Clip: The Past Is Etched On The Heart Of Zhousheng Chen & Shiyi | One And Only EP16 | 周生如故 | iQIYI

2024/05/0916:28:06 hotcomm 244846

Clip: The Past Is Etched On The Heart Of Zhousheng Chen & Shiyi | One And Only EP16 | 周生如故 | iQIYI - DayDayNews

Clip: The Past Is Etched On The Heart Of Zhousheng Chen & Shiyi | One And Only EP16 | 周生如故 | iQIYI - DayDayNews

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Because burpees combine push-ups, squats and jumping movements, one simple movement can quickly increase your training heart rate, enhance muscle strength, and have a very good fat-burning effect. - DayDayNews

Because burpees combine push-ups, squats and jumping movements, one simple movement can quickly increase your training heart rate, enhance muscle strength, and have a very good fat-burning effect.

15 training moves that burn fat faster and lose weight faster than burpees. You will lose weight as soon as you practice them. If you are not convinced, practice them again.

05/31 1008

The burpee, which has been discussed all over the Internet recently, has a unique training effect. It is a freehand fitness movement and an indispensable compound movement in HIIT high-intensity training. - DayDayNews

The burpee, which has been discussed all over the Internet recently, has a unique training effect. It is a freehand fitness movement and an indispensable compound movement in HIIT high-intensity training.

If you insist on doing burpees for 30 days, besides improving your heart and lungs, what else will happen to your body?

05/31 1051

Action 1, traditional burpee 1, standard burpee 2, push-up burpee 2, jumping jacks 3, spider burpee 4, rowing burpee 5, hip flexion burpee 6, leg lift wave Jump 7, mountain climbing burpee 8, sideways burpee 9, explosive burpee 3, jumping burpee 10, flying burpee 11, turning burp - DayDayNews

Action 1, traditional burpee 1, standard burpee 2, push-up burpee 2, jumping jacks 3, spider burpee 4, rowing burpee 5, hip flexion burpee 6, leg lift wave Jump 7, mountain climbing burpee 8, sideways burpee 9, explosive burpee 3, jumping burpee 10, flying burpee 11, turning burp

Fat killer: Burpee (burpee) changes 15 styles, three movements every night, easy to lose fat

05/31 1477

Lazy – don’t want to run? Fat - can’t run? Busy - no time? The best fat-burning exercise at home - burpee, you can burn fat in 30 seconds. Burpee is a full-body training exercise that combines squats, push-ups, jumping, etc. It appears in many fitness videos, especially in high-i - DayDayNews

Lazy – don’t want to run? Fat - can’t run? Busy - no time? The best fat-burning exercise at home - burpee, you can burn fat in 30 seconds. Burpee is a full-body training exercise that combines squats, push-ups, jumping, etc. It appears in many fitness videos, especially in high-i

The fat-reducing killer "Burpee Jump" can burn fat in 30 seconds!

05/31 1917

, give you [a personal training weight loss plan] to teach you how to lose weight easily and effectively! Burpees have always been known as the "fat killer", so a foreign guy decided to lose weight by doing 30 burpees every day. - DayDayNews

, give you [a personal training weight loss plan] to teach you how to lose weight easily and effectively! Burpees have always been known as the "fat killer", so a foreign guy decided to lose weight by doing 30 burpees every day.

This little brother insists on doing 30 burpees every day. After 30 days, the changes in his figure are unbelievable

05/31 1206

However, many friends who follow us insist on running, so their body fat is relatively high. If they don’t want to see such a template, let’s take a look at the second guy who has no foundation - he does 25 burpees every day and lost 6% weight in a month. pounds, and the lines of - DayDayNews

However, many friends who follow us insist on running, so their body fat is relatively high. If they don’t want to see such a template, let’s take a look at the second guy who has no foundation - he does 25 burpees every day and lost 6% weight in a month. pounds, and the lines of

What changes will happen to your body if you insist on wearing different amounts of burpee every day for 30 days?

05/31 1688

1. People with bad knees The standard burpee posture requires jumping back with both feet, and the knees need to bear the weight acceleration of the body instantly. It is recommended that beginners or people with heavier weights can omit the jumping action first, and then add jum - DayDayNews

1. People with bad knees The standard burpee posture requires jumping back with both feet, and the knees need to bear the weight acceleration of the body instantly. It is recommended that beginners or people with heavier weights can omit the jumping action first, and then add jum

Although burpee is good, it is not suitable for everyone to practice. And do you know how to practice it to a standard?

05/31 1629

After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo - DayDayNews

After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo

6 burpees, 20 minutes a day, to lose weight all over the body, and the fat burning rate is twice that of running

05/31 1832

Affected by this, A-shares also opened sharply lower. As of the close, the Shanghai Composite Index reported 2943.29 points, down 3.01%; the Shenzhen Component Index reported 11108.55 points, down 4.09%; the Chuang Index reported 2093.06 points, down 4.55%. - DayDayNews

Affected by this, A-shares also opened sharply lower. As of the close, the Shanghai Composite Index reported 2943.29 points, down 3.01%; the Shenzhen Component Index reported 11108.55 points, down 4.09%; the Chuang Index reported 2093.06 points, down 4.55%.

International oil prices fell by more than 30% in a flash crash, and global stock markets collapsed. Can A-shares be the savior again?

