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WHAT IS TRUTH? - Chinese New Year thoughts about Truth and Tea
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**Burpee is a high-intensity, short-term fat-burning, one of the bodyweight resistance training exercises that makes the heart rate soar. It is also called burpee. Burpee will train more than 70% of the body's muscle groups, including core muscles, feet, arms, abdomen, buttocks a
Burpee (Burpee), can friends with a basic foundation of exercise persist for 5 minutes continuously?
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As an action in "National Fitness", burpee naturally has its advantages and unique "ability". Burpee combines push-ups, squats, abdominal tightening, vertical jumps and other movements; it can exercise our chest muscles, biceps, abdominal muscles, soleus, quadriceps and other mus
What is it like to do 100 burpees every day? After a month you will find that you have lost 10 pounds
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"Burpee", recognized as the most weight-loss exercise in the world, is extremely popular now! Let us look at how to exercise the body, lose weight, and best protect joints from damage from the most professional perspective of orthopedics.
How does the most fat-burning burpee protect joints and prevent joint pain?
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, give you [a personal training weight loss plan] to teach you how to lose weight easily and effectively! Burpees have always been known as the "fat killer", so a foreign guy decided to lose weight by doing 30 burpees every day.
This little brother insists on doing 30 burpees every day. After 30 days, the changes in his figure are unbelievable
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Exercise is very beneficial to the body, but many people sit for long periods of time and have less knee activity. They are prone to knee injuries and pain with a little exercise, so they don’t know which exercise to choose, but they also need to lose weight and don’t know how to
One Health Experience: Which one hurts the knees more, burpees or running? How to do burpees without hurting your knees
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I wonder if there are more Liu Genghong girls around you recently. It took Liu Genghong less than a week to increase his followers to 20 million and become a phenomenal blogger.
Memorize hot English fitness words and become a qualified Liu Genghong girl
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1. People with bad knees The standard burpee posture requires jumping back with both feet, and the knees need to bear the weight acceleration of the body instantly. It is recommended that beginners or people with heavier weights can omit the jumping action first, and then add jum
Although burpee is good, it is not suitable for everyone to practice. And do you know how to practice it to a standard?
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Nowadays, many people pay more and more attention to health, because under the pressure of life, many people have gradually become obese and their mental state is worse than before. Part of the reason for this is related to the reduced amount of exercise, and now that travel meth
What are some exercises that are efficient in burning fat and low in cost? These 4 sports are worth trying
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Action 1, traditional burpee 1, standard burpee 2, push-up burpee 2, jumping jacks 3, spider burpee 4, rowing burpee 5, hip flexion burpee 6, leg lift wave Jump 7, mountain climbing burpee 8, sideways burpee 9, explosive burpee 3, jumping burpee 10, flying burpee 11, turning burp
Fat killer: Burpee (burpee) changes 15 styles, three movements every night, easy to lose fat
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On Friday, May 22, oil prices fell sharply again, with U.S. oil falling 9% and Brent oil falling more than 7%. In terms of crude oil, since mid-May, international oil prices have begun to rise sharply as the reduction in U.S. crude oil inventories and production cuts by major oil
International oil prices crash! PTA and ethylene glycol plummeted! The price of polyester raw materials broke through and the tone was relieved.
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Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. There is a moral bottom line in human nature that must be adhered to, which is the importance and care for human life.
The battle between humanity and humanity - out-of-control bombing
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Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the
After landing in Kinmen, the leader of the lone army went on a hunger strike and sacrificed his life: for the sake of the revolution! Pay tribute to Hu Lian
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Decryption Time will tell you about "Iron Tenderness·Nie Rongzhen and His Japanese Daughter" to save lives. Nie Rongzhen and his Japanese daughter. In 1940, in order to break the Japanese army's "cage policy", the Eighth Route Army launched the "Hundred Regiments War". Nie Rongzh
The kindness is as heavy as a mountain! Marshal Nie Rongzhen rescued a little Japanese girl during the Anti-Japanese War and conveyed the love of the world
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From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou.
Ifeng.com Hao Wei: Human-machine intelligence kicks off native marketing upgrade
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70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to
Protecting the homeland and defending the country using pens as guns: Xinhua News Agency reporters on the battlefield to resist U.S. aggression and aid Korea
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Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood
Xiao Jinzi, the youngest anti-Japanese martyr: was captured by the Japanese invaders when he was only 5 years old, and was shot three times by the enemy before he died.
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On the evening of July 5, the TV series "Brilliant Star" starring Wu Lei, Zhao Lusi, Guo Tao, Zeng Li and other actors was launched.
"Brilliant Star" has a poor reputation, with a lot of bad reviews on Douban, with Zhao Lusi taking the blame for her acting and lines
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I don’t know whether it’s for show or because he really likes to study food. Li Yucheng always makes hearty meals, either fried chicken tenders or boiled pork knuckles. In rural families, this kind of food is quite good, but it’s not seen here. Ma Yuqin became fat and has been a
Li Yucheng made instant noodles with cold water alone. He admitted that eating instant noodles when going out was the most reliable method. Netizen: Your grandma is gone.
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Recently, the famous cross talk artist Feng Gong shared a video on social platforms with the caption: "My nephew is 37 years old and looks like 51. Happy birthday." It turned out that Teacher Feng was celebrating his nephew's birthday, and he was very active in the video. The atm
Feng Gong and Yan Xuejing ate barbecue on the street. At the age of 64, their temples were gray and unknown, and they often used famous quotes to celebrate their nephew’s birthday.
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Recently, Kunling posted a photo on social platforms. In the photo, she is wearing a black mask and her eyes are completely bare-faced. However, although she is bare-faced, she still feels very pretty and beautiful. She Wearing a black sweatshirt, she looks very young, not at all
Countdown to the release of Jay Chou's new album, the number of pre-orders has exceeded one million, Kunling is calling for it
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There is such a band that is still popular after being established for more than 20 years. There is such a band that people will unconsciously shrug when they hear its songs. There is such a band whose well-known songs such as "Swan Geese" and "Moni Mountain" are their masterpiec
The original singing band of Liu Genghong's "Prairie Shoulder Shaking Exercise" is here! Theater disco officially upgrades theater fitness
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Hello everyone, I write in vernacular, please pay attention if you like it. I woke up in the morning and was washing my clothes when I suddenly heard a crackling sound outside. It's raining. Rain in summer is so fast. It suddenly became a downpour. I remembered that my husband wa
It's raining heavily today