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After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo
6 burpees, 20 minutes a day, to lose weight all over the body, and the fat burning rate is twice that of running
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In the world of beer, there is the deadly Big Wusu, and in the world of fitness, there is the devilish burpee! Speaking of burpee, everyone must be familiar with it. This is a training movement that people love and hate. Why do you say this way? Originally, the burpee was develop
Burpee, a training exercise that people love and hate, has made everyone obsessed with it.
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Burpee can be called a "fat killer". It not only consumes calories and burns body fat during exercise, but also produces an afterburn effect after exercise.
Burpee is a very good anaerobic exercise with many benefits, especially these 3 points
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I believe many of my friends have heard of the burpee. In the fitness circle, burpee is a popular and efficient fat-burning movement, and is known as the "fat killer".
Is the efficient fat-burning burpee a "magic skill" for losing weight? There are a few things to pay attention to, otherwise you may get injured easily
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This morning, at the final evaluation meeting of the top ten new archaeological discoveries in the country in 2021, Song Xinchao, deputy director of the State Administration of Cultural Heritage, announced that the Piluo site in Daocheng, Sichuan, Huangshan site in Nanyang, Henan
Sanxingdui Ruins, Han Dynasty Emperor Ba Mausoleum, etc. were selected as the top ten new archaeological discoveries in the country in 2021
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What we need to know is that the general compound training movements refer to our three major fitness items, the three training movements of squats, deadlifts and bench presses.
Keep doing burpees every day, and your body will undergo so many changes!
05/31
1941
On Friday, May 22, oil prices fell sharply again, with U.S. oil falling 9% and Brent oil falling more than 7%. In terms of crude oil, since mid-May, international oil prices have begun to rise sharply as the reduction in U.S. crude oil inventories and production cuts by major oil
International oil prices crash! PTA and ethylene glycol plummeted! The price of polyester raw materials broke through and the tone was relieved.
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Burpee is included in the physical fitness test of the U.S. military. This classic movement can exercise muscle endurance and stimulate the heart and lungs. It is recognized as the simplest and most effective training.
What can burpees bring? Let’s take a look at these 4 benefits.
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Burpee is recognized as a "fat killer" in the fitness world, and it is often included in fitness and fat-burning teams. Burpee, one action includes push-ups, squats, jumping and other actions, involving 75% of the body's muscle groups. The fat-burning effect of this simple action
An action that people both love and hate - burpee, the fat-burning effect is twice that of running!
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There are a total of 8 lines into Tibet, namely: South Sichuan-Tibet Line, North Sichuan-Tibet Line, Tang-Tibet Ancient Road, Qinghai-Tibet Line, North Ali Line, Xinjiang-Tibet Line, Bingchacha, and Yunnan-Tibet Line.
What are the routes into Tibet? High-definition maps introduce each one of the 8 routes, which one is most worth driving by yourself?
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Well, since everyone wants to know the effect of burpees so much, we happen to have a girl here who is insisting on doing burpees. She has been doing it for 15 days so far.
Do burpees work? The effect will last for one month
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1975
Burpee is one of the HIIT training exercises, and its training intensity is higher than ordinary jogging. On the basis of the squat jump, it also adds the process of prone support and arm bending, making the entire movement more difficult.
7 simple steps to complete the correct burpee movements, and the fat loss effect will be better if you train every day
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Original article, plagiarism will be investigated! Speaking of the burpee, I believe many people have only heard of it, but have never done it themselves. This movement is also a love-hate movement. Many dieters hate this movement, but because of its burning You have to keep doin
Do you like burpees? What are the benefits to your body of doing 100 burpees every day?
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Burpee is a very important movement in HIIT exercise. It can be simply understood as a combination of three movements: a squat, a push-up and an upward jump. The muscles involved in the burpee include gluteal and leg muscles, chest muscles, triceps brachii, anterior deltoid muscl
Burpee, a must-do classic HIIT action
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Many friends know that the burpee is the best fat-burning exercise recognized in the world. It lasts for a long time and has a super high fat-burning effect... In fact, doing a burpee will train more than 70% of the muscle groups of the whole body, including the core. Muscle grou
What will happen to your body if you do 100 burpees every day for 30 days?
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An action that was included in the Oxford Dictionary as early as the 20th century. It can be said to have some historical status and fame. The practice method is not affected by the weather of the venue. Every time we finish it, we are out of breath and the whole body is paralyze
The move you love to hate—burpee! Why is fat loss the fastest? Do you really understand?
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But obviously none of this can stop Blizzard from making a lot of money with "Diablo: Immortal". According to foreign media reports, "Diablo: Immortal" has earned at least $1 million every day since its release.
Make a lot of money? Foreign media claim that “Diablo: Immortal”’s first-month revenue exceeded 300 million yuan
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Good morning, fellow gamers! Let’s take a look at what major events happened in the gaming industry from last night to early this morning. "League of Legends" external server point price increase Riot Games officially announced that in order to cope with inflation and ensure curr
Game Morning News: LOL foreign server coupon prices increase, Diablo Immortal attracted US$50 million in first month
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Players who like racing games or F1 will definitely be very happy in July, because "F1 22", the latest game in EA's new year F1 series, will be officially released on Steam on July 1.
Recommended foreign server games in July! Another AAA New Year game is on sale, as well as new games in the Hot Blood series
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Capcom officially released a promotional video praising the media for "Capcom Versus Fighting Collection". The game is now available on PlayStation 4, Nintendo Switch, Steam and Xbox One platforms.
"Capcom Versus Fighting Collection" released a praise promotional video and the game is now on sale with favorable reviews
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According to information from the Nintendo eShop, the action RPG "Pascal's Contract" developed by TipsWorks Studio under Giant Network will be launched on Nintendo Switch on July 14, priced at US$19.99, and supports Chinese. "Pascal's Contract: Ultimate Edition" was previously la
"Pascal's Contract: Ultimate Edition" will be released on Switch on July 14th
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The half-orc leaders in the Legend 176 version are the leader Woma, the leader Zuma, and the leader Rainbow Demon. Among them, the most unsightly leader is the leader Woma. As a boss that the China Construction Guild needs to fight, it disappears as soon as it comes out, except f
Legend of Hot Blood: Which of the three orc leaders in the 176 version is the most powerful?
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