events who advanced to the top 32, a - DayDayNews

The Badminton Professional League in the 2022 season continues. On July 6, 2022, Beijing time, the Badminton Malaysia Masters will compete fiercely. In this competition of the Malaysia Masters, the Chinese Legion has players in five individual events who advanced to the top 32, a

Guoyu reappears in the derby! Han Yue regretted losing to Wang Zhiyi! Akane Yamaguchi and Dechapol/Sapsiree advance to the top 16

06/01 1841

There is no woman in this world who is as stupid as me, using another woman to test her husband's bottom line. Damn, I couldn't help but scold myself deeply. 01 "Song Mu, how many boyfriends have you had? Aren't you afraid of being embarrassed if word spread?" The beautiful woman - DayDayNews

There is no woman in this world who is as stupid as me, using another woman to test her husband's bottom line. Damn, I couldn't help but scold myself deeply. 01 "Song Mu, how many boyfriends have you had? Aren't you afraid of being embarrassed if word spread?" The beautiful woman

My best friend helped me test out my husband, and I promised to act, but why did it come true?

06/01 1787

The old house of Xiaohong's family has been vacant for a long time. Xiaohong and his wife have not been back for several years because of their busy work. It turns out that the balcony that was sealed during the previous renovation was made of wood and had long been damaged over - DayDayNews

The old house of Xiaohong's family has been vacant for a long time. Xiaohong and his wife have not been back for several years because of their busy work. It turns out that the balcony that was sealed during the previous renovation was made of wood and had long been damaged over

The employer’s shocking moment - a story-based guide to help you understand the Civil Code

06/01 1462