05/31 1392

Refer to the following three diagrams. The above is a standard basic burpee process: upright - squat - push back - push up - bend your legs and collect your abdomen. The burpee does not require special venues or equipment. Ultra-high-intensity exercise can improve quickly. The he - DayDayNews

Refer to the following three diagrams. The above is a standard basic burpee process: upright - squat - push back - push up - bend your legs and collect your abdomen. The burpee does not require special venues or equipment. Ultra-high-intensity exercise can improve quickly. The he

Burpee - Burpee is a super fat-burning move

05/31 1845

Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. There is a moral bottom line in human nature that must be adhered to, which is the importance and care for human life. - DayDayNews

Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. There is a moral bottom line in human nature that must be adhered to, which is the importance and care for human life.

The battle between humanity and humanity - out-of-control bombing

06/01 1544

Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the - DayDayNews

Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the

After landing in Kinmen, the leader of the lone army went on a hunger strike and sacrificed his life: for the sake of the revolution! Pay tribute to Hu Lian

06/01 1701

Decryption Time will tell you about "Iron Tenderness·Nie Rongzhen and His Japanese Daughter" to save lives. Nie Rongzhen and his Japanese daughter. In 1940, in order to break the Japanese army's "cage policy", the Eighth Route Army launched the "Hundred Regiments War". Nie Rongzh - DayDayNews

Decryption Time will tell you about "Iron Tenderness·Nie Rongzhen and His Japanese Daughter" to save lives. Nie Rongzhen and his Japanese daughter. In 1940, in order to break the Japanese army's "cage policy", the Eighth Route Army launched the "Hundred Regiments War". Nie Rongzh

The kindness is as heavy as a mountain! Marshal Nie Rongzhen rescued a little Japanese girl during the Anti-Japanese War and conveyed the love of the world

06/01 1513

From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou. - DayDayNews

From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou.

Ifeng.com Hao Wei: Human-machine intelligence kicks off native marketing upgrade

06/01 1266

70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to - DayDayNews

70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to

Protecting the homeland and defending the country using pens as guns: Xinhua News Agency reporters on the battlefield to resist U.S. aggression and aid Korea

06/01 1873

Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood - DayDayNews

Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood

Xiao Jinzi, the youngest anti-Japanese martyr: was captured by the Japanese invaders when he was only 5 years old, and was shot three times by the enemy before he died.

06/01 1230

The critically acclaimed "Meng Hua Lu" has seen a surge in playback volume since its launch, setting off a craze for watching dramas across the Internet. In the play, three women, Zhao Pan'er, Song Yinzhang, and Sun Sanniang, started a business in Bianjing. After experiencing var - DayDayNews

The critically acclaimed "Meng Hua Lu" has seen a surge in playback volume since its launch, setting off a craze for watching dramas across the Internet. In the play, three women, Zhao Pan'er, Song Yinzhang, and Sun Sanniang, started a business in Bianjing. After experiencing var

Lingzhi M5 struggle model, a model suitable for "Zhao Pan'er" to start a business

06/01 1670

Dog Days is approaching, so be careful about your diet. If you have money but no money, eat more beans. They are high in potassium and calcium. They are better than eating meat. In a few days, we will enter the hottest Dog Days of the year. This year, Dog Days will start from Jul - DayDayNews

Dog Days is approaching, so be careful about your diet. If you have money but no money, eat more beans. They are high in potassium and calcium. They are better than eating meat. In a few days, we will enter the hottest Dog Days of the year. This year, Dog Days will start from Jul

Summer is coming, so be careful about your diet. If you have money but no money, eat more of these beans. They are high in potassium and calcium, which is better than eating meat.

06/01 1072

Tea culture is a special culture in China. Many people will combine this culture to develop a variety of teas. Now there are many functional teas on the market, such as bowel cleansing tea, slimming tea, and laxative tea. The sales volume is not low. These teas are more or less f - DayDayNews

Tea culture is a special culture in China. Many people will combine this culture to develop a variety of teas. Now there are many functional teas on the market, such as bowel cleansing tea, slimming tea, and laxative tea. The sales volume is not low. These teas are more or less f

Should we avoid tea in summer? It is recommended that no matter what kind of tea you drink, it is best to drink as little of these two types of tea as possible

06/01 1370

Recently I saw Article 78 of the "Living Advance Directive" in the "Shenzhen Special Economic Zone Medical Regulations": "If a living directive is received from a patient or his close relative who meets the following conditions, the medical institution shall treat the patient wit - DayDayNews

Recently I saw Article 78 of the "Living Advance Directive" in the "Shenzhen Special Economic Zone Medical Regulations": "If a living directive is received from a patient or his close relative who meets the following conditions, the medical institution shall treat the patient wit

Living Will, when the “end-of-life decision-making power” is placed in your own hands, how will you choose?

06/01 1919

In the late Ming Dynasty, the world was in chaos, and collusion between officials and businessmen was commonplace. Corruption abounded. The common people were suffering, but they were all ordinary people, and they could only live in silence. As the saying goes, where there is opp - DayDayNews

In the late Ming Dynasty, the world was in chaos, and collusion between officials and businessmen was commonplace. Corruption abounded. The common people were suffering, but they were all ordinary people, and they could only live in silence. As the saying goes, where there is opp

Folktales: The Knight Zhao Qing

06/01 1564

After the new home was built and ready to move, the whole family was happy. But I have a headache. Can these old antiques in the old house be moved? The first night we started to pack up the bits and pieces in our house. My brother and I are planning to move tomorrow. According t - DayDayNews

After the new home was built and ready to move, the whole family was happy. But I have a headache. Can these old antiques in the old house be moved? The first night we started to pack up the bits and pieces in our house. My brother and I are planning to move tomorrow. According t

Moved to a new home, but my father couldn't bear to leave behind his old antiques

06/01 1286