9:45
Will Crude Oil Prices Rise?
Recommended
hotcomm
As an action in "National Fitness", burpee naturally has its advantages and unique "ability". Burpee combines push-ups, squats, abdominal tightening, vertical jumps and other movements; it can exercise our chest muscles, biceps, abdominal muscles, soleus, quadriceps and other mus
What is it like to do 100 burpees every day? After a month you will find that you have lost 10 pounds
hotcomm
Burpees are well known in the fitness industry. If you haven’t heard of them, that’s okay – read on to learn more about them and how to use them correctly. In most cases, burpees tend to go into many high-intensity interval training (HIIT), cardio, and strength training workouts
How to Do the Burpee: FitnessBlender’s Comprehensive Guide
hotcomm
Lazy – don’t want to run? Fat - can’t run? Busy - no time? The best fat-burning exercise at home - burpee, you can burn fat in 30 seconds. Burpee is a full-body training exercise that combines squats, push-ups, jumping, etc. It appears in many fitness videos, especially in high-i
The fat-reducing killer "Burpee Jump" can burn fat in 30 seconds!
hotcomm
1. People with bad knees The standard burpee posture requires jumping back with both feet, and the knees need to bear the weight acceleration of the body instantly. It is recommended that beginners or people with heavier weights can omit the jumping action first, and then add jum
Although burpee is good, it is not suitable for everyone to practice. And do you know how to practice it to a standard?
hotcomm
However, many friends who follow us insist on running, so their body fat is relatively high. If they don’t want to see such a template, let’s take a look at the second guy who has no foundation - he does 25 burpees every day and lost 6% weight in a month. pounds, and the lines of
What changes will happen to your body if you insist on wearing different amounts of burpee every day for 30 days?
hotcomm
On Friday, May 22, oil prices fell sharply again, with U.S. oil falling 9% and Brent oil falling more than 7%. In terms of crude oil, since mid-May, international oil prices have begun to rise sharply as the reduction in U.S. crude oil inventories and production cuts by major oil
International oil prices crash! PTA and ethylene glycol plummeted! The price of polyester raw materials broke through and the tone was relieved.
hotcomm
Because burpees combine push-ups, squats and jumping movements, one simple movement can quickly increase your training heart rate, enhance muscle strength, and have a very good fat-burning effect.
15 training moves that burn fat faster and lose weight faster than burpees. You will lose weight as soon as you practice them. If you are not convinced, practice them again.
hotcomm
1905 Movie News The animated film "Trolls 2" will be officially released in China on August 21. In "Trolls 2", the queen of rock music appears and wants to destroy other music. Poppy, the queen of pop, plans to stop this conspiracy.
Leg shaking warning! "Trolls 2" reveals new clip, musical style collision
hotcomm
Also known as "Burpee" to many people, Burpee increases the trainer's heart rate to the maximum in a short period of time, allowing energy to be consumed quickly and provided by body fat.
Practice Burpee at home to improve riding muscle endurance (Part 1)
hotcomm
-01-Start from a standing position, bend your waist and fall to the ground in a prone position, support your hands to form a standard push-up position, then stand up, put your hands behind your head and jump up -02-Place your body completely On the floor, put your elbows by your
The seemingly simple burpee actually has so many postures, and it is recognized as a fat killer in the fitness circle!
Relation Video
hotcomm Relation Video
Site video recommendation
Li Fei...
0:31
hotcomm Latest News
hotcomm
Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. There is a moral bottom line in human nature that must be adhered to, which is the importance and care for human life.
The battle between humanity and humanity - out-of-control bombing
hotcomm
Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the
After landing in Kinmen, the leader of the lone army went on a hunger strike and sacrificed his life: for the sake of the revolution! Pay tribute to Hu Lian
hotcomm
Decryption Time will tell you about "Iron Tenderness·Nie Rongzhen and His Japanese Daughter" to save lives. Nie Rongzhen and his Japanese daughter. In 1940, in order to break the Japanese army's "cage policy", the Eighth Route Army launched the "Hundred Regiments War". Nie Rongzh
The kindness is as heavy as a mountain! Marshal Nie Rongzhen rescued a little Japanese girl during the Anti-Japanese War and conveyed the love of the world
hotcomm
From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou.
Ifeng.com Hao Wei: Human-machine intelligence kicks off native marketing upgrade
hotcomm
70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to
Protecting the homeland and defending the country using pens as guns: Xinhua News Agency reporters on the battlefield to resist U.S. aggression and aid Korea
hotcomm
Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood
Xiao Jinzi, the youngest anti-Japanese martyr: was captured by the Japanese invaders when he was only 5 years old, and was shot three times by the enemy before he died.
Site Latest News
hotcomm
Recently, actor Li Fei shared with everyone on his personal social platform a video of himself going home to accompany his mother during his free time from filming. In the video, Li Fei accompanied his mother to clean up the rags he had picked up, without any airs of a star. The
Actor Li Fei helps his mother sell scraps! Dirty cartons and water bottles were piled all over the floor, and my face was red with sweat.
hotcomm
1. Xiao Zhan’s muscles have become a trend in many countries. Xiao Zhan's muscle growth has appeared in many countries such as Malaysia, Singapore, Philippines, and Thailand. Overseas fans have also been impressed by Xiao Zhan's hormonal show. Handsomeness is a global passport! L
Entertainment Express: Xiao Zhan, Liu Shishi, Qin Lan, Huang Lei, Da Sbaby, Jia Nailiang, Zhao Liying and Cai Xukun
hotcomm
First: Xiao Zhan and Ren Min’s new drama "Jade Bones" is coming soon. The official broadcast time has been revealed. Tencent has announced the dramas to be broadcast in the summer of 2022. This news has attracted the attention of many Xiao Zhan fans, who are clamoring for it. tre
Entertainment Express: Xiao Zhan Ren Min, Wang Yibo Zhao Liying, Tan Songyun Jin Chen, Yu Shuxin and Zhang Xincheng
hotcomm
Yesterday (5th), the editor watched a video on Station B. The author is a senior Cantonese song lover. Maybe "The Sound" seriously did not meet his requirements for the program, and he felt that it was an offense to the Hong Kong Philharmonic. So the criticism was fierce.
There are seven deadly sins in "Eternal Sound". Is it an offense to the Hong Kong Philharmonic Orchestra? Excessive criticism is not allowed
hotcomm
In a medieval castle, a princess wakes up in a room on the top floor. She was dressed in fine clothes, but her hands were in shackles. The princess looked around and saw a cliff outside the window. The door was locked and she realized that she was imprisoned.
An anti-traditional R-rated princess movie, very cool
hotcomm
Yao Ce has been suffering from liver disease since he was a child. Xu Min and Yao Shibing have been treating Yao Ce for many years. Even the final treatment was mostly paid for by Xu Min. It was also after the relationship between Xu Min and Yao Ce became tense. , Yao Ce passed a
No wonder they fell out! Yao Ce’s insurance policy was exposed. He had been suffering from hepatitis B in 2008 and had been buying the insurance for 17 years. The beneficiary was revealed